Crux Psychology

Crux Psychology Therapy and assessment online and in person. Founded by Dr. Sherry. Serving Canada in French and English.

Treating attention-deficit hyperactivity disorder (ADHD) with medication continues to be linked to meaningful reductions...
06/04/2026

Treating attention-deficit hyperactivity disorder (ADHD) with medication continues to be linked to meaningful reductions in several serious real‑world risks (Li et al., 2025). ADHD medication use is consistently associated with lower rates of self‑harm, unintentional injuries, traffic crashes, and crime.

However, as ADHD prescriptions have become more common in the population, some of these protective associations weakened. This suggests that as the treated population broadens, the average real‑world benefit may shift—highlighting the importance of regularly reviewing treatment guidelines and ensuring that medication is used thoughtfully and effectively (Li et al., 2025) .

Overall, the findings reinforce that ADHD medications remain an important tool for reducing harm, while also underscoring the need for ongoing evaluation as prescribing patterns evolve.

If you or your child has ADHD, CRUX Psychology can help. We specialize in treating and assessing kids, teens, and adults with ADHD. You can reach us at 1-844-888-2789 or [email protected]. To learn more about our psychologists and how we can help you, visit https://cruxpsychology.ca/
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Comparison is the thief of joy (and likes). Research by CRUX’s Dr. Stephen Butler shows that how young people use social...
06/01/2026

Comparison is the thief of joy (and likes). Research by CRUX’s Dr. Stephen Butler shows that how young people use social media affects their self‑esteem (Tibber et al., 2020). People who spend a lot of time scrolling—and especially those who compare themselves to others online—tend to report lower self‑esteem. These patterns hold true even when researchers account for things like age, gender, and income.

The study also found that people fall into different “types” of social media users, and these groups differ in their levels of self‑esteem (Tibber et al., 2020). Connecting with others online didn’t necessarily boost confidence, but comparison‑heavy use consistently predicted feeling worse. The message is straightforward: social media isn’t harmful by default, but comparison‑driven use can take a real toll on how you feel about yourself.

If you want to change your relationship with social media, CRUX Psychology can help. We specialize in treating kids, teens, and adults with low self-esteem and problematic social media use. You can reach us at 1-844-888-2789 or [email protected]. To learn more about our psychologists and how we can help you, visit https://cruxpsychology.ca/
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Are people with ADHD more likely to be entrepreneurs? Traits linked to hyperactivity and impulsivity may actually suppor...
05/28/2026

Are people with ADHD more likely to be entrepreneurs? Traits linked to hyperactivity and impulsivity may actually support entrepreneurial attitudes and early‑stage behaviours—think energy, risk‑taking, and rapid action (Tran et al., 2026). But these same traits don’t necessarily translate into stronger business outcomes after launch.

In contrast, inattention is associated with more challenges once a business is up and running, and overall ADHD symptoms, while linked to entrepreneurial drive, are tied to poorer post‑launch performance (Tran et al., 2026). The takeaway: ADHD can fuel entrepreneurial ambition, but long‑term success may depend on supports that help with planning, follow‑through, and sustained focus.

If you have ADHD, CRUX Psychology can help. We specialize in treating kids, teens, and adults with ADHD. You can reach us at 1-844-888-2789 or [email protected]. To learn more about our psychologists and how we can help you, visit https://cruxpsychology.ca/
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Cognitive‑behavioural therapy (CBT) is one of the most effective treatments we have for many mental health conditions. R...
05/26/2026

Cognitive‑behavioural therapy (CBT) is one of the most effective treatments we have for many mental health conditions. Research most strongly supports its use for depression, anxiety disorders, PTSD, OCD, and eating disorders—where people often experienced large and meaningful improvements (Cuijpers et al., 2025). For PTSD and specific phobias, the effects are very strong.

CBT is less powerful for bipolar disorder and psychotic disorders, but still shows some benefit. Results look bigger in studies where CBT is compared to a waitlist (no treatment yet) and more modest when compared to “care as usual,” indicating that other therapies can also be effective (Cuijpers et al., 2025). Even with these differences, the overall message is clear: CBT consistently helps people feel better across a wide range of mental health problems, and remains a first‑line treatment in modern clinical care.

