What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 5pm Saturday 8am - 2pm

Evolve Integrated Health

Home
Canada
Halifax, NS
Evolve Integrated Health

Improving the healthspan of our clients and community

10/27/2026

Good rehab starts with understanding you!
Your injury is only one piece of the puzzle. Effective rehabilitation starts with understanding how your injury happened, your training demands, your recovery, and what you want to get back to doing.

While hands-on treatment and other modalities can have their place, the real foundation of rehab is built on:
- Exercise prescription tailored to your needs and goals
- Training modifications that keep you progressing Education to help you understand and manage your symptoms
- Building capacity and resilience to reduce the risk of future injuries

The goal isn't just to get you out of pain. It's to help you get back stronger, stay active, and return to the activities and sports you love.
Rehab is training in the presence of an injury.
Good rehab doesn't just manage symptoms; it builds the strength, confidence, and capacity to keep you doing what you love.

10/27/2026

There’s no “bouncing back” after a baby — just coming back, at your own pace, with women who get it. 🤍

That’s exactly what the Evolve Mama Method is. Small-group postpartum recovery with Nina, gentle and expert-led, and your baby is welcome right there in the room — no childcare to figure out.

Our next group, Reclaim & Rebuild, starts Tuesday, November 3 — Tues & Thurs at 10:45am at Evolve, Strawberry Hill. Only 10 spots, and you can book now and pay at your first class.

Know a new mom who’d love this? Tag her below 👇 and come see us.

Everything’s here: https://www.evolvefitnessltd.com/mama-method

10/25/2026

We just opened the next group of our postpartum recovery program at Evolve — the Evolve Mama Method, run by Nina Brien, our massage therapist and certified pre/postnatal coach.

It’s small-group, baby-welcome, and built for moms easing back into movement after having a baby.

Most of you reading this aren’t in that season of life right now — but almost everyone knows someone who is. A daughter, a sister, a friend, a coworker who just had a baby and is trying to figure out how to feel like herself again.

If someone comes to mind, would you send them this?

https://www.evolvefitnessltd.com/mama-method or head to the link in our bio.

The next group starts November 3 and there are only 10 spots. It might be exactly what she’s been looking for.

If you have questions, send us a DM!

10/17/2026

✨ Your body’s been carrying more than you think!
The Renewal Treatment is designed to help you fully reset, combining relaxation (or deep) massage treatment with facial lymphatic drainage to reduce puffiness, release tension, support circulation, and leave you feeling lighter, sculpted, and deeply relaxed.

This treatment focuses on calming the nervous system while helping you glow from the inside out ✨
less stress, less tension, more softness.

Because self care should feel restorative, not rushed. 🤍

Online Booking Link: https://evolvehealth.janeapp.com/locations/evolve-integrated-health/book #/staff_member/48

10/16/2026

Happy World Spine Day!
Our spine helps us do so much every day, from walking, playing, and spending time with the people we love.
Today is a great reminder to keep moving, stay active, and take care of your spine at every stage of life.

At Evolve Integrated Health, we’re here to help you move, feel and live well!
Curious if chiropractic care is right for you? Book a free chiropractic consultation with Dr. Gavin Quigley and take the first step toward moving and feeling better!

Online booking link: https://evolvehealth.janeapp.com/locations/evolve-integrated-health/book #/staff_member/50

10/15/2026

Chiropractic care may help improve mobility, manage low-back pain and support better movement as part of a personalized care plan.

Curious if chiropractic care is right for you? Book a free chiropractic consultation with Dr. Gavin Quigley and take the first step toward moving with more confidence!

ONLINE BOOKING LINK : https://evolvehealth.janeapp.com/locations/evolve-integrated-health/book #/staff_member/50

10/14/2026

Changing habits is hard. Not necessarily because we don't know what to do, but because knowing what to do and actually doing it consistently are two very different things.

That's really the idea behind Reframe — a 12-week group program focused on understanding our eating behaviours, what influences our choices, and what's actually getting in the way of making lasting changes.

We spend less time talking about what you should be doing and more time figuring out how to make those things work in real life. No rigid rules, no starting over every Monday, and definitely no expectation of perfection.

Our next group starts Monday, October 19 at 7 PM (in person) or Tuesday, October 20 at 8 AM (virtual).

If you're interested in joining, you'll need to book an initial assessment this week. There are also Reframe-specific discovery calls available if you'd like to chat about the program and see whether it's a good fit.

You can find more information here:
https://evolveintegratedhealth.com/classes/reframe/

Feel free to message me with any questions!
[email protected]

10/04/2026

If you know someone who would be a great fit for this program, send them our way.

6 weeks of intro to strength training workouts with Dr. Anthony and our Athletic Therapist Liam followed by 3 months of small group classes at Evolve Fitness.

https://www.evolvefitnessltd.com/intro-strength-training or link in bio on IG

10/02/2026

Thinking about getting stronger but not sure where to start?

Here are the four things we hear most, and the truth behind them.

Our next 6-week Intro to Strength Training group for adults 50+ starts Tuesday, October 13th. It's six people max, coached by Dr. Anthony and Liam.

Link in bio to grab a spot or head to www.evolvefitnessltd.com/intro-strength-training

07/14/2026

With summertime in full swing, getting back to summer activities can be a time that new or old injuries can appear for many people. An Athletic Therapist can help to assess and treat movement asymmetries, strength or mobility deficits to minimize injury risk as well as responding to and treating current injuries with the goal to keep you doing what you love.

If you are interested in minimizing injury risk or rehabilitating a current injury, Athletic Therapy sessions are available at the link in our Bio!

Address

220-3667 Strawberry Hill Street
Halifax, NS
B3K5A8

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 5pm
Saturday	8am - 2pm

Website

http://www.evolveintegratedhealth.com/

Alerts

Be the first to know and let us send you an email when Evolve Integrated Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.