PuncHIIT Fitness

PuncHIIT Fitness At PuncHIIT Fitness get a great variety of group fitness classes (Kickboxing, Boxing, Kettlebells, Group Strength, Pilates, etc) & Personal Training.

We also offer 1-on-1 private personal training. In our private personal training room we focus on your goals. That might be to get stronger, add muscle, increase mobility & flexibility, core strengthening, cardio endurance or even learning a new skill (i.e. boxing or kickboxing). Other specialties we offer are nutrition coaching and autoimmune protocol coaching. Our nutrition and AIP certified coa

ch will help you achieve your goals. Whatever your goals, you can be confident that one of our qualified instructors will help you achieve them with a program that's been personalized just for you.

We have a few spots available in our Energy Exchange program — here's what that means:One 4-hour shift per week helping ...
06/12/2026

We have a few spots available in our Energy Exchange program — here's what that means:

One 4-hour shift per week helping keep the gym running (light cleaning, ambassadorship, being a good human in the space) in exchange for unlimited group fitness classes and discounts on other PuncHIIT services.

It's a real exchange — your time and energy for full access to what we offer. A great fit if you're someone who loves the gym, wants to be more involved, and could use the financial flexibility.

If that sounds like you, send us an email at [email protected] and tell us a bit about yourself. Happy to answer questions in the comments too. 👇

Boxing HIIT is officially on the summer schedule at PuncHIIT — and we think you're going to love it.It combines real box...
06/11/2026

Boxing HIIT is officially on the summer schedule at PuncHIIT — and we think you're going to love it.

It combines real boxing technique with HIIT-style conditioning, so you're building skill and fitness at the same time. Fast-paced, high-energy, and genuinely fun.

No boxing experience needed to get started. Check the schedule and grab your spot at schedule.punchiit.ca — or drop a question below if you want to know more. 👇

Pad work is one of those things that looks intimidating from the outside — and then you try it and realize it's one of t...
06/10/2026

Pad work is one of those things that looks intimidating from the outside — and then you try it and realize it's one of the most fun, challenging, and addictive things you can do in a training session.

1:1 boxing pad work with Kat is available as part of personal training at PuncHIIT. We start with the basics, build your technique, and make sure every session actually pushes you.

No boxing experience needed. All levels welcome.

Book a free consult at kat.punchiit.ca or drop a question below — happy to chat about whether it's a fit for you. 👇

06/09/2026

Not ready to commit to a full membership? That's what our Punch Pass is for.

You get a set of classes to use on your schedule — no monthly commitment, no pressure. Just show up, work hard, and see how it feels.

A lot of our members started with a Punch Pass. It's a low-stakes way to find out if PuncHIIT is your kind of gym. (Most people come back.)

Grab one at punchiit.ca or drop a question below. 👇

Last call for Dragon Boat this Saturday! 🐉We're putting a PuncHIIT team in the water and there are just a few spots left...
06/08/2026

Last call for Dragon Boat this Saturday! 🐉

We're putting a PuncHIIT team in the water and there are just a few spots left. No dragon boat experience required — if you can show up and give it everything, you're exactly who we're looking for.

Tickets are available in our webshop at shop.punchiit.ca — grab yours before we're full. Tag someone who'd be down for this. 👇

This week's Group Strength schedule is locked in. 👇Take a look, pick your days, and commit. The hardest part is always j...
06/07/2026

This week's Group Strength schedule is locked in. 👇

Take a look, pick your days, and commit. The hardest part is always just deciding to go — after that, the class takes care of the rest.

Full schedule at schedule.punchiit.ca. Who's in this week? Tag your training partner or let us know which session you're claiming.

Not sure which class is right for you? Good news: with one PuncHIIT membership, you don't have to choose just one.Seven ...
06/05/2026

Not sure which class is right for you? Good news: with one PuncHIIT membership, you don't have to choose just one.

Seven class types. Boxing, kickboxing, kettlebells, group strength, and more — all designed to challenge you at your level without ever making you feel out of place.

Swipe through, pick what speaks to you, and check out your options at group.punchiit.ca — including a first class free if you want to try before you commit. Any questions? Ask below.

06/04/2026

The thing nobody warns you about when you join PuncHIIT?

The people.

You come for the boxing or the kettlebells or the HIIT. And then somewhere along the way, the community becomes the reason you keep coming back — even on the days when motivation has completely abandoned you.

If you've been on the fence, now's the time. Memberships are open at shop.punchiit.ca — we'd love to have you. 👇 Drop any questions below.

Address

247 Herring Cove Road (lower Level)
Halifax, NS
B3P1L6

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7:30pm
Saturday 9am - 1pm
Sunday 9am - 12pm

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