Coastal Sports & Wellness- Halifax

Coastal Sports & Wellness- Halifax Physiotherapy, Chiropractic, Massage Therapy, Osteopathy, Acupuncture & Dietary

🎉 2 YEARS IN THE NORTH END! 🎉Two years ago, we opened the doors to Coastal Sports & Wellness – Halifax, and we honestly ...
09/04/2026

🎉 2 YEARS IN THE NORTH END! 🎉

Two years ago, we opened the doors to Coastal Sports & Wellness – Halifax, and we honestly couldn’t be more proud of what this little clinic has become.

What started as a new location has grown into an incredible community of clinicians, clients, athletes, families, and supporters who make Coastal what it is.

We are so fortunate to have an incredible team behind us — people who show up every day with expertise, passion, and a genuine commitment to helping our clients feel, move, and perform their best. ❤️

We’ve also loved becoming part of the North End community. Being surrounded by so many great local businesses, families, athletes, and community members has made Halifax feel like home.

To every client who has walked through our doors, every team and athlete we’ve had the opportunity to support, and everyone who has cheered us on along the way — thank you. You’ve helped make these past two years pretty special.

Here’s to two years of growth, connection, and doing what we love — and to many more years ahead! 🥂

Happy 2nd Anniversary, Coastal Halifax! 💙

🏒 Behind the Athletes: Jason Freeman, PTWe’re proud to highlight Jason Freeman, PT, and the work he continues to do with...
09/04/2026

🏒 Behind the Athletes: Jason Freeman, PT

We’re proud to highlight Jason Freeman, PT, and the work he continues to do with Hockey Nova Scotia’s High Performance Program, supporting U14 and U16 athletes.

Jason brings far more than his clinical expertise to the role. He brings a genuine commitment to the athletes, the program, and the pursuit of excellence.

From keeping athletes healthy and performing at their best to supporting them through injuries, recovery, and the demands of high-performance sport, Jason consistently goes above and beyond.

He understands that working with developing athletes is about more than treating an injury. It’s about building trust, educating athletes, supporting their goals, and helping them become better, more resilient athletes along the way.

His commitment to the athletes and to the program is evident in everything he does.

We’re incredibly proud to have Jason representing Coastal Sports & Wellness and to see him contributing to the next generation of hockey players in Nova Scotia.

The team behind the team. 🏒💪

💧 LYMPHATIC MASSAGE WITH SERENAFeeling swollen, puffy, inflamed or like your body is holding onto extra fluid? Lymphatic...
08/29/2026

💧 LYMPHATIC MASSAGE WITH SERENA

Feeling swollen, puffy, inflamed or like your body is holding onto extra fluid? Lymphatic Massage may be a gentle way to support your body’s natural drainage process.
Our RMT Serena Dixon offers gentle, rhythmic lymphatic massage using light, precise strokes designed to stimulate lymph flow and encourage natural fluid movement throughout the body.

Lymphatic Massage may be beneficial for:
✨ Post-surgical swelling & recovery
💥 Post-injury swelling & inflammation
💧 Fluid retention & puffiness
❤️ Mild circulation concerns
🌿 Supporting the body’s natural healing processes

Serena has a growing clinical interest in post-operative recovery, swelling and edema management and is currently pursuing additional certification in Manual Lymphatic Drainage (MLD).

Please note: Serena is not currently treating lymphedema, lymphatic system damage, or oncology-related lymphatic conditions until her MLD certification is complete.

💙 Book a Lymphatic Massage with Serena at Coastal Sports & Wellness.

🧠 HEADACHES & MIGRAINES? CONSIDER OSTEOPATHY.If headaches or migraines are becoming a regular part of your life, an Oste...
08/29/2026

🧠 HEADACHES & MIGRAINES? CONSIDER OSTEOPATHY.

If headaches or migraines are becoming a regular part of your life, an Osteopathic Manual Practitioner can take a whole-body approach to identifying and treating contributing factors.

Osteopathic treatment may include:
👐 Gentle hands-on techniques to address tension and restrictions through the head, neck, shoulders and upper back
🧠 Cranial and craniosacral techniques as part of a broader osteopathic assessment and treatment approach
💆‍♀️ Myofascial and soft-tissue work to help reduce muscular tension and improve mobility
🦴 Joint and mobility techniques for areas that may be contributing to neck and headache symptoms
🌿 A whole-body approach that considers posture, movement, breathing, stress and other factors that may influence symptoms

Some research suggests osteopathic manual treatment may help with certain headache and migraine symptoms, although the evidence varies by technique and condition.

If headaches, migraines or neck tension are affecting your day-to-day life, book an osteopathic assessment and see whether this approach may be a good fit for you.

📍 Coastal Sports & Wellness
Move better. Feel better.

✨ WELCOME TO THE TEAM, ANDY! ✨We’re excited to welcome Andy Myles, RMT to the Coastal Sports & Wellness team! 👋With year...
08/26/2026

✨ WELCOME TO THE TEAM, ANDY! ✨

We’re excited to welcome Andy Myles, RMT to the Coastal Sports & Wellness team! 👋

With years of experience and a thoughtful, research-informed and holistic approach to massage therapy, Andy brings a unique perspective to helping clients move, feel and perform better.

With a background in Olympic weightlifting, Andy’s own experience with injury and manual therapy sparked his passion for helping others. He has continued to expand his skills in:
➡️ Myofascial Release
➡️ Craniosacral Therapy
➡️ Shiatsu-Suikodo
➡️ Sports Massage
➡️ Bioskeletal Therapy

With a particular interest in supporting clients with TMJD, whiplash, low back and hip pain, chronic pain and other musculoskeletal concerns.

