05/24/2026
Welcome to Test Week! For the next 2 weeks we'll be doing some testing in many of our CrossFit classes. Some are metcons, some are small sets of isolated skills and/or lifts.
The key thing to know during these 2 weeks is that we are simply collecting data. If there happens to be a test
that you hit a PR on or surprise yourself with how you do, awesome! If there is one that is either very hard, feels
discouraging that you have to scale it all, don't worry and don't panic. These are designed to challenge you but
also teach you something about yourself.
We use these tests to objectively see where our fitness is at and from a programming perspective, helps guide the program to ensure we are hitting all realms of fitness in a
balanced way and we don't shift too far one way or the other.
To cap off our testing period with a bang, the events of the summer series CrossFit competition will be the final tests!
