Dr. Ashley Margeson, ND

Dr. Ashley Margeson, ND Evidence-based public speaker, corporate health consultant and performance optimizer of go-getters a But sometimes we need a little bit of an extra hand.

I believe that your health should work for you, not against you. I believe that each and every one of us has the ability to live the best possible version of ourselves. Sometimes we need a little pick-me-up. Sometimes we need to chase optimization so that we can Define Our Day with what means the most to us. Dr. Ashley Margeson is a public speaker, corporate health consultant and performance optim

izer of go-getters and women in business. She believes that your health should work for you, not against you.

Happy Anniversary Ben Connolly Saying yes to you was one of the easiest decisions I've ever made. Here's to you, here's ...
07/31/2026

Happy Anniversary Ben Connolly

Saying yes to you was one of the easiest decisions I've ever made.

Here's to you, here's to our family, here's to what we've done, and everything still to come.

I love you.

đź“· Angelina Obritsch

Unintentional tan lines incoming this summer. Apparently Mother Universe decided that I needed a very noticeable reminde...
07/20/2026

Unintentional tan lines incoming this summer.

Apparently Mother Universe decided that I needed a very noticeable reminder to slow down this summer. And while I'm thankful there is no break, I'll be wrapped up in this thing for the next number of weeks as I encourage these tendons to heal.

Thankfully, a few silver linings (now that I've had time to process 🤣). One - its my non dominant hand and it didn't break. Two - technology is very helpful for charting - seriously - saving my butt. Three - had me in this actually amazing compression brace within 48 hours of the initial injury and Dr. Lindsey Lohnes, ND, Ben Connolly & ᴅʀ ᴊᴇʀᴇᴍʏ ʜᴀʏᴍᴀɴ ɴᴅ are hooking up every single IV in my stead. Thankful for villages and villagers ✨️

So, gentle reminder from me to you, work on creating the moments of slow and steady this summer before Mother Universe decides to give you an abrupt reminder (but if she does, welcome to the team)

06/22/2026

This is the official OOO notice - back July 1!

Sound on to hear the island waking up, too đź’›

06/12/2026

Today was a DAY.

What a beautiful opportunity to spend the morning giving the opening keynote for the Association of Municipal Administrators of Nova Scotia conference in beautiful Digby Pines Golf Resort and Spa

We talked about how humans are at the centre of the work they do, how connection is a marker of resilience, and how building scaffolding is the key for creating a rhythm that supports wellness.

I took this video after I gave this talk, and before I hopped on a virtual call with the CBA / ABC - NS for part two of our series on womens health, perimenopause/menopause, and burnout management. All the Atlantic chapters came together for us to create this space, and it was so humbling to hear the positive feedback and ongoing reminder that this conversation is SO important to have.

Thank you to both organizations for trusting me with this work.

Until next time, enjoy the beautiful wisteria blooms đź’›

Maybe long weekend Mondays feel so good because they give our nervous systems a glimpse of the pace they’ve been asking ...
05/18/2026

Maybe long weekend Mondays feel so good because they give our nervous systems a glimpse of the pace they’ve been asking for all along.

Less rushing.
Less input.
More sunlight.
A quieter brain.

And maybe the reason so many of us feel dramatically better after a slower weekend isn’t because we’re “rested.” Maybe it’s because we briefly stepped out of survival mode.

One of the biggest shifts happening in women’s health research right now is the understanding that perimenopause is not just a reproductive transition. It’s a neurological and physiological one too — and for many of us, it can begin in our late 30s.

Not just hot flashes and skipped periods.

But changes in:
stress tolerance
sleep
memory
mood
cognitive load
nervous system resilience

So many of us start saying: “Why does everything suddenly feel so loud?”
“Why can’t I handle stress the same way anymore?”
“Why am I exhausted by things that never used to bother me?”

Not weakness.
Not laziness.
Not a mindset problem.

A nervous system operating under different hormonal conditions than it was ten years ago.

And maybe that’s why these slower weekends land differently.

Because the body notices margin.
It notices rest.
It notices safety.

Ironically, some of the strongest evidence-based supports for this phase of life are also the least glamorous: sleep, movement, light exposure, strength training, nervous system regulation, connection. Nothing glamorous, but something very consistent. To the point that you notice it when it's gone more than when it's there. The small things. The connection points. The fundamentals.

And helping you put it together? It's the best part of my job.

(PMID: 25549080, 23922367, 30087908, 33714975)

đź“· .doucette.photography

Morning Friends! Caleb is running the 5km this morning at the Bluenose and he would like you to know that he's decided t...
05/16/2026

Morning Friends!

