Guelph Performance Fitness & Therapy

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Guelph Performance Fitness & Therapy Athletic Therapy Clinic with full Gym and Rehab Centre. Also offers Chiro, Osteo, RMT and Pelvic Floor Physio.

Certified Athletic Therapist & Registered Massage Therapist providing care for acute and chronic injuries

Kind of chic to take care of your body. ✨Got an injury? Dealing with pain? Or just not moving the way you normally do? D...
08/30/2026

Kind of chic to take care of your body. ✨
Got an injury? Dealing with pain? Or just not moving the way you normally do? Don’t wait it out.

Come in, get assessed, get treated, and give your body the support it needs to get back to doing what you love. 🤍


Lock in your discounted tickets for the Guelph Yoga and Wellness Festival before prices go up!This isn’t just another ev...
06/29/2026

Lock in your discounted tickets for the Guelph Yoga and Wellness Festival before prices go up!

This isn’t just another event—it’s a day to move, connect, and recharge in a space designed for well-being and community.
What’s Waiting for You?

✨ 𝘠𝘰𝘨𝘢 & 𝘔𝘪𝘯𝘥-𝘉𝘰𝘥𝘺 𝘊𝘭𝘢𝘴𝘴𝘦𝘴 – Try different yoga styles, breathwork, and movement practices.
✨ 𝘚𝘮𝘢𝘭𝘭 𝘎𝘳𝘰𝘶𝘱 𝘞𝘰𝘳𝘬𝘴𝘩𝘰𝘱𝘴 – Learn hands-on self-care techniques and mindfulness tools.
✨𝘏𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘞𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘌𝘹𝘩𝘪𝘣𝘪𝘵 – Enjoy complimentary healing services, shop local brands, and discover new wellness essentials
✨ 𝘊𝘩𝘢𝘳𝘪𝘵𝘺 𝘙𝘢𝘧𝘧𝘭𝘦 𝘧𝘰𝘳 𝘏𝘰𝘴𝘱𝘪𝘤𝘦 𝘞𝘦𝘭𝘭𝘪𝘯𝘨𝘵𝘰𝘯 – Your chance to win thousands worth of amazing prizes while supporting a great cause

Early Bird Pricing Ends July 5th!
🎟 10% off Half-day pass: $58.50 (Reg. $65)
🎟 20% off Full-day pass: $85.60 (Reg. $107)

🔗Tickets are going fast—lock in your spot before prices go up! Grab yours here:
https://guelphyogafest.com/buy-tickets/?aff=alana

Acupuncture is more than just needles—it's a powerful tool that helps create the ideal environment for recovery.By stimu...
06/11/2026

Acupuncture is more than just needles—it's a powerful tool that helps create the ideal environment for recovery.

By stimulating the nervous system, acupuncture can help:
✔️ Reduce pain by calming hypersensitive pain signals
✔️ Improve blood flow and help manage swelling
✔️ Shift your body into a relaxed "rest and digest" state
✔️ Improve muscle activation and strength by optimizing nerve signals
✔️ Support better sleep, digestion, and overall well-being through nervous system regulation

At Guelph Performance, Tristan incorporates acupuncture into his RMT treatments to help patients recover from injuries, move better, and feel their best.

Curious if acupuncture could help you? Book an appointment or reach out to Tristan with your questions at [email protected].

Two of our clinicians are bench therapists for U22 women's hockey teams, and this week their teams played eachother! Emi...
02/19/2026

Two of our clinicians are bench therapists for U22 women's hockey teams, and this week their teams played eachother!

Emily with the and Laura .monc with the

Even while working for competing hockey teams, the Athletic Therapists are always there for the athletes, setting aside the need to win and focusing on the need to keep athletes safe.

Lucky game with two Guelph Performance on site!

02/14/2026

Laura integrates cupping into both her Osteopathy and Athletic Therapy sessions as a gentle but powerful way to support circulation, reduce tension, and help the body reset.

Cupping isn’t just for backs and shoulders 👀 She also uses facial cupping — including along the jaw — for clients dealing with TMJD, jaw tension, headaches, and stress-related clenching. By improving local blood flow and decreasing myofascial restriction, facial cupping can help calm irritated tissues and restore more comfortable movement.

It’s always applied intentionally, based on your assessment and goals — whether that’s performance, recovery, or simply being able to chew without pain.

Curious if cupping is right for you? Book in with Laura to learn more.

02/04/2026

Big things coming 👀

Tristan is currently in school for acupuncture and will be incorporating neurofunctional acupuncture into his RMT sessions starting this summer.

So what does that mean for you?

Neurofunctional acupuncture works with the nervous system to help reduce pain, improve muscle activation, and restore movement. It can be especially helpful for MSK injuries and conditions like persistent pain, muscle inhibition, post-injury weakness, and movement limitations that just won’t clear up with hands-on work alone.

When combined with massage therapy, it adds another powerful tool to support recovery, performance, and long-term resilience.

Stay tuned—this is a big upgrade to Tristan’s treatment toolbox 🔧💥





It's brace day again! This client just picked up their new DonJoy Defiance Pro ACL brace. They are currently undergoing ...
02/01/2026

It's brace day again!

This client just picked up their new DonJoy Defiance Pro ACL brace. They are currently undergoing conservative rehab with our friends over at before making a decision to have a repair surgery or not.

Need help with a brace? Give us a call!

❄️ Shoveling snow = sneaky back pain ❄️If your driveway turned into a workout and your back is feeling it… you’re not al...
01/28/2026

❄️ Shoveling snow = sneaky back pain ❄️
If your driveway turned into a workout and your back is feeling it… you’re not alone.

👉 Swipe for 3 ways to help back pain after shoveling:

1️⃣ Short term:
Reduce stiffness + get things moving again with gentle mobility and stretching.

2️⃣ Damage control:
Self-massage, heat, and ice can help calm irritated tissues and manage soreness.

3️⃣ Long term:
Build strength and resiliency so your body can handle winter workloads without breaking down.
💪 Pain doesn’t have to be the cost of a clear driveway.

Need help? We gotchu.

👉 Book in today and let’s keep you moving all winter long.

❄️ Has the snow been bringing the pain? ❄️If your driveway has turned into a full-body workout and your back, shoulders,...
01/28/2026

❄️ Has the snow been bringing the pain? ❄️

If your driveway has turned into a full-body workout and your back, shoulders, or hips are feeling it… you’re not alone. Snow shoveling is one of the biggest winter triggers for aches, strains, and overuse injuries.

The good news? Soreness doesn’t have to be the price of a clear driveway.
In our latest blog, we break down:

✔️ Why snow clearing causes pain
✔️ Simple ways to reduce stiffness and soreness
✔️ How strengthening and better movement can protect your body long-term

💪 Featuring insight from Tristan Hannah, Athletic Therapist & Massage Therapist, on keeping your body resilient through winter.

👉 Read the full blog — link in bio

Address

175 Dawson Road
Guelph, ON
N1H1A2

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