Dr. Katie Thomson Aitken ND

Dr. Katie Thomson Aitken ND Katie is a licensed naturopathic doctor practicing at Norfolk Wellness Centre in Guelph, ON.

Tranquil Minds Kelowna is ✨officially✨ open.Appointments are now available for naturopathic care focused on mental healt...
08/05/2026

Tranquil Minds Kelowna is ✨officially✨ open.

Appointments are now available for naturopathic care focused on mental health, brain performance, nervous system support, and practical lifestyle medicine.

I’m so excited to begin this next chapter in BC with Concussion Care Kelowna!

Book your first appointment through the link in bio.

Friends I know Taylor Swift said she takes this for her anxiety but please please please base your supplement decisions ...
07/30/2026

Friends I know Taylor Swift said she takes this for her anxiety but please please please base your supplement decisions on a conversation with your naturopathic doctor not a celebrity interview in Elle Magazine 💁‍♀️

07/29/2026

Kelowna appointments are now open!

Tranquil Minds is officially booking naturopathic appointments in Kelowna, with a focus on mental health, brain performance, nervous system care, and lifestyle medicine you can actually follow.

You can now book your first appointment through the link in bio.

If you hear that therapy works "better than medication" for anxiety, it's not a fully incorrect statement and it's not t...
07/23/2026

If you hear that therapy works "better than medication" for anxiety, it's not a fully incorrect statement and it's not the whole truth.

Comparing medication to therapy is a bit like comparing apples and oranges, they are different.

Fortunately for us, they are both effective at treating anxiety.

Tranquil Minds isn't the right naturopathic care for everyone but we may be a fit if you value thoughtful, evidence-info...
07/22/2026

Tranquil Minds isn't the right naturopathic care for everyone but we may be a fit if you value thoughtful, evidence-informed care that looks at the whole picture.

The work is collaborative, practical, and built around real-life implementation, not perfection.

Kelowna appointments begin in August. Join the waitlist for updates and early booking access.

When it comes to therapy and medications for anxiety, they both work. When we look at the research, one isn't "better" t...
07/16/2026

When it comes to therapy and medications for anxiety, they both work. When we look at the research, one isn't "better" than the other which means the decision of what to try first comes down to what is better for you personally.

07/15/2026

Kelowna booking opens soon.

Tranquil Minds appointments begin the first week of August, and waitlist subscribers will be the first to receive booking details.

Care will focus on mental health, brain performance, nervous system support, and practical lifestyle medicine.

Join the waitlist now if you’d like first access.

True treatment for GAD should empower you to embrace more opportunities and experiences, not limit them. It’s about fost...
07/09/2026

True treatment for GAD should empower you to embrace more opportunities and experiences, not limit them. It’s about fostering resilience, building coping strategies, and stepping into the fullness of life rather than retreating into a smaller world.

Working together is not about handing you a giant list of things to change.It’s about getting clear on what matters most...
07/08/2026

Working together is not about handing you a giant list of things to change.

It’s about getting clear on what matters most, what is realistic right now, and what supports your brain and body over time.

Kelowna appointments begin in August. Join the waitlist to hear when booking opens.

When mental health makes doing your regular physical activity impossible we have to lower the bar. Sometimes I joke we w...
07/02/2026

When mental health makes doing your regular physical activity impossible we have to lower the bar. Sometimes I joke we want the bar "so low you can't trip on it" If you wait for the motivation or the energy to move your body - you will be waiting for a long time.

Address

86 Norfolk
Guelph, ON
N1H4J2

Opening Hours

Monday 10am - 6:30pm
Wednesday 12pm - 8pm
Friday 9am - 4pm

Website

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