The Breathwork Experience

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The Breathwork Experience

Hi, I’m Rita Savoia, I’m here to guide you on a powerful journey to reclaim your life. Let’s breathe, heal, transform and step into your next level together!

As a Certified Nutritionist & Functional Breathing Coach, I devote my life to helping high-achieving women break through limits, reignite energy, & embrace self-care! Hi, I’m Rita Savoia, and I’m here to guide you on a powerful journey to reclaim your life. As a Certified Nutritionist and Functional Breathing Coach, I devote my life to helping high-achieving women break through limits, reignite energy, and embrace the joy of true alignment. Years in Human Resources roles working with executives, entrepreneurs and go-getters helping them navigate corporate stress and leadership challenges, led me to be an advocate in purposeful living through the simplicity of mindful breathing, where mindful breathing reveals our authentic selves. My journey began with overcoming personal health challenges and discovering the transformative power of breathwork and holistic wellness. More recently, I faced one of my hardest challenges: the passing of my beloved aunt after her long battle with cancer. In my grief, I found myself physically aching, with a heavy heart and shortness of breath. Through deep, rhythmic breathing, I began to find moments of peace and even visions of her smiling, as if reassuring me she was in a better place. Over time, the intense pain transformed into a comforting warmth, and I felt her presence guiding me forward. The 'pause' I learned to access during that time gave me strength in moments of stress and heartache and inspired me to share this life-changing power of breathwork. Now, I’m committed to guiding others through transformative experiences, helping them release emotional blockages and connect with their inner peace. Through guiding mindful breathwork experiences worldwide, I help women access deep healing, release emotional blockages, and awaken their inner resilience. Teaching you how to use mindful breathing as a tool, a compass propelling you to challenge the status quo, explore limitless potential, and ignite a revolution of purposeful, intentional living. My mission is to support you in realigning with your highest self, living joyfully, and thriving as you embrace a life of balance, purpose, and vitality. Together, we’ll tap into the profound healing power within you, moving beyond stress and exhaustion to a life that’s deeply fulfilling, grounded, and alive with purpose.

11/04/2026

You don't have to carry everything on your own.

Sometimes what we need most isn't another strategy, book or training. It's a safe space to pause, breathe, and reconnect with ourselves.

This message from a client I've worked with for several years is a reminder that deep transformation doesn't depend on being in the same room. Through breathwork, it's possible to release what's been weighing you down, find clarity in the noise, and return to a place of calm and grounding... even online over Zoom.

If you've been feeling overwhelmed, stuck, emotionally exhausted, or simply disconnected from yourself, this might be the sign to start.

Comment BREATHE for more details about upcoming sessions.

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10/31/2026

THE ART OF SLOWING DOWN
Before the Holiday Rush

Before the holiday chaos begins, there's one person who deserves a little of your time and attention.

YOU.

I don't know about you, but this time of year has a way of filling up quickly. Between work, family commitments, holiday preparations and taking care of everyone else, it's easy to get caught up in doing more and more.

And somewhere along the way, we forget to make time for ourselves.

But what if, this year, you did something different?

I'm so excited to invite you to The Art of Slowing Down: Before the Holiday Rush, a beautiful two-hour immersive breathwork experience I've been thoughtfully putting together.

I've chosen a special space that we're transforming into a warm, welcoming setting where you can leave the outside world behind for a couple of hours and simply enjoy being present.

✨ Here's what we'll experience together:
Movement - Release tension and reconnect with your body.

Gratitude & Intention Setting - Reflect on what matters most.

Guided Breathwork Journey - Let go of built-up stress and reconnect with yourself.

Guided Meditation - Invite calm, stillness and relaxation.

Sound Healing & Live Music - Allow the music and soothing vibrations to deepen your experience.

Reflection & Connection - Take time to integrate and connect with others.

Light Refreshments - Enjoy a little something as we come together.

