What are the opening hours?

Monday 8pm - 8pm Tuesday 8am - 8:30pm Wednesday 8am - 8:30pm Thursday 8am - 8:30pm Friday 8am - 5pm

Synergy Physiotherapy + Pilates

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Canada
Halifax, NS
Synergy Physiotherapy + Pilates

Physio + Pilates
Pelvic health • Massage • Osteopathy
Physiotherapist led Pilates
In-studio + live stream | Insurance eligible
trainer

Synergy provides active, individualized treatment solutions to improve health, wellness and performance. We use a combination of manual therapy and exercise, empowering our clients to reach their physical goals. Synergy offers one on one physiotherapy treatments, as well as group exercise classes.

08/18/2026

What a day at Martinique Beach! 🌊🏄

This past weekend, Synergy’s Vic, Amy and Sophie volunteered with Life Rolls On, an incredible day of adaptive surfing that gives people with mobility disabilities the opportunity to experience the freedom and joy of riding a wave.

With adaptive equipment and an amazing crew of volunteers helping with everything from getting onto the beach and transferring onto boards to providing support in the water, surfers are given the opportunity to experience the ocean in a safe and supportive environment.

Founded in 2001 by adaptive surfing champion Jesse Billauer, Life Rolls On has grown into a movement centred around creating opportunities for people with disabilities through adaptive sports. Here in Nova Scotia, SurfAble NS helps bring the Life Rolls On experience to Martinique Beach each year.

Congratulations to everyone who worked to make this day so special. Because everyone deserves the opportunity to experience the freedom of movement, adventure and a really great day at the beach.

Photo Credit: Dave Morash

08/14/2026

Kinda chic...

08/12/2026

In Part 2 of Visit Our Neighbours, we’re continuing to share one of our favourite things about moving to richmondyards - our fabulous neighbours.

Whether you’re coming to Synergy for an appointment or a PhysioPilates class, we hope you’ll take a little extra time to explore the businesses around us.

Here are four more we’re happy to introduce you to (and if you missed Part 1, scroll back a little on our feed!):

🥗Better in Boxes – A lovely bistro offering delicious, healthy food (you should try their brunch). PLUS, you can build your own charcuterie board, and they also offer catering!

🍓Warehouse Market – Farmer-owned and an absolute must for local produce and organic goods. Definitely one to add to your weekly grocery routine.

🪑Project 9 Furniture – Beautiful furniture and home décor that always inspires.

👗Encore – Fabulous second-hand fashion, with proceeds supporting compassionate care in our community.

We’re so grateful to be part of such a welcoming community and love that our clients can enjoy everything Richmond Yards has to offer.

Come for your appointment. Stay for lunch. Browse the shops. Discover a new favourite.

08/10/2026

✨ PhysioPilates Level 3 ✨

Looking for a class that will challenge both your body and your mind?

Our Level 3 PhysioPilates class is designed for participants with previous experience who are ready to take the next step. Through more advanced movement patterns, you'll continue to build core strength, stability, flexibility, and balance while challenging your coordination and mind-body connection.

Why Synergy?
Our PhysioPilates classes are designed by our physiotherapy team to be part of your injury prevention and treatment plan. They are billed as Group Physiotherapy (and covered by some insurance plans). Registration includes unlimited live Zoom access to all of our regular mat classes (Level 1, 2, 3, Prenatal Core + Core Restore).

Tues 12:25pm with Martha (FULL)
Tues 7:30pm with Jalisa
Wed 5:00pm with Martha (FULL)
Wed 7:30pm with Victoria
Thurs 9:45am with Jenna (FULL)
Thurs 5:00pm with Francesca (FULL)

Interested in joining us this fall? We'd love to help you find the class that's right for you.

📩 Contact our admin team to register or learn more.

08/07/2026

Congratulations, Victoria!

We're so proud to celebrate Victoria Horne, recipient of the Canadian Physiotherapy Association's 2026 Health Promotion, Knowledge Translation & Advocacy Bursary.

This national bursary recognizes physiotherapists who are committed to advancing health promotion, translating research into practice, and advocating for better access to care.

For the past three years, Victoria and a dedicated team from Synergy, BrickYard Health, and Kachan Physio have volunteered their time to provide free monthly pelvic floor physiotherapy clinics at the North End Community Health Centre, a medical clinic serving people experiencing poverty and homelessness, African Nova Scotians, Indigenous Peoples, 2SLGBTQIA+ communities, and North End residents.

Victoria plans to use this bursary to continue that work by purchasing supplies for patients and developing additional group programs that will further improve access to pelvic floor physiotherapy in our community.