Andy also brings his experience as a meditation practitioner and teacher, recognizing the important connection between awareness, perception, pain and overall well-being.
We’re so happy to have you on board, Andy!

Welcome to Coastal!

📍 Now accepting clients at Coastal Sports & Wellness.

🦵 KNEE PAIN? LET’S GET YOU MOVING AGAIN!Whether you’re dealing with a recent strain or sprain, recovering from surgery, ...
08/26/2026

🦵 KNEE PAIN? LET’S GET YOU MOVING AGAIN!

Whether you’re dealing with a recent strain or sprain, recovering from surgery, or managing ongoing arthritis, physiotherapy can help you move through every stage of recovery.

Our physiotherapists work with a wide range of knee conditions and build a treatment plan around where you are in your recovery and where you want to go.

Your rehab may include:
✔️ Full assessment & movement analysis
✔️ Hands-on treatment
✔️ Advanced treatment modalities
✔️ Strength & mobility exercises
✔️ Progressive rehabilitation
✔️ Return-to-sport & activity planning

From acute injury to post-surgical rehab and long-term knee pain, we’ll help you build strength, restore movement and get back to doing what you love.

Move better. Get stronger. Get back to it. 💙

📲 Book your physiotherapy assessment today.

🥑 WELCOME TO COASTAL, JAMES! 🥑We’re excited to welcome James, Registered Dietitian, to our Halifax clinic!James brings a...
08/25/2026

🥑 WELCOME TO COASTAL, JAMES! 🥑

We’re excited to welcome James, Registered Dietitian, to our Halifax clinic!

James brings a unique combination of clinical experience and a lifelong passion for sport. He currently works with acute inpatients at the Halifax Infirmary, providing medical nutrition therapy, and holds a BSc. in Food and Nutrition from the University of Prince Edward Island.

As a dedicated athlete who has competed in a wide range of sports, James understands that nutrition isn’t one-size-fits-all — especially when it comes to performance, training and recovery.

His approach? Nutrition built around you — not restriction.

James can help with:
🥗 Healthy eating & lifestyle changes
🏃 Sports nutrition & performance
🍽️ Meal planning & preparation
⚖️ Weight & body composition goals
🌱 Vegetarian & vegan nutrition
🩺 Digestive health, diabetes & cardiovascular health
💊 Supplements & nutrient deficiencies
👨‍👩‍👧 Family nutrition
🧬 Nutrigenomix testing

Whether your goal is to fuel your training, improve your health, change your body composition, or simply feel better day to day, James will work with you to create a practical and sustainable plan that fits your lifestyle.

📍 Now seeing clients at our Halifax clinic

Welcome to the team, James! We’re excited to have you at Coastal. 💙

WHEN YOUR LOW BACK HURTS, EVERYTHING CAN FEEL HARDER!!Your lower back and SI joint can affect how you walk, exercise, mo...
08/25/2026

WHEN YOUR LOW BACK HURTS, EVERYTHING CAN FEEL HARDER!!

Your lower back and SI joint can affect how you walk, exercise, move, work, sleep, and get through your everyday life.

Chiropractic care can help address joint movement and spinal alignment, which may help reduce muscle tension, aches, and discomfort associated with low back and SI joint pain.

Whether it’s chronic pain that’s been hanging around for months or something that’s making everyday movement harder, getting your spine and joints moving well can make a difference.

🏃‍♀️ Move better.
💪 Feel stronger.
🚶‍♂️ Get back to doing the things you love.

Don’t just work around your low back pain — get it assessed.

📍 Coastal Sports & Wellness
Book an appointment with our chiropractic, Dr. Rob Van Nuland

Happy Natal Day, Halifax! 🎉🌊Today we celebrate 129 years of Natal Day and the incredible city we’re lucky to call home.W...
08/03/2026

Happy Natal Day, Halifax! 🎉🌊

Today we celebrate 129 years of Natal Day and the incredible city we’re lucky to call home.

We hope everyone is enjoying the day off, soaking up the summer weather, spending time with family and friends, and celebrating all the amazing things that make Halifax such a special place.

From our Coastal family to yours — Happy Natal Day! 💙

🌿 Acupuncture & TCM Support for Chronic Headaches 🌿Headaches can be frustrating, especially when they become a regular p...
07/29/2026

🌿 Acupuncture & TCM Support for Chronic Headaches 🌿

Headaches can be frustrating, especially when they become a regular part of your life. Traditional Chinese Medicine (TCM) and acupuncture take a whole-person approach by looking beyond the symptoms and exploring the underlying factors that may be contributing to headaches.

Acupuncture may help support individuals experiencing headaches by:
✨ Reducing muscle tension and promoting relaxation
✨ Supporting circulation and healthy blood flow
✨ Helping regulate the body’s stress response
✨ Addressing patterns related to tension, sleep, stress, and overall wellness
✨ Supporting the body’s natural ability to restore balance

In TCM, headaches are viewed through individual patterns rather than a one-size-fits-all approach. Your treatment plan is personalized based on your symptoms, triggers, lifestyle, and overall health.

Whether headaches are connected to stress, tension, hormonal changes, neck and shoulder tightness, or other contributing factors, acupuncture can be a valuable part of a broader wellness plan.

At Coastal Sports & Wellness, our Acupuncture and TCM practitioners work collaboratively with our multidisciplinary team to help you feel your best. 💙

📍Book your acupuncture appointment today and discover how a personalized approach may support your health.

Address

5689 Cunard Street
Halifax, NS
B3K1C7

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 5pm
Saturday 8am - 5pm

Telephone

+19024172958

Website

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