Sabrina Böhmer

05/06/2024

Are you feeling overwhelmed by life’s daily grind? 😬Chronic stress and burnout can take a toll on your physical, emotional and mental health.

And if you said ‘yes’ to this, then it might be time to retrain your nervous system and shift those endless ruminating thought patterns.

When I introduce people to stress management tools and burnout prevention methods, I typically hear:

“I’ve already tried ALL the hacks – I’m doing the whole ice bath, cold exposure thing. And I workout, sometimes I even try to meditate.”

And to that I say:

There is NO quick fix or ‘lifehack’ to true wellbeing

It requires a consistent practice to maintain homeostasis across the body, mind, and nervous system.

That’s why I’m offering an online group class series that teaches evidence-based practices for the long-term AND methods of how to actually implement them in your daily life consistently.

On May 19th I’m leading the last 2024 dates for the live 8-week “Yoga Therapy for the Mind & Nervous System” program before I go on maternity leave.

It’s designed to help you manage anxiety, chronic stress, burnout, and more. Join me for 90-minute sessions filled with mindful movement, self-inquiry, meditation, breathwork, and neuroscience education.

This is the right program for you, if you want to:

▫️ Learn practical tools to regulate your nervous system and manage stress, anxiety, depression, or burnout

▫️ Cultivate a deeper mind-body connection and enhance your overall well-being

▫️ Develop resilience and the ability to sit with discomfort

▫️ Rewire negative thought patterns and promote emotional balance

▫️ Connect with a supportive community of like-minded individuals on a similar journey of personal growth and self-discovery

Click the link in my bio to learn more and reserve your spot

I keep the groups small so places are very limited. I want you to get the most out of the program and that personalized experience!

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01/02/2024

Great overview of the PNS activation (part of the autonomic nervous system) to help manage stress simply by elongating the exhale!

We’re also talking about the vagus nerve here (the longest cranial nerve) - another player in the real-time relaxation response.

There are of course mannyy “real-time” practices, not just the mentioned physiological sign (similar to dirga breath). Another to name that has shown positive research results is coherent breathing at 6 breaths, for example.

For more practices follow along or send me a DM “get started” to explore more personalized practices for your own nervous system toolkit.

05/05/2023

Happiness Is A Habit, meaning it takes consistent practice and the right personalized toolkit of resources for you to achieve it.

It doesn’t come in pill form, it doesn’t come overnight, and no one can do it for you.

What I can do is guide you in the right direction and introduce you to different practices that may work for you.

If you’re looking for an intro into developing your stress management toolkit to help you find more joy and calm in your day-to-day, then I invite you to look into my upcoming 8 Week Group Program which is held Live on Zoom Worldwide.

Starting THIS SUNDAY, MAY 7th for eight consecutive weeks.

Sign up via the booking button or go to: https://thewombguelph.as.me/schedule.php?appointmentType=44129630

04/18/2023

If you’re struggling with TMJ - Temporomandibular Joint pain - then truly know you’re not alone in that.

If you tuned into last Friday’s episode on the RAW Recordings podcast, I was joined by Alyssa, The Behaviour Mama. We spoke about our grief journeys and how TMJ showed up as a result of it.

I’m sharing some more tools that personally helped me relieve my muscular jaw tension.

Here’s a short list of what you can start with:

• Sleep with a retainer at night

• Massage the area with a gua sha

• See a TMJ Manual Therapy specialist

• Visualization meditations to relax the tension in the area

• Realllly move your body to use up cortisol (...this is the time I ran a marathon!)

Tune into your body and respond to it with the tools that help you balance. If you’re looking for a more personalized approach to stress relief, you can book a free 1:1 Meet & Greet call with me in the link in my bio.

Share in the comments which practices you use to help with tension:

04/18/2023

Please join us for the Grand Opening of The WOMB Guelph ♥️ 🎈

When: Sunday April 30th from 11AM—3PM!
Where: The WOMB Guelph
Who: Everyone and Anyone
What: We will have food, drinks, kids activities, small businesses, tours, and more!

So if you have been wondering what the WOMB looks like inside, want to do a little shopping, want a fun day for the family, or just would like a tea and a chat, please pop in for a visit! We would love to connect!♥️

03/31/2023

This is not an April Fool’s joke! …I’m finally getting my monthly newsletter started tomorrow!

Subscribe at: mindfulyogabysabrina.com

…and get the first in the Mindful Mail series out tomorrow morning.

03/25/2023

You already know that movement is medicine. You know that it releases endorphins and dopamine which makes you feel more alive, happier, grateful.

So, what if you used movement in a targeted and personalized way to address your mental health and overall health?

If you consciously chose to consistently move in a way that was backed by evidence-based research to address the specific symptom you have, wouldn’t the benefits be ten-fold?

Introducing the Minded-inspired course: Yoga Therapy for the Mind.

An 8-week class series of 90mins group classes created specifically to move your body so that you can still your mind and alleviate symptoms from mental health challenges, like anxiety, obsessive compulsive behaviours, depression, chronic stress, and more.

This course is for you if you find yourself stuck in certain thought patterns, feel that your thoughts are negatively impacting your life, are emotionally overwhelmed and burning the candle at both ends, or simply want to learn more about the mind-body connection and practical neuroscience.

Sign up here or via the link in my bio:

tinyurl.com/mybscourse

01/30/2023

I'm SOOO excited to share that I'll be working together with The WOMB Guelph to bring my Yoga Therapy services virtually to parents and families in Canada!

How can I help?
▪️ Think, gaining the tools to manage everyday parenting stressors
▪️ Creating personalized birthing circuits that feel intuitive for a positive experience
▪️ Grounding your own nervous system as a parent so you have the capacity to guide your own children through BIG emotions
▪️ Finally having the tools to improve your sleep quality..consistently
...and SO much more!

Curious about what else I can help you with? Schedule a FREE virtual introductory call with me here: https://thewombguelph.janeapp.com/ #/staff_member/12/treatment/10

Meet our Team!👋🏻

Sabrina Böhmer is a certified yoga therapist, yoga teacher, and mindfulness enthusiast behind
Mindful Yoga by Sabrina. With a holistic approach, she helps clients navigate their challenging experiences using evidence-based mindfulness practices, neuroscience, and embodied resources.

The aim of Sabrina’s sessions is to provide clients with personalized tools, knowledge, and intuition to regulate the nervous system and promote balance. Simply put, she equips
clients with their own toolkit that helps them respond to life’s challenges.
Clients walk away with a greater sense of self, mind-body connection, moment-to-moment awareness, understanding of deep-seated patterns, and feeling grounded.

She is currently a supervisor for yoga therapist trainees at The Minded Institute in London, UK and offers virtual yoga therapy sessions.