Become Therapy

Call Directions Website Contact the practice

Become Therapy Online therapy for Nova Scotians. Compassionate, inclusive, trauma-informed care.
2SLGBTQIA+ affirming πŸ³οΈβ€βš§οΈπŸ³οΈβ€πŸŒˆ
What will you π’ƒπ’†π’„π’π’Žπ’†?

08/07/2026

If scrolling leaves you comparing your body, your style or your life to everyone else’s highlight reel, you are not alone.

In this video, Tiffany Saunders, clinical specialist with Become Therapy, talks about how social media can shape body image, self-esteem and the pressure to look a certain way. These unrealistic expectations can contribute to anxiety, body dissatisfaction and a more critical relationship with yourself.

Therapy can offer space to unpack those messages and begin building a more compassionate relationship with the body you have, not the one the internet keeps trying to sell you.

Book a consultation with Become Therapy.

08/01/2026

Individual therapy gives you space to slow down, feel supported and explore what is going on beneath the surface.

Whether you are working through anxiety, grief, trauma, stress, relationship challenges or simply trying to understand yourself more deeply, therapy can help you move forward with more clarity and self-compassion.

If you are ready for support that is focused on you, click Get Started on our website to book a complimentary consultation.

07/26/2026

If social media has you comparing your body, your appearance or your life to everyone else’s highlight reel, you are not alone.

In this video, Tiffany Saunders, clinical specialist with Become Therapy, talks about the pressure many young women and girls feel to look a certain way online. Those messages can impact self-esteem, body image, anxiety and the way we relate to ourselves.

Therapy can offer a space to unpack those unrealistic expectations and begin building a more compassionate relationship with the body you have.

To book a consultation or appointment, reach out to [email protected].

Getting support does not mean you need to have everything neatly figured out.With Maiya Gallant, individual counselling ...
07/24/2026

Getting support does not mean you need to have everything neatly figured out.

With Maiya Gallant, individual counselling offers space to better understand your emotions, relationships, and the patterns that keep showing up.

The things you keep brushing off.
The reactions that feel bigger than expected.
The relationship dynamics that leave you feeling stuck.

Maiya brings thoughtful, trauma-informed support to help you explore what is happening underneath.

You can find Maiya and learn about available counselling at becometherapy.ca

Self-care is not always soft and aesthetic.Sometimes it is setting a boundary, eating enough, resting before you complet...
07/23/2026

Self-care is not always soft and aesthetic.

Sometimes it is setting a boundary, eating enough, resting before you completely crash, or asking for help when you would rather pretend you are fine.

Not every caring choice looks cute on a Sunday reset reel.

Some of it is quiet, practical, and deeply needed.

Learn more about counselling support at becometherapy.ca

Being β€œthe reliable one” can come with a cost.Being hyper-independent can look impressive from the outside, but sometime...
07/20/2026

Being β€œthe reliable one” can come with a cost.

Being hyper-independent can look impressive from the outside, but sometimes it started as a way to stay safe, needed, approved of, or out of trouble.

Always capable.
Always productive.
Always fine.

Except maybe not always fine.

Counselling can help you understand where those patterns came from, and what you may not need to keep proving.
Find support at becometherapy.ca

07/20/2026

Sometimes the same patterns keep showing up for a reason.

Counselling can help you explore where those patterns came from, what they may have once protected and what you may no longer need to keep proving. When you understand the root, it becomes easier to respond to yourself with more clarity, compassion and choice.

If you are ready to look a little deeper, click Get Started on our website to book a complimentary consultation.

Comparison gets loud online.One minute you are just scrolling. The next, you are measuring your body, your relationship,...
07/17/2026

Comparison gets loud online.

One minute you are just scrolling. The next, you are measuring your body, your relationship, your career, your healing, and your whole life against someone else’s highlight reel.

That is a lot for one nervous system and one tiny phone screen.

Social media can make everyone else’s life look more polished than it actually is. Yours does not have to look perfect to be real, meaningful, or enough.

Learn more about counselling support at becometherapy.ca

Disordered eating does not always look obvious from the outside.It can show up as food rules, guilt after eating, body c...
07/16/2026

Disordered eating does not always look obvious from the outside.

It can show up as food rules, guilt after eating, body checking, β€œearning” meals, or anxiety when plans change around food.

When food, body image, or control starts taking up too much space, support can help.

Learn more at becometherapy.ca

07/15/2026

EMDR therapy can sound a little mysterious until someone explains what it actually does.
In this video, Erin Montgomery, co-founder of Become Therapy, breaks down how EMDR supports trauma processing by looking beyond thoughts alone. It considers beliefs, emotions, body sensations and the way overwhelming experiences can be held in the mind and body.
EMDR is an evidence-based therapy used for PTSD and other mental health concerns, with strong research behind it and recognition from leading health organisations.
Curious if EMDR could be the right fit for you? Click the Get Started button on our website to book a complimentary consultation with Become Therapy.

Address

Halifax, NS

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19028001301

Website

Alerts

Be the first to know and let us send you an email when Become Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Become Therapy:

Shortcuts

Sponsored

Share

Category