This time is just for you.
📅 Sunday, November 29, 2026
🕙 10:00 AM – 12:00 PM
📍 644 Millway Avenue, Unit #8, Concord

For two hours, there's nowhere else you need to be, nothing you need to accomplish and no one you need to take care of.

You don't need any previous breathwork experience. Just come as you are, with an open mind and a willingness to give yourself a little time.

The holidays will be here before we know it. Let's enter the season feeling a little more grounded, present and connected to ourselves.

Don't wait until you're exhausted to make time for yourself.

🎟️ RESERVE YOUR SPOT HERE: https://go.ritasavoia.com/TheBreathworkJourney-B

I can't wait to share this beautiful morning with you!

10/27/2026

“I didn’t realize how much I was holding in until I finally let it out.”

Sometimes, all you need is a safe space to breathe, let go, and simply be.
This beautiful testimonial captures what a breathwork session can feel like when you give yourself permission to release what you've been holding on to.

From learning simple breathing techniques to experiencing the freedom of letting emotions move through you, this session reminded her of something powerful: sometimes, you don't realize how much you need a pause until you finally give yourself one.

What if you gave yourself that same opportunity?
Come experience the power of breathwork, reconnect with yourself, and discover what it feels like to truly let go.

Comment BREATHE for details.

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10/21/2026

When was the last time you took a moment just for yourself?

Not to finish another task. Not to think about what needs to be done next. Just to pause, breathe, and be present.

We don’t realize how much we’re carrying until we finally give ourselves permission to slow down.

This is what makes these breathwork sessions so special to me.

Reading this testimonial reminds me why I love creating this space for people to step away from the everyday rush and reconnect with themselves.

If you’ve been curious about breathwork but haven’t tried it yet, perhaps this is your sign to give it a go.

My upcoming breathwork sessions are an opportunity to experience it for yourself.

Come as you are. No experience needed. Just bring yourself and a willingness to pause.

Comment BREATHE for details.

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10/16/2026

🌕 THE COURAGE TO LET GO
Full Hunter's Moon Breathwork Experience

As the autumn leaves begin to fall and nature prepares for a season of stillness, October's Full Hunter's Moon rises as a beautiful reminder that sometimes the greatest act of courage is knowing when to let go.

Traditionally, the Hunter's Moon marked a time of preparation, focus, and gathering what was needed for the colder months ahead.

Spiritually, this moon invites us to turn that same awareness inward to recognize what truly matters, trust our inner wisdom, and find the courage to move forward without carrying everything from the past.

This Full Moon invites you to:

✨ Release the pressure to have everything figured out
✨ Find courage in moments of uncertainty
✨ Let go of fear, self-doubt, and the need for control
✨ Reconnect with your intuition and inner strength
✨ Make space for greater clarity, peace, and possibility

What if letting go isn't about losing something, but creating room for something better?

Join me for a nourishing 90-minute virtual breathwork experience where we'll combine guided breathing, meditation, intention setting, and reflection to support nervous system regulation, ease emotional tension, and deepen our connection with ourselves.

Together, we'll explore what it means to soften our grip, trust our journey, and move into the next season with greater courage and intention.

🌕 FULL HUNTER'S MOON - THE COURAGE TO LET GO

🫁 When: Monday, October 26, 2026
🫁 Where: Zoom Online
🫁 Time: 7:00 PM – 8:30 PM EDT

No experience necessary. Simply bring yourself, an open mind, and a willingness to breathe.

Breathe. Release. Trust. RSVP https://go.ritasavoia.com/VirtualBreathworkExperience

10/16/2026

The Deep Exhale: A Breathwork, Meditation & Sound Healing Experience

Your body is tired. Your mind is busy. And even when you finally have a moment to rest, switching off isn't always easy.

Sound familiar? When we're constantly juggling responsibilities, deadlines, and the needs of others, our nervous system can remain on high alert long after the day is done.

But what if you could give yourself permission to truly unwind?

