Confident Soul-utions with Heather

07/28/2026

What have you been doing to enjoy this summer so far? What do you still want to do? Pls share!

07/28/2026

Yes. A resilience-mindset can be hard when things feel hopeless. Yet shift into a place of trusting there is a higher wisdom can make one pay attention to the signs and new lessons of self-love.

Thanks for this post, Brenda Backus!

07/26/2026

Can you believe that next week on August 1st it is the halfway point between summer and autumn?! Yikes! In the Celtic Tradition, they celebrate Lughnasadh on this day.

This coming week offers a chance to prepare for this time, reflecting on what you've been working hard to manifest internally and in your life or biz.

Here's a helpful blog post by another soul guide to give some thoughts and prompts to help you prepare for this time and recognize what you're ready to harvest (it may not be what your mind thinks it should want):
https://theseasonalsoul.com/preparing-for-lughnasadh/

You're welcome to join me at the "Your Next Sweet Aha: an Insight Circle for Heart Leaders" on Sat Aug 1st where we will delve further into the energy of this time and feel the joy of reaping a life are working hard to enjoy. Find out more and pre-register here: https://preview.mailerlite.io/forms/36941/187931093251393409/share

Discover the spiritual meaning of Lughnasadh and how to recognize what is beginning to ripen in your life during this first harvest season.

07/25/2026

So true...

07/23/2026

Being a heart-centred person where you make choices rooted in personal integrity, authenticity, joy and real wisdom can set you apart from the pack.

Often we can struggle with feelings of self-doubt and inadequacy when we compare ourselves to more "traditional" paths, especially when things feel struggling or they aren't working out.

Remembering who you are, what makes your heartbeat and how you want to show up in the greater community are remedies to anything that says you're not enough.

Believe in yourself, dear one!

ox,
Heather

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If you need a mentor to walk alongside your journey of inner healing and self-awareness so you can grow a life that aligns with who you are, then I would love to support you. Just visit www.csoul.ca to find out more.

07/22/2026

One of my go-to tools when I feel stressed or overwhelmed is the Tapping Solutions app. They have a few tapping protocols that you can use for free, though their full subscription is about $18 CDN, and it is worth it.

It is quite remarkable the insights you can have when you tap the points on your body, and can even releasing old memories.

Today's tapping session revealed an old traumatic experience with an ex that caused my nervous system to go on hyper alert. I haven't been able to sleep deeply since then. I am now more committed to fund ways to relax before bed using herbal sleep aids, magnesium bisglycinate and meditation. Already I can feel myself relaxing.

Have you tried tapping? If so, what do you think? Does it help with your healing journey?

You can download it from the Google Play Store. Just search for Tapping Solution (it is by Nick Ortner). Or.visit:

A simple, science-backed method to calm your mind and ease emotional distress — in minutes. Join 4M+ people using Tapping for anxiety, sleep, pain, and more.

07/20/2026

I have been saying for awhile that the businesses that will succeed in the future will be the ones that offer good ol fashion customer service with human contact.

People are getting burnt out from the endless tech dependency.

Being human will be the great differentiator. This is a time for solopreneurs and micro businesses to shine.

If you need support with an authentic and manageable marketing plan, I would love to help.

I offer grounded guidance for heart leaders to grow in life & biz.

07/18/2026

You're probably journalling. Making lists. Meditating. Calling on your angels and guides. Yet you still feel stuck in the same ol' place.

That's because you need a mentor who can hold space for you as you explore your inner truth. Through clarifying questions, you can understand the blocks more deeply and honestly. This helps you set goals and intentions that match your life right now -- not grandiose plans that live far in the distance.

This is what I can help you with in the Bloom Your Life 6-Month Soul Plan to help you grow the life you're meant to live.

Through a one-on-one deep dive session, you and I chart out a roadmap that you can refer to for the next 6 months as you navigate life's challenges and your inevitable self-doubts. It reminds you of who you can be and how to get there.

Get unstuck and grow a life you love today. Just click here to find out more about the Bloom Your Life 6-Month Soul Plan: https://csoul.ca/bloom-soul-plan

07/17/2026

Yesterday, I went to the Kingston Penitentiary Museum -- it was the oldest penitentiary in Canada.

I've always had an interest in prison reform and justice issues, understanding that there are complicated reasons for crime, how crime is defined and how our system treats those who most want to despise. It could be because crime touched my life from a young age, and I have met men along the path who have done time.

When you start understanding racial justice issues, it takes on a whole other dimension that intersects with issues of poverty, addiction and childhood & systemic abuse.

Did you know that 80% of inmates struggle with substance abuse?

While we were touring through the eerie and domineering buildings that were intentionally created to make you feel small and shameful, we got an overview of how prisoners were treated (or mistreated) over the decades, and how the system has evolved to take a more restorative approach.

We are finally at a place in society that understands mental health supports and addiction recovery programs for inmates, though there is a long way to go for prisons to integrate these programs in real ways.

Programs, like the Compassion Prison Project, take it to another level of understanding Adverse Childhood Experiences and how they create the cycle of violence in society. https://compassionprisonproject.org/

Organizations like these give me hope that there are solutions and real heart leaders making a difference in the world. And personal growth is available for most people.

I highly recommend watching their videos to open your heart of understanding more:
https://youtu.be/Xo_RUSuk4s8?si=RvCc0Eb6Po-9DU4X

Donate now: https://bit.ly/3a463ijWebsite: compassionprisonprojec...