Lotus Yoga Academy Guelph

Lotus Yoga Academy Guelph Lotus Yoga Academy is a yoga school in Guelph that offers specialized YTT courses to help you earn y We look forward to sharing your journey with you.

We offer the highest quality yoga and wellness programs, teacher training, workshops to help empower your life and nutritional counseling. We are committed to the health and well-being of our bodies, our community and planet. Our certified teachers are here to assist you in exploring the right path to health, happiness and peace of mind.

Our 200-Hour Hatha/Vinyasa Yoga Teacher Training begins September 15, 2026 at Lotus Yoga Academy! This program combines ...
08/06/2026

Our 200-Hour Hatha/Vinyasa Yoga Teacher Training begins September 15, 2026 at Lotus Yoga Academy!

This program combines traditional Hatha yoga teachings, spirituality, and energy healing modalities to create a life-changing experience. Whether you’re looking to deepen your practice or step into your calling as a teacher and lightworker, this journey is for you.

🌿 Highlights of the Program:

* Explore ancient mystic yogic teachings and holistic healing

* Deepen your spiritual connection and conscious awareness

* Embrace the path of the lightworker and guide

Upon completion, graduates receive a 200HR Hatha Yoga Teacher Training Certificate recognized internationally through Yoga Alliance. 

Spots are limited!

📩 DM us for details, tuition information, or to register!

One of the biggest things that keeps us from following the path our heart is calling us toward isn't a lack of ability …...
08/04/2026

One of the biggest things that keeps us from following the path our heart is calling us toward isn't a lack of ability … it's the fear of looking foolish.

The fear of getting it wrong. The fear of not being ready. The fear of not being perfect.

It's easy to believe everyone else has it all figured out. We look at the people who inspire us and see confidence, wisdom, and success. But what we don't see are the countless moments that came before: the uncertainty, the mistakes, the awkward first attempts, the lessons learned through experience.

But growth has never been a polished process.

Somewhere along the way we've come to believe that we should only begin once we're certain we'll succeed. But certainty isn't what moves us forward. Courage is.

Every person you admire once stood exactly where you are now, wondering if they were good enough, capable enough, ready enough. The difference wasn't that they had all the answers. They simply took the next step anyway.

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Are you interested in becoming a 200-hour certified yoga teacher?

Lotus Yoga Academy in Guelph is a registered school with Yoga Alliance, and our next course curriculum begins September 15, 2026.

DM us for details, tuition information, or to register!

Ardha Matsyendrasana (Half Lord of the Fishes Pose) is a seated spinal twist that encourages mobility through the spine ...
07/31/2026

Ardha Matsyendrasana (Half Lord of the Fishes Pose) is a seated spinal twist that encourages mobility through the spine while creating space across the chest, shoulders, and hips.

As you lengthen through the spine and gently rotate from your centre, you're not simply moving into a twist, you're creating space to see things differently. After all, twists don't just change the direction of the body, they invite us to change the way we see ourselves and the world around us.

Physically, Ardha Matsyendrasana helps improve spinal mobility, strengthens the muscles that support healthy posture, stretches the shoulders and outer hips, and encourages fuller, more expansive breathing. With consistent practice, this pose can help release built-up tension, restore ease of movement, and leave you feeling both grounded and refreshed.

Just like the twist itself, sometimes all it takes is a small shift in perspective to create space for something new.

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Are you interested in becoming a 200-hour certified yoga teacher?

Lotus Yoga Academy  is a registered school with Yoga Alliance, and our next course curriculum begins September 15, 2026.

DM us for details, tuition information, or to register!

So many people spend their lives waiting to feel ready. Waiting for confidence. Waiting for the perfect moment.But "read...
07/28/2026

So many people spend their lives waiting to feel ready. Waiting for confidence. Waiting for the perfect moment.

But "ready" isn't something that arrives one morning. It's a decision.

A decision to stop letting fear have the final say. A decision to trust yourself before you have all the answers. A decision to begin, even when it feels uncomfortable.

Because every day you spend waiting is still a day spent choosing.

So, you can choose to stay exactly where you are. Or you can choose the path that leads somewhere different.

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Are you interested in becoming a 200-hour certified yoga teacher?

Lotus Yoga Academy in Guelph is a registered school with Yoga Alliance, and our next course curriculum begins September 15, 2026.

DM us for details, tuition information, or to register!

Our 200-Hour Yoga Teacher Training begins September 15, 2026 in Guelph and registration is NOW OPEN🤍Our unique YTT progr...
07/25/2026

Our 200-Hour Yoga Teacher Training begins September 15, 2026 in Guelph and registration is NOW OPEN🤍

Our unique YTT program weaves together traditional Hatha yoga teachings, spiritual philosophy, and energy healing modalities, offering a well-rounded approach that nurtures personal development, practical teaching skills, and a deeper understanding of yoga as a way of life.

Whether you’re ready to become a certified yoga teacher or deepen your personal practice, this journey will expand your body, mind, and soul.

