InPursuit Physiotherapy

06/12/2026

06/10/2026

Join us on Wednesday June 17th from noon to 2pm for a Watch Party featuring live Q & A for Sleep Health Pathway: Part 2 of a 3 part Workshop Series

Discover practical strategies to improve sleep quality and manage sleep difficulties. Psychologist Dr. Louise Overington (C. Psych.), Occupational Therapist Mayssa Elkassem (OT) and Nurse Practitioner Stephanie Frisch (NP) present this series.

We will watch a video of the workshop together followed by a live Q & A with participants and presenters.

Register here: https://us06web.zoom.us/webinar/register/7917773067360/WN_Xzq3YvTiQOqR_zpmjVqZ5A

06/03/2026

Sciatica can be painful and frustrating to deal with.

The cause can vary from person to person, so identifying what’s contributing to your symptoms is an important first step.

Virtual physiotherapy appointments are available across Nova Scotia 💙

06/03/2026

Join Nurse Practitioner Stephanie Frisch and Social Worker Susan Ward on June 4, 2026 at 1:30 PM (Eastern Time)

Empower yourself with skills and tips to Navigate, Communicate, and Advocate effectively in healthcare settings! This workshop provides practical strategies to help you engage with healthcare providers, ask the right questions, and advocate for yourself or loved ones with confidence. With NEW shared decision-making tools! This is a 90-minute workshop.

Register here https://us06web.zoom.us/webinar/register/9317797316107/WN_zHYLZ-gmQlm--JyE3qI9ww

05/28/2026

Approximately 1 in 5 Canadians live with chronic pain (Health Canada), and physiotherapy can help.

Physiotherapists can be a valuable resource in the management of chronic pain by providing safe, non-invasive, and non-pharmacological treatment approaches that focus on:
- Improving movement and function
- Reducing pain
- Building strength and confidence
- Providing education

Treatment may include individualized exercise programs, manual therapy, pacing strategies, and self-management tools to help people manage and understand their pain.

Physiotherapists can provide people with the right support to build confidence, improve mobility, and enhance overall quality of life.

More information from Health Canada on Chronic Pain: https://www.canada.ca/en/public-health/services/diseases/chronic-pain/about-chronic-pain.html

For more information about physiotherapy in Nova Scotia visit: https://www.physiotherapyns.ca/

To find a physiotherapist near you visit: http:// www.physiotherapyns.ca/find-a-physio



Image ID: A physiotherapist inserting a therapeutic needle into a man’s arm in a physiotherapy clinic. Text reads: “How can physio help? Physiotherapy has a role in Chronic Pain management.”

05/27/2026

🤔Did you know you can book directly with a physiotherapist in Nova Scotia without seeing your doctor?

You can get started with physiotherapy right away and receive personalized support to help you move and feel better.

Virtual physiotherapy appointments are available across Nova Scotia 💻

05/26/2026

May 27th at 10am EST, join us for a workshop on Trauma and Chronic Pain that explores how they are interconnected, shaping how the body and nervous system respond to stress, injury, and daily life. For many people, pain is not only a physical experience, but one influenced by past experiences, ongoing stress, and the body’s protective responses. Presented by Sumeet Shergill, Registered Psychotherapist.

Register here: https://us06web.zoom.us/webinar/register/2917689294840/WN_9vJZhbLvSZ-hGrS4JVXyQg

05/25/2026

Being told you have arthritis can feel scary. But a diagnosis of arthritis doesn’t mean there’s nothing that can be done to help.

We know that strong muscles and good flexibility are important for supporting healthy joints. When these are improved, people often experience less pain and better function.

If you have arthritis and are curious how physiotherapy can help, feel free to reach out.
Virtual physiotherapy appointments available across Nova Scotia 💙

05/18/2026

Have you ever noticed your back feeling worse in the morning? If so, you’re definitely not alone.

Our muscles and joints generally like movement, so no wonder our bodies can feel stiff and sore after staying in one position overnight. For many people, gentle movement in the morning can help things gradually ease and feel more comfortable.

If you are struggling with morning back pain, or it doesn’t seem to be improving, feel free to reach out with questions 💬

05/13/2026

Does this look familiar? This cycle happens when you start avoiding certain movements or activities. Maybe because they’ve hurt in the past, or because you worry they’ll make things worse.

This is a completely normal and understandable response. Your brain is trying to protect you from pain.

But over time, avoiding movement can lead to things feeling harder. Muscles can weaken, joints can stiffen, and your stamina and confidence can start to drop.

And just like in the boom–bust cycle, your nervous system becomes more sensitive. Pain shows up more easily, even with movements that once felt fine.

A big part of physiotherapy is helping you gradually build back movement and confidence. This approach can help break the cycle.