About the Connection Counselling

About the Connection Counselling Janice Lyons, Registered Social Service Worker & Self Worth Activist I want to understand what makes an ideal lifestyle for you.

This process includes recognizing unwanted negative cycles of behaviour and replacing them with tools and skills to create your desired life (you know, the one you have always imagined). Psychotherapy is a supportive relationship designed to help resolve personal, social, or psychological difficulties. This process asks the right questions, provides an objective perspective, and is a source of acc

ountability. The goal is to help people live joyful, meaningful and engaged lives. https://janicelyons.com/podcasts/confessions-of-a-counsellor

I am out of the office next week. See you soon!
06/05/2026

I am out of the office next week.

See you soon!

This week is the last episode of the podcast; make sure to listen.https://buff.ly/YqQLL5T--A gentle reminder that this c...
06/04/2026

This week is the last episode of the podcast; make sure to listen.

https://buff.ly/YqQLL5T

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A gentle reminder that this content is for educational purposes and is not therapy or a substitute for professional advice

Healing old wounds helps us stop repeating old stories 📖 Reflect on what shaped you—and what you want to write next. Mom...
06/02/2026

Healing old wounds helps us stop repeating old stories 📖 Reflect on what shaped you—and what you want to write next. Moments like this invite us to slow down and notice what is actually happening beneath the surface. When we bring awareness and empathy to our inner experiences, connection becomes more intentional and supportive. Small shifts in understanding can lead to meaningful changes in how we relate to others. This kind of reflection supports healthier, more grounded relationships over time.

Stay Curious ✨

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A gentle reminder that this content is for educational purposes and is not therapy or a substitute for professional advice

Share this with someone who needs it!

This month, we talk about embracing the discomfort when we are making a change; discomfort is not failure, it's necessar...
06/01/2026

This month, we talk about embracing the discomfort when we are making a change; discomfort is not failure, it's necessary.

https://janicelyons.com/blog/why-change-demands-discomfort

Stay Curious ✨

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A gentle reminder that this content is for educational purposes and is not therapy or a substitute for professional advice

Listen to the new podcast episode this week.https://buff.ly/YqQLL5T--A gentle reminder that this content is for educatio...
05/29/2026

Listen to the new podcast episode this week.

https://buff.ly/YqQLL5T

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A gentle reminder that this content is for educational purposes and is not therapy or a substitute for professional advice

The new blog goes live on Monday. Sign up for the newsletter if you want to get access right away! https://buff.ly/4PsgG...
05/28/2026

The new blog goes live on Monday. Sign up for the newsletter if you want to get access right away!

https://buff.ly/4PsgGK8

You can't shift patterns you don't notice. Awareness brings hidden habits into view. This clarity supports emotional res...
05/26/2026

You can't shift patterns you don't notice. Awareness brings hidden habits into view. This clarity supports emotional resilience over time. Thought journals can help you understand your responses instead of judging them. Growth begins with seeing things as they are. Noticing is a powerful first step 🔎

Stay Curious ✨

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A gentle reminder that this content is for educational purposes and is not therapy or a substitute for professional advice

Save this post to remember these tips!

I want to emphasize that while all our feelings are valid, not all behaviours are. It's important to understand that our...
05/25/2026

I want to emphasize that while all our feelings are valid, not all behaviours are.

It's important to understand that our emotional responses are natural—after all, we are human. The therapeutic work lies in how we choose to respond to those feelings.

https://buff.ly/7YyfOGz

Stay Curious ✨

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A gentle reminder that this content is for educational purposes and is not therapy or a substitute for professional advice.

One of my favourite reminders is... "I am not being chased by a tiger." Your nervous system does not distinguish between...
05/21/2026

One of my favourite reminders is...

"I am not being chased by a tiger."

Your nervous system does not distinguish between stressors, so it automatically assumes that if we are stressed, we are in imminent danger and responds accordingly. Oftentimes this is not the case, so I love the reminder that I am not being chased by a tiger and that, though stressed, I am okay and can make my situation better.

Stay Curious ✨

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A gentle reminder that this content is for educational purposes and is not therapy or a substitute for professional advice

Address

B-319 Speedvale Avenue East
Guelph, ON
N1E1N4

Opening Hours

Tuesday 11am - 8pm
Wednesday 11am - 2pm
Thursday 10am - 8pm

Telephone

+12896895628

Website

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