Kinfix Health + Fitness

Kinfix Health + Fitness Kinfix is a health clinic and fitness studio in Halifax (383 Herring Cove rd).and Truro (95 Young St).

We offer massage, chiropractic, acupuncture, and physiotherapy, Strength training, Pilates, and more to support your health, movement, and recovery.

08/05/2026

When people ask, “How do you stay so motivated to work out?” 💭

The truth is… motivation comes and goes 📊

What makes the difference is surrounding yourself with people who inspire you to keep showing up 💙
At KinFix, we’re SO lucky to be surrounded by strong, supportive women who encourage each other, celebrate every win, and make movement something you actually look forward to ✨

This reel was created by our amazing instructor, Hanna Grace Bordage while we’re going to miss her so much when she leaves us at the end of the month, we couldn’t be more excited to watch her begin her next chapter in medical school 👩🏽‍⚕️
We know she’s going to do incredible things, and we’re so grateful for the energy, passion, and positivity she’s brought to our community 🥲

Tag your workout buddy below—the one who keeps you accountable and makes every class a little more fun. 👇

07/15/2026

The key to consistency is simple: find a gym that gives you FOMO if you don’t go 🔑

Workouts should not feel like another task on your to-do list 📋 workouts are done in your precious free time so you wanna be having a blast 💥
If you aren’t enjoying yourself, you’re not gonna stick with it

The best studios aren’t about just the workout, they’re about the energy, the people, the laughs and the energy you get when you walk through the door ⚡️

Push yourself, cheer each other on, have a blast with your friends. That’s how consistency becomes easy 💙

If you’ve ever skipped a class and then felt like you were missing out, you found the right place 🏡

Ready to get hooked on the fix? 🔥

Sign up our intro offer of one month unlimited for $49.99 and experience the best community

Your next favourite class is waiting 💪

07/14/2026

It’s time to put those extended health benefits plans to WORK - show them who’s boss! 💆‍♀️👀⚡️

We’re already halfway through the year, which means you still have 6 months left to use the coverage you’re paying for:

✔️ Massage Therapy
✔️ Chiropractic
✔️ Physiotherapy
✔️ Acupuncture
✔️ Naturopathic Medicine

Don’t forget to check spousal or partner coverage too — many people have access to additional benefits they haven’t used.

And to make it even easier, we direct bill all major insurance providers 🧾

Your shoulders have been carrying enough this year. Let your benefits carry some of the cost 😅

07/01/2026

💪 Our Girls Strength Program is Back! 💙

After an incredible first session, we’re excited to announce that StrongHER at is returning this summer at Kinfix Health + Fitness ! ⚡️

If you’re looking for a fun, active, and empowering summer activity for your daughter, StrongHER is a great place to start!

StrongHER Youth Program (Ages 11–16)

This 6-week girls-only strength program is designed to help young athletes and beginners build confidence, learn proper strength training technique, and develop a strong foundation in a supportive and encouraging environment.

Led by strength coach and physiotherapist Hayley MacDonald, each session focuses on teaching safe and effective strength training, including fundamental movements like squats, deadlifts, lunges, and upper body exercises, while also introducing warm-ups, recovery, and healthy fitness habits.

Whether your daughter is brand new to the gym or looking to become stronger for sports and everyday life, StrongHER provides a welcoming space where girls can learn, grow, and discover what they’re capable of.

Program Details:

🗓 Dates: July 7th – August 11th

⏰ Time: Tuesdays at 4:00 PM

📍 Location: Kinfix Health + Fitness – 383 Herring Cove Rd.

👧 Ages: 11–16

👥 Small group coaching

☀️ Drop-in sessions are also available throughout the summer for families with vacation plans!

📩 comment below or email [email protected] to reserve your daughter’s spot! (Subject : StrongHER)

Feel free to share with anyone who has a daughter who might love this! 💙

06/17/2026

🚨 LAST-MINUTE MASSAGE OPENING 🚨

We’ve had a massage appointment open up today in Halifax at 6:45 PM!

Book this last-minute spot and receive:
✨ 10% off your massage
🔥 A FREE sauna session

Treat yourself to an evening of relaxation and recovery—you deserve it 💙

Book online or give us a call at 902-333-0138 to claim the spot before it’s gone!

Address

383 Herring Cove Road
Halifax, NS
B3R0H1

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 10am - 3pm

Telephone

+19022109146

Website

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