🤍Led by experienced facilitators

⭐️Rooted in tradition & modern application

🧘🏼‍♀️Sacred community + self-discovery

✨Begins September 15 | Limited spots remain!

Visit www.lotusyogastudio.ca for details, tuition information, or to register!

Cobra Pose is a gentle backbend that builds strength along the spine while opening the chest and shoulders.As you press ...
07/24/2026

Cobra Pose is a gentle backbend that builds strength along the spine while opening the chest and shoulders.

As you press into the hands and lift the heart forward and up, you’re not just creating a shape - you’re awakening the muscles that support healthy posture and a resilient back.

Often linked to the Anahata (Heart) Chakra, this pose can invite a sense of openness, confidence, and renewed energy into your practice.

Physically, it helps counteract the effects of prolonged sitting, reduces lower back stiffness, and supports better spinal mobility.

With consistent practice, the Cobra Pose can leave you feeling both grounded and uplifted ✨

------------------------------------------

Are you interested in becoming a 200-hour certified yoga teacher?

Lotus Yoga Academy  is a registered school with Yoga Alliance, and our next course curriculum begins September 15, 2026.

DM us for details, tuition information, or to register!

Our 200-Hour Yoga Teacher Training beginsSeptember 15, 2026 in Guelph, Ontario - and registration is NOW OPEN🤍Whether yo...
07/16/2026

Our 200-Hour Yoga Teacher Training beginsSeptember 15, 2026 in Guelph, Ontario - and registration is NOW OPEN🤍

Whether you’re ready to become a certified yoga teacher or deepen your personal practice, this journey will expand your body, mind, and soul.

🤍Led by experienced facilitators

⭐️Rooted in tradition & modern application

🧘🏼‍♀️Sacred community + self-discovery

✨Begins September 15 | Limited spots remain!

Visit www.lotusyogastudio.ca for details, tuition information, or to register!

Gentle reminder 🤍You do not have to earn rest.Rest is part of a healthy, balanced life - not something reserved for burn...
07/12/2026

Gentle reminder 🤍

You do not have to earn rest.

Rest is part of a healthy, balanced life - not something reserved for burnout.

In a world that constantly encourages more doing, more rushing, and more proving, choosing to pause can feel uncomfortable. But slowing down is not laziness. It is care. It is listening. It is allowing your nervous system a moment to breathe.

Remember, you are allowed to soften before burnout asks you to 🤍

Posture is shaped by what we do most often, and for many of us, that means sitting.When the body stays in the same posit...
07/09/2026

Posture is shaped by what we do most often, and for many of us, that means sitting.

When the body stays in the same position day after day, it begins to adapt:

• The chest and front shoulders tighten, gently pulling us forward
• The upper back weakens, making it harder to stay upright
• The hips and hip flexors shorten from long hours of sitting
• The glutes and core - key supports for posture - become less active

Over time, this can create a pattern where the shoulders round, the head shifts forward, and tension builds in the neck and lower back. Even when we try to “sit up straight,” it can feel difficult to sustain because the body has learned a different baseline.

This is where a mindful yoga practice becomes so supportive.

Hatha yoga invites a slower, more intentional approach helping to gently strengthen what’s underused and release what’s overworked.

Here are 5 grounding poses to support that process:

Camel pose  (Ustrasana)  
Cow pose (Bitilasana)  
Cobra Pose (Bhujangasana)
Mountain Pose (Tadasana)
Bridge Pose (Setu Bandhasana)

These poses aren’t just for flexibility, they’re for your foundation. Support your spine, open your chest, and stand taller on and off the mat 🧘🏼‍♀️

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Are you interested in becoming a 200-hour certified yoga teacher?

Lotus Yoga Academy is a registered school with Yoga Alliance, and our next course curriculum begins September 15, 2026!

DM us for details, tuition information, or to register!

Guelph Yoga • Guelph Yoga Community • Kitchener-Waterloo Yoga • Hamilton Yoga • Hamont Yoga • Guelph Toga Teacher Training • YTT

Our 200-Hour Hatha/Vinyasa Yoga Teacher Training begins September 15, 2026 at Lotus Yoga Academy in Guelph!This program ...
07/07/2026

Our 200-Hour Hatha/Vinyasa Yoga Teacher Training begins September 15, 2026 at Lotus Yoga Academy in Guelph!

This program combines traditional Hatha yoga teachings, spirituality, and energy healing modalities to create a life-changing experience. Whether you’re looking to deepen your practice or step into your calling as a teacher and lightworker, this journey is for you.

🌿 Highlights of the Program:

* Explore yogic teachings and holistic healing

* Deepen your spiritual connection and conscious awareness

* Embrace the path of the lightworker and guide

* Receive internationally recognized Yoga Alliance certification

Spaces are limited.
📩 DM us for details, tuition information, or to register!

Address

Jeffery Drive
Guelph, ON
L5N1A6

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 9pm
Thursday 9am - 5pm
Friday 10am - 2pm
Saturday 10am - 11am
Sunday 12pm - 3pm

Telephone

+19054522072

Website

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