Join us for The Deep Exhale, an immersive evening designed to help you slow your breathing, ease physical tension, quiet mental chatter, and support your nervous system's natural capacity for rest and recovery.

Through gentle movement, conscious breathing, guided meditation, and soothing sound healing, we'll create an opportunity to move away from the demands of everyday life and experience what deep relaxation can feel like.

Your Experience Includes:
• Gentle Somatic Movement
• Guided Breathwork Journey
• Restorative Meditation
• Sound Healing Journey
• Reflection & Integration
• Community & Connection

What You'll Take Away: A greater sense of calm, less physical tension, a quieter mind, and simple breathing practices you can use to support relaxation and emotional balance in everyday life.

📅 Friday, October 23, 2026
🕖 7:00 PM – 9:00 PM
📍 My Vitae Holistic Healing Space | Oakville

Whether you're new to breathwork or returning for another experience, you're welcome exactly as you are.

You don't have to wait until you're exhausted to give yourself permission to rest.

Reserve your spot today! RSVP https://www.wellnessliving.com/rs/event/my_vitae?k_class=1020718

10/13/2026

Feeling overwhelmed, constantly “on”, or just in need of a reset?

Louisa and Juliana came to their very first breathwork session together as sisters. And they both walked away feeling something shift.

One described it as emotional and transformational. The other said it felt like waking up from an amazing nap... something especially precious when you’re a mum who hasn’t had one in four years!

I also loved what they said about breathwork being a reset. A chance to step away from the noise, slow down and simply pay attention to yourself for a while.

Maybe that’s exactly what you need too.

You can come by yourself, or make it something you share with someone special.
- Your partner
- Your best friend
- Your sister or sibling
Or anyone who could use a pause too

Ready to give yourself that space?

Comment BREATHE for details.

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10/06/2026

What happens when you’re given the space to simply breathe, let go, and be?

Sometimes, the most profound shifts don’t come from doing more. They come from slowing down enough to reconnect with yourself.

This beautiful testimonial from someone who experienced one of my breathwork sessions means so much to me. They beautifully captured what I hope each experience allows you to feel:

“Rita is gifted. She carefully and lovingly prepares the breathwork session. The atmosphere she creates is wonderful and she is amazing with the music she plays. All this along with her beautiful guidance allows a profound and meaningful experience to happen.”

It’s a reminder that breathwork isn’t simply about the practice itself. It’s about creating the space to pause, turn inward, and allow something meaningful to unfold.

If you’ve been feeling the need to pause, reset, or come back to yourself, your breath is a good place to begin.

Comment BREATHE to learn about upcoming breathwork sessions.

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09/29/2026

“I didn’t know what to expect… but it exceeded expectations.”!

Sometimes, you don’t realize how much you’re carrying until you finally pause, breathe, and give yourself space to simply feel.

Susan came to her first breathwork session with an open mind and no idea what to expect.

What she experienced was, in her words, “incredible”... from new sensations in her body to a feeling she could only describe as having “a second heart” beating inside her.

And that’s the beauty of breathwork.

- You don’t need to know how it works.
- You don’t need to have experienced it before.
- You simply need to be willing to pause, breathe, and discover what unfolds.

Your breath has more to offer than you may realize.

Comment BREATHE for details about my upcoming breathwork sessions.

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09/22/2026

Sometimes, we don’t need to be stronger.

We need a safe space to finally let go.

This beautiful testimonial came from a woman I met during a breathwork session on a beach in Mexico. She arrived carrying grief she had been holding in for months, trying to be strong for everyone around her.

Through the breath, she finally found the space to feel it. To cry. To release.

“Breathwork gave me the safety to let go for the first time.”

This is why I hold these sessions.
Not to “fix” you.
Not to make you become someone else.

But to create a space where you can pause, breathe, feel and come back to yourself.

If something in you is asking for that space, join me at an upcoming breathwork session.

Comment BREATHE for details.

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Address

Halfmoon Bay, BC

Website

https://ritasavoia.com/

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