Fountain of Health Thrive

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Fountain of Health Thrive

The Fountain of Health (FoH) helps people learn how to put wellbeing science into action.

09/08/2026

New this fall: The THRIVE webinar series

What helps us stay well as we age? How are our brains, bodies, emotions and everyday choices connected to our wellbeing?

The Fountain of Health, in partnership with the Mental Health Foundation of Nova Scotia, is launching four FREE virtual webinars exploring practical ways to support wellbeing and healthy aging.

And the first one is happening this week!

Join us Thursday, September 10 from 1–2 PM Atlantic for The THRIVE Approach to Wellbeing, an introduction to the THRIVE approach and ways we can take an active role in our wellbeing.

Three more sessions will follow this fall, exploring the brain-body connection, how we spend our time, and balancing our emotions.

All sessions are free and online.

See the poster for the full series and registration information and please share with anyone who may be interested.

We hope you’ll join us!

Registration link: https://fountainofhealth.ca/en/schedules/365

05/14/2026

Thriving on Thursdays - we're taking a look at each of the elements of the THRIVE Approach to Wellbeing

Let's focus on the final area - E - Emotions

Taking care of your emotional health is essential.
Noticing and accepting your emotions can help you manage stress and build resilience.

Small actions can make a big difference.

✨ Try this today:
Pause, take a few deep breaths, and check in with how you’re feeling.
You don’t have to do it alone - reach out if you need support.

Want to learn more, visit: Taking care of your emotional health is essential.
Noticing and accepting your emotions can help you manage stress and build resilience.
Small actions can make a big difference.
✨ Try this today:
Pause, take a few deep breaths, and check in with how you’re feeling.
You don’t have to do it alone - reach out if you need support.

To learn more, visit: https://fountainofhealth.ca/en/thrive/emotions

05/07/2026

Thriving on Thursdays - we're taking a look at each of the elements of the THRIVE Approach to Wellbeing.

Let's consider V - Valued Goals

Doing what matters to you supports your wellbeing.
When your goals reflect your values, you build purpose, motivation, and confidence.

Start small and keep it meaningful.

✨ Try this today:
Set one small goal that matters to you this week.

Interested in learning more, visit: https://fountainofhealth.ca/en/thrive/valued-goals

04/30/2026

Thriving on Thursdays - we're taking a look at each of the elements of the THRIVE Approach to Wellbeing

Today, our focus is I - Interests

Your brain is designed to keep learning - at any age.
Exploring interests and trying new things helps keep your brain strong and resilient.
If it’s interesting to you, it’s good for your brain.

✨ Try this today:
Learn something new or revisit a hobby you enjoy.
Want to learn more, visit: https://fountainofhealth.ca/en/thrive/interests

04/28/2026

Join us for Kindness: How Self-Compassion Improves Wellbeing.
Participate in this free one hour session in English or French.
Register here: https://fountainofhealth.ca/en/schedules/354

Thanks to the Mental Health Foundation of Nova Scotia for your continued support.

04/23/2026

Thriving on Thursdays - we're taking a look at each of the elements of the THRIVE Approach to Wellbing

Today, we focus on R - Relationships

Connection is essential for wellbeing.
Strong relationships can reduce stress, improve mental health, and help us feel supported and valued.

Even small moments of connection matter.

✨ Try this today:
Reach out to one person - a quick text, call, or visit.

Interested in learning more, visit: https://fountainofhealth.ca/en/thrive/relationship

04/16/2026

Thriving on Thursdays - we're taking a look at each of the elements of the THRIVE Approach to Wellbeing.

Today, let's consider H - Health Habits

What’s good for your body is good for your brain.
Healthy habits like moving your body and eating well can improve mood, boost energy, and support long-term health.

You don’t have to start big - small steps count.

✨ Try this today:
Take a 10-minute walk or add one extra fruit or vegetable to your day.

Interested in learning more, visit: https://fountainofhealth.ca/en/thrive/health-habits

04/09/2026

Thriving on Thursdays - we're taking a look at each of the elements of the THRIVE Approach to Wellbeing

Let's start with T - Thoughts

Did you know your thoughts can shape your health and wellbeing?
Positive thinking isn’t about ignoring challenges - it’s about finding balance, noticing what’s going well, and treating yourself with kindness.

Even small shifts in thinking can reduce stress and build resilience.

✨ Try this today:
• Write down 3 things you’re grateful for
• Ask: “What would I say to a friend?”
Your brain is always learning—and your thoughts are part of that process.

Want to learn more, visit: https://fountainofhealth.ca/en/thrive/thoughts

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Halifax, NS

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