Caleb is running the 5km this morning at the Bluenose and he would like you to know that he's decided to join my fundraising efforts for Leukemia & Lymphoma Society!

He's trying to raise 250$ today - and he would love your help, because while running a 5k at 12 is not an easy task, having cancer is harder.

You can donate directly to Calebs efforts here:
https://secure.llscanada.org/site/TR/OTY/OTY?pg=personal&px=1846493&fr_id=1740

-Caleb & Ash (who is now also running the 5k for moral support🤣)

Blood cancer touches all of us, in some way shape or form. Last week, I took Elise with me on a trip with  to visit Dr C...
05/12/2026

Blood cancer touches all of us, in some way shape or form.

Last week, I took Elise with me on a trip with to visit Dr Conrad at the to learn about The Cellfie Project. He walked her through exactly what every kid diagnosed with a blood cancer gets told... they get a lab jacket, some cool red blood cells and crocheted cells to make it all less scary (pictured on the 4th photo sitting on the desk) and importantly, they track their cancer cells as they respond to treatment... watching month over month as the cells move towards and into remission.

For the last 6 weeks I've been fundraising for Blood Cancer research through the Visionaries of the Year Campaign. There are 10 of us in Atlantic Canada spending 10 weeks (4 to go!) trying to shift this tide in a way that directly impacts patients and outcomes.

The money raised during this campaign help to fund the lifesaving work that Dr Conrad and so many others are doing, and works towards a cancer free future.

Today, May 12, is an especially important day to give because every donation today is matched. If you can, the link to give is here: https://secure.llscanada.org/site/TR?pg=personal&fr_id=1740&px=1846421

03/24/2026

Cancer has shaped my life more than I often talk about publicly.

There are certain people who become steady forces in your life. They aren’t loud. They don’t demand attention. They are simply there — grounding you, quietly moving things forward.

And then one day, they’re not.

In the span of six years, I lost two of those forces to blood cancer.

My childhood best friend, Alex Taylor, was diagnosed with acute lymphoblastic leukemia and passed away at 23. He had an optimism that felt unshakeable — the kind of person who made the present moment feel full and important. I think of him everytime I open a book or find a loonie on the ground - he was the type of human who would flip it over and leave it for another person to find it.

His sister Vanessa has built her career helping other families navigate blood cancer. Watching her turn loss into leadership has been powerful. When she asked if I would consider running this campaign, it felt less like an invitation and more like a continuation.

Years after Alex, I lost Bruce Phinney, who was like a godfather to me. He was diagnosed with a rare bone marrow cancer called myelofibrosis. Bruce had a way of showing up exactly when you needed him — often with steak and wine in tow — reminding me that if you take care of yourself first, you can show up for everyone else. You can create community by being the human who always, truly, shows up.

Bruce and Alex never met. But they shared something powerful: they didn’t just create ripples, they created currents. They moved things forward. They believed in community. They believed in paying it forward. Yes, they believed in thanks and giving back, but they believed in supporting and driving forward more.

This campaign isn’t about looking back. It’s about continuing what they modeled — optimism, momentum, and showing up for people when it matters.

From March 24 through June 5, I’m running a 10-week fundraising campaign for The Leukemia & Lymphoma Society of Canada as part of their Visionaries of the Year initiative. The funds raised support research, treatment advances, and direct support for families navigating blood cancers.

Nearly every patient facing a blood cancer diagnosis today has benefited from research LLSC has funded. This work is real. It changes outcomes.

If cancer has touched your life — through loss, survival, or someone you love — you understand this isn’t abstract. It’s personal.

If you believe in showing up for people when it matters, this is one way to do it.

I’m inviting you to stand with me in supporting this work.

The impact of someone doesn’t end when they’re gone. It moves outward.

This is how we make sure Bruce and Alex’s impact doesn’t end. We carry it forward.

Help me continue their legacies by donating at https://secure.llscanada.org/site/TR?pg=personal&fr_id=1740&px=1846421

Four generations.All eldest daughters. The ones who go first.Who carry a little extra responsibility.Who learn early how...
03/09/2026

Four generations.
All eldest daughters.

The ones who go first.
Who carry a little extra responsibility.
Who learn early how to look out for the people around them.

My grandmother started a ripple.
My mom carried it forward.
I’m doing my best with it.
And now this incredible tiny human is part of the story.

Turns out eldest daughter energy runs strong around here.

On International Women’s Day I'd like to take a moment to remember and give thanks to the women who came before us, the girls growing up beside us, and everyone who finds themselves in this space.

đź’›

Address

14 Old School Road
Halifax, NS
B3Z2J6

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 8:30am - 11:30am

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