What are the opening hours?

Monday 8pm - 8pm Tuesday 8am - 8:30pm Wednesday 8am - 8:30pm Thursday 8am - 8:30pm Friday 8am - 5pm

Synergy Physiotherapy + Pilates

Home
Canada
Halifax, NS
Synergy Physiotherapy + Pilates

Physio + Pilates
Pelvic health • Massage • Osteopathy
Physiotherapist led Pilates
In-studio + live stream | Insurance eligible
trainer

Synergy provides active, individualized treatment solutions to improve health, wellness and performance. We use a combination of manual therapy and exercise, empowering our clients to reach their physical goals. Synergy offers one on one physiotherapy treatments, as well as group exercise classes.

06/08/2026

Testicular cancer is the most common cancer in younger men, with most diagnoses occurring between the ages of 20 and 35.

Knowing the signs and symptoms is important. These can include:
• Changes in the testicle, such as a lump, swelling, fluid buildup, or changes in size
• Pain or discomfort in the testicle
• Unexplained fatigue or weight loss
• Night sweats or persistent pain
• Low back pain, chest pain, or difficulty breathing

If you notice any changes or have concerns, it's important to seek assessment from a medical professional.

In this video, Jenna Stirling, Pelvic Health Physiotherapist, discusses an often-overlooked part of recovery: the role pelvic health physiotherapy can play after treatment.

Following surgery, radiation, or chemotherapy, some individuals may experience scar tissue, pelvic pain, urinary concerns, sexual dysfunction, or changes in pelvic floor function. Pelvic health physiotherapy can help address these issues through assessment, education, exercise, and hands-on treatment techniques to support recovery and quality of life.

Taking a few moments to check in with your health today can make a difference. And if you're navigating recovery after treatment, know that support is available.

📩 Reach out to learn more about pelvic health physiotherapy and how our team can help.

06/05/2026

Curious about Pilates but not sure where to start?

Our Intro to PhysioPilates class is designed to help you improve your balance, strength, flexibility, and core stability in a supportive, small-group environment.

Led by our physiotherapy team, these classes are offered just a few times each year and are a great way to build confidence before progressing into our ongoing PhysioPilates programs.

🗓 Classes run June 18 – July 30
(No class on July 16)

✨ Small class sizes for individual attention and exercise correction
✨ Billed as Group Physiotherapy and covered by many insurance plans
✨ Includes a FREE 30-minute assessment for those who are new to Synergy

💲 $180 + HST
📩 To register, email [email protected] or call (902) 407-1417.

We'd love to help you get started.

06/02/2026

Some things about Robie we'll miss... some things we won't!!!

06/01/2026

This is the heart of Synergy. It's what guides our team, shapes the care we provide, and reminds us why we do what we do every day.

Whether you're visiting us for physiotherapy, osteopathy, massage, naturopathic medicine, or pilates, our goal is simple: to help you move better, feel stronger, and live well.

Thank you for allowing us to be part of your journey.

05/29/2026

Meet our Team - Robin Short.

Around the clinic, Robin is often described as inquisitive, perceptive, and quietly confident - with a thoughtful approach that helps clients feel supported and understood.

You can find Robin’s full bio on our website, but here are a few highlights:
✨ Robin completed her Master of Science in Physiotherapy at Dalhousie University in 2026.
✨ Her path to physiotherapy was shaped by her own experience recovering from injury, giving her a deep appreciation for how care can support both physical and mental well-being.
✨ Robin takes a collaborative, patient-centred approach, integrating her athletic background with evidence-based care.
✨ She enjoys working with clients of all activity levels and has a special interest in supporting individuals to stay active through pregnancy and postpartum, as well as treating climbing-related injuries.

Outside the clinic, Robin is an avid rock climber who has travelled to explore climbing environments across Canada and beyond. She is also a coach with a local youth climbing team and stays active through running, snowboarding, hiking, and time outdoors.

Learn more about Robin and her work through the link in our bio.

05/26/2026

Join Nova 🐾 for a little walk through Richmond Yards as she shows you exactly how to find our new Synergy Physiotherapy + Pilates space.

(Just to clarify… this clinic is for the humans, not the dogs 😉)

✨ Main entrance: 2735 Clifton Street
✨ Bright studios, welcoming spaces, and lots of tail-wagging approval from Nova.

05/26/2026

Preparing for birth? Join us for our next Labour & Birth Workshop, led by Jenna Stirling, Pelvic Health Physiotherapist.

This session is designed to help you feel more prepared, supported, and confident as you approach labour and delivery.

We’ll cover:
• pain management strategies
• labour and delivery positions
• breathing and pushing techniques
• hands-on practice for support partners

🗓 Wednesday, August 19th
🕕 6:00–7:30 PM

• For those 30–37 weeks gestation
• Limited to 8 birthing people + a support person
• $150 - Billed as physiotherapy and covered by many extended health plans.

📩 Reach out to the clinic to reserve your spot - [email protected] or by calling (902) 407-1417.

Address

2735 Clifton Street
Halifax, NS
B3K0L2

Opening Hours

Monday	8pm - 8pm
Tuesday	8am - 8:30pm
Wednesday	8am - 8:30pm
Thursday	8am - 8:30pm
Friday	8am - 5pm

Website

http://www.synergyphysiopilates.ca/

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