If you've worked with Vic, you'll know she's deeply committed to lifelong learning and providing evidence-based, compassionate care. She is constantly seeking new knowledge and bringing it back to her clients and our community, making this recognition especially meaningful.

Congratulations, Vic! We are incredibly proud of you and grateful for the passion, leadership, and heart you bring to Synergy every day.

08/04/2026

There's nothing quite like hearing from our clients.

Callee has a way of making people feel comfortable from the moment they walk into the treatment room. Her gentle nature, thoughtful approach, and genuine care help create a calm, welcoming space where clients feel heard and supported.

Whether you're looking to relieve muscle tension, recover from an injury, manage chronic pain, or simply take some time for yourself, Callee tailors each treatment to your individual needs. She also has a special interest in perinatal massage, postpartum care, and infant massage - helping families through every stage of their journey.

Thank you to this client for sharing such kind words about their experience with Callee. We're so grateful to have her as part of the Synergy team.

📩 Visit our website to book your next appointment with Callee.

07/31/2026

However you're spending the Natal Day long weekend - at the beach, hiking, paddling, gardening, travelling, or simply relaxing - we hope you find some time to recharge and move in a way that feels good for your body.

Just a reminder that Synergy will be closed Monday for the holiday. We'll be back Tuesday, refreshed and ready to help you on your wellness journey.

Have a wonderful long weekend!

07/30/2026

5 Things Dr. Bri, ND, Does Every Day

As a Naturopathic Doctor, people often ask Dr. Bri, ND, what healthy habits she prioritizes in her own life.

In this video, she shares the five things she tries to do every day:
💪 Move her body
🥩 Get enough protein and fibre
💧 Stay hydrated
😴 Prioritize sleep
🤍 Make time to enjoy life

Simple? Yes. Always easy? Not necessarily.

Good health isn't about being perfect - it's about building sustainable habits that support your body over time. Small, consistent choices can have a big impact on how you feel.

If you're looking for personalized guidance on your own health journey, Dr. Bri, ND, is here to help.

Whether you're navigating hormone changes, digestive concerns, prenatal/postpartum, perimenopause, menopause, or simply want to feel your best, she'd love to work with you.

📩 Contact Synergy to book an appointment or visit our website to learn more.

07/28/2026

One of our favourite things about moving to richmondyards has been getting to know our neighbours.

Whether you’re coming to Synergy for an appointment or a PhysioPilates class, we hope you’ll take a little extra time to explore some of the incredible local businesses around us.

The first 4 of many we’re happy to introduce you to:

☕ Espresso 49 – Our daily coffee stop (we’re pretty sure they know us by name now!).

🫧 Soap in Your Mouth – A fabulous “bakery” filled with handcrafted soaps, bath bombs, and all things that smell amazing.

🍴 Saffron & Salt Kitchen – A thoughtfully curated kitchen shop with wonderful cooking workshops and amazing hostess gifts.

🍫 Whim Chocolate – Artisanal chocolate made right on-site, along with a delicious selection of imported treats.

And this is just the beginning! There are so many more wonderful businesses we’ll introduce you to in future posts.

We’re grateful to be part of such a welcoming community and love that our clients can enjoy everything Richmond Yards has to offer.

Come for your appointment. Stay for a coffee. Browse the shops. Discover your new favourites!

07/23/2026

Meet the Team: Ulla Wagner

If you ask our team to describe Ulla, you'll hear words like gentle, warm, wise, nurturing, caring, full of heart... and the owner of the very best laugh. In fact, you can often hear Ulla's infectious laugh before you see her - and it never fails to brighten the clinic.

As an Osteopathic Manual Practitioner, Registered Massage Therapist, member of the teaching team for the Diploma of Osteopathic Manual Practice program at CCMH, and Certified Stott Pilates teacher, Ulla brings years of experience and a calm, thoughtful approach to caring for her clients. Whether she's providing hands-on treatment or teaching movement, she has a remarkable ability to make people feel comfortable, supported, and truly cared for.

To many of us, Ulla simply feels like home. She's the person who gives the best hugs, listens with kindness, and quietly makes everyone around her feel at ease.

Outside the treatment room, she's just as passionate about lifelong learning and helping others live well.

We're incredibly grateful to have Ulla as part of the Synergy team, and we know our clients feel the same.

Address

2735 Clifton Street
Halifax, NS
B3K0L2

Opening Hours

Monday	8pm - 8pm
Tuesday	8am - 8:30pm
Wednesday	8am - 8:30pm
Thursday	8am - 8:30pm
Friday	8am - 5pm

Website

http://www.synergyphysiopilates.ca/

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