Thoughts Undone Counselling

Thoughts Undone Counselling Online Counselling. Thoughts can be restrictive. They can be narrow and unforgiving. We can change them.

With the first of August right around the corner, this can be a great time to do a bit of a summer check-in.Regardless o...
07/31/2025

With the first of August right around the corner, this can be a great time to do a bit of a summer check-in.

Regardless of how your summer has gone so far, there’s time to check-in and reflect on how you’re feeling about things and make some changes, if you wish.

I love an opportunity to sit down and reflect, especially through journalling. So here are a few questions to ponder ^ ☀️

With the changing of the seasons afoot, I’ve been thinking about how spring is often seen as a time of renewal. It’s the...
03/12/2025

With the changing of the seasons afoot, I’ve been thinking about how spring is often seen as a time of renewal.

It’s the time of year that marks the transition from dormancy to growth - it’s when trees sprout their leaves, flowers bloom, and our fellow humans emerge from their dwellings, excited about the fresh air and the prospect of warmer days (and likely with fewer layers of clothing).

Because of its association with growth, spring is also a great time for reflection, appreciation, and looking ahead. Over the winter months, we may have also been going through our own version of hibernation. And as life blooms forth, we may feel ourselves thawing out and cracking open a bit as well.

If you feel called to do so, I encourage you to spend a bit of time in reflection. This can look different for everyone! Perhaps it’s through journaling, creating art, talking with others, or sitting quietly with yourself - whatever way works for you.

To get you started, here are a few prompting questions 🌱

I hope that spring meets you kindly!

It doesn’t feel like almost two whole years have passed since I last made a post on here (whoops!). In some ways, I don’...
03/07/2025

It doesn’t feel like almost two whole years have passed since I last made a post on here (whoops!). In some ways, I don’t know where the time has gone. In other ways, I know that I have been focused on other life tasks and experiences.

There is a part of me that feels like I should have done more, and another part of me that encourages me to be gentle.

Ultimately, both sides make their point known, and as the dust settles, I am reminded to have patience for myself.

Life gets busy and takes us on interesting adventures. We say goodbye to some people and say hello to others. We make new connections and explore new places. We laugh. We feel nostalgic for what once was. We cry. We embrace, as best as we can, the shedding of layers and the blossoming of who we’re becoming. Over and over and over again.

Spring is around the corner, and like the plant bulbs laying patiently underground over the winter months, we, too, must be patient with ourselves during our dormancy and the different cycles of life.

I’m not sure what the last few years have been like for you, but I genuinely hope you are well ❤️🌱

Things aren’t always going to go the way we planned or hoped for. That can hurt. ⠀⠀Maybe we’ve put ourselves out there i...
04/05/2023

Things aren’t always going to go the way we planned or hoped for. That can hurt. ⠀

Maybe we’ve put ourselves out there in some way - we’ve expressed a desire to have something happen or to accomplish something and it doesn’t work out. ⠀

When this happens, we may find ourselves wanting to retreat back into familiarity or save ourselves from the possibility of getting hurt again. We pull back, board ourselves up, and put on a brave face, not wanting others to see how disappointed or upset we actually are. ⠀

We shut down.⠀

It can be hard to remain open to possibility in this state. The possibility that something else is waiting just beyond the horizon for us, or the possibility that we’re closer than we think to things working out in a way we couldn’t even dream to imagine. ⠀

Remain open to possibility. It’s okay that hearts break and egos waver; these feelings won’t last forever.⠀

How can you practice remaining open to possibility when you want to shut down?

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B3K3X2

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