If you are struggling, CRUX Psychology can help. We specialize in treating kids, teens, and adults using evidence-based therapies such as CBT. You can reach us at 1-844-888-2789 or [email protected]. To learn more about our psychologists and how we can help you, visit https://cruxpsychology.ca/
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When it comes to close friendships in late childhood, there may be a “sweet spot.” Kids with very few close friends tend...
05/22/2026

When it comes to close friendships in late childhood, there may be a “sweet spot.” Kids with very few close friends tend to have more mental‑health difficulties, lower cognitive scores, and smaller brain areas involved in social connection (Shen et al., 2023). But having more and more close friends isn’t always better. After about five close friends, the benefits level off—and having too many close friends is actually linked to lower cognitive performance.

Brain imaging shows that the number of close friendships is tied to areas rich in opioid receptors—regions involved in bonding, reward, and social connection (Shen et al., 2023). Long‑term data also shows that both too few and too many close friends predicted more ADHD symptoms and lower crystallized intelligence (acquired knowledge) two years later. The takeaway: kids need meaningful friendships, but not an ever‑growing circle. Quality and balance matter more than sheer quantity.

If you want to improve your social skills, CRUX Psychology can help. We specialize in treating kids, teens, and adults with social anxiety and more. You can reach us at 1-844-888-2789 or [email protected]. To learn more about our psychologists and how we can help you, visit https://cruxpsychology.ca/
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How long does heartbreak last after a breakup? For most people, the emotional bond with an ex doesn’t disappear right aw...
05/20/2026

How long does heartbreak last after a breakup? For most people, the emotional bond with an ex doesn’t disappear right away—but it does fade over time (Chong & Fraley, 2025). On average, it takes about four years for the attachment to fully dissolve, at which point an ex becomes “someone you used to know” rather than someone who still feels emotionally significant.

But this timeline isn’t the same for everyone (Chong & Fraley, 2025). People who stay in frequent contact with an ex, or who have certain attachment styles (like being more anxious or avoidant in relationships), may hold onto those emotional ties much longer. For some, the bond never fully fades. The takeaway: it’s normal for attachment to linger after a breakup, and it’s also normal for it to eventually fade—at different speeds for different people.

If you are heartbroken, CRUX Psychology can help. We specialize in treating couples and individuals with relationship problems. You can reach us at 1-844-888-2789 or [email protected]. To learn more about our psychologists and how we can help you, visit https://cruxpsychology.ca/
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Trauma‑focused therapies can be very effective—but results differ depending on the population (Milligan et al., 2025). I...
05/18/2026

Trauma‑focused therapies can be very effective—but results differ depending on the population (Milligan et al., 2025). In civilian samples, about 65% to 86% of people no longer meet criteria for PTSD (posttraumatic stress disorder) after completing evidence‑based therapy. For military and veteran groups, the numbers were lower—around 44% to 50%—even when using gold‑standard treatments like Cognitive Processing Therapy and Prolonged Exposure.

Why the difference? Military and veteran populations often face more complex trauma histories, higher chronicity, and additional mental health challenges, which can make recovery harder. The research also shows that no single therapy clearly outperforms the others (Milligan et al., 2025). Still, the overall message is encouraging: many people experience major improvement, and a significant portion lose their PTSD diagnosis entirely after treatment.

If you have PTSD, CRUX Psychology can help. We specialize in treating civilians and veterans with trauma. You can reach us at 1-844-888-2789 or [email protected]. To learn more about our psychologists and how we can help you, visit https://cruxpsychology.ca/
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New evidence challenges long‑held assumptions about early s*x differences in autism (Nazari et al., 2025). A large study...
05/14/2026

New evidence challenges long‑held assumptions about early s*x differences in autism (Nazari et al., 2025). A large study of more than 2,600 toddlers found that boys and girls with ASD (autism spectrum disorder) show virtually no differences across 17 of 18 developmental and behavioural measures—including language, social attention, and core autism symptoms. In other words, at the age when autism first becomes detectable, girls and boys look remarkably similar.

Interestingly, s*x differences were more apparent in typically developing toddlers, where girls tended to outperform boys on several measures (Nazari et al., 2025). These findings suggest that early ASD presentations are far more alike than different across s*xes, underscoring the importance of equitable screening and avoiding gendered assumptions during early detection.

If you or your child has autism, CRUX Psychology can help. We specialize in treating and assessing kids, teens, and adults with autism. You can reach us at 1-844-888-2789 or [email protected]. To learn more about our psychologists and how we can help you, visit https://cruxpsychology.ca/
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Serving Atlantic Canada From 5547 Clyde Street
Halifax, NS
B3J3T5

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Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

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