Atlantic Facial Myotherapy

Atlantic Facial Myotherapy Atlantic Facial Myotherapy provides a therapeutic approach to overcoming a wide range of symptoms that stem from airway related issues.

08/25/2026

Atlantic Facial Myotherapy

I'll never stop feeling amazed at the differences that Myofunctional Therapy and frenectomy (tongue tie release) can mak...
08/25/2026

I'll never stop feeling amazed at the differences that Myofunctional Therapy and frenectomy (tongue tie release) can make.
***I am also treating this client with EAR SEEDS /ACUPRESSURE for anxiety, TMJ, tongue and mouth discomfort as an adjunct to her Myo therapy and pre/post operative care.***

07/22/2026

Consistency vs. Mindfulness:

The Secret to Rewiring Your Oral Habits 🧠✨

Ever feel like you’re doing your myofunctional therapy exercises, but the moment you stop thinking about them, you slide right back into mouth breathing or a low tongue posture?

That is because lasting habit change requires a partnership between two powerful forces:

Consistency and Mindfulness.

Here is how they work together to transform your oral function:

🏋️ Consistency Builds the Muscle Memory Wires the brain:

Repetition is what turns a conscious exercise into an automatic reflex.

Beats decision fatigue:

Doing your exercises at the same time every day cuts out the mental debate.

Creates compound results:

Just 5 to 10 minutes of daily practice completely reshapes your resting posture over time.

🧘 Mindfulness Breaks the Old Patterns

Catches the drift:

Awareness helps you notice the exact moment your jaw clenches or your tongue drops.

Addresses the root cause:

It prompts you to ask why a habit is happening (like mouth breathing during stress).

Creates conscious correction:

It allows you to gently guide your tongue back to the roof of your mouth throughout the day.

🔄 The Perfect Partnership

Without consistency, mindfulness is just a temporary thought. Without mindfulness, consistency is just a robotic checklist item that doesn't translate into real-life changes.To permanently change your resting tongue posture, swallowing patterns, and nasal breathing habits, you need both. Practice daily to build the strength, and stay aware to change the lifestyle.

While this image was borrowed from a page that deals with connective tissue diseases - it is certainly something that I ...
07/20/2026

While this image was borrowed from a page that deals with connective tissue diseases - it is certainly something that I discuss with every client of mine that has been diagnosed with a tongue tie. This restriction can be responsible for a host of problems in the body. The connective tissue that encases the tongue is attached right down to your toes! Restriction and tension in one area often leads to tension in many areas, including smooth muscle function, posture, core/pelvic strength deficiencies and inability to reap the benefits of chiropractic/osteopathic/massage adjustments for any significant period. You would be surprised at how many issues start with the tongue 👅

Look what I picked up from the post office...stay tuned for what this means for my Myofunctional Therapy clients. 🥰
07/05/2026

Look what I picked up from the post office...stay tuned for what this means for my Myofunctional Therapy clients. 🥰

Always learning... 🎓
06/13/2026

Always learning... 🎓

Atlantic Facial Myotherapy opened its doors 4 years ago, today! What started as a part time dream has turned into a ful...
06/01/2026

Atlantic Facial Myotherapy opened its doors 4 years ago, today! What started as a part time dream has turned into a full time passion project. I've had the absolute pleasure to meet and treat so many wonderful clients. Here's to continued growth, learning and service 🥂 🎉

Never stop learning 🤓
05/30/2026

Never stop learning 🤓

05/29/2026

GIGGLE FOR THE DAY
Me (to my young client's mother): Here, you can see the venous pooling under her eyes...
Young client: What?
Mother: See that darkness under your eyes in the picture? That's what we are talking about.
Young client: Ohhhhh...so I need retinol?
This young client is 9 years old 🤣🤣🤣

Atlantic Facial Myotherapy is celebrating 4 years in business this June 1, 2026! I have so much gratitude for the journ...
05/19/2026

Atlantic Facial Myotherapy is celebrating 4 years in business this June 1, 2026! I have so much gratitude for the journey and can't wait to keep growing and adding more value for Atlantic Canadians.

Address

104-380 Bedford Highway
Halifax, NS
B3M2L4

Opening Hours

Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 4pm
Saturday 9am - 2pm

Telephone

+19029860809

Website

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