Healing Vertigo

Healing Vertigo We help people get relief from their dizziness while striving to change and improve access to vestibular care.

That floaty, disconnected feeling can be really unsettling.Wall grounding is one of my go-to techniques to help your ner...
05/27/2026

That floaty, disconnected feeling can be really unsettling.

Wall grounding is one of my go-to techniques to help your nervous system feel safe again. It gives your body clear, steady input so your brain can re-orient and settle.

When you press your back and head into something solid, slow your breathing, and soften your jaw… you’re sending a powerful message: you’re supported, you’re here, you’re okay.

Try this anytime you feel:
- lightheaded or off-balance
- disconnected from your body
- overwhelmed or overstimulated

And if it helps, don’t skip the “bonus” — adding a bit of weight can make it even more calming 🤍

Living with a vestibular disorder isn't just about managing the dizziness. There's also the unpredictability. The fear o...
05/19/2026

Living with a vestibular disorder isn't just about managing the dizziness.
There's also the unpredictability. The fear of symptoms. The constant effort it takes just to feel “okay.”

If that’s where you are right now, I want you to come back to these gentle reminders:
💙You are not your diagnosis.
💙Your symptoms are not dangerous—even when they feel overwhelming.
💙It’s okay to set boundaries and protect your energy.
💙And your nervous system is capable of learning safety again.

Healing isn’t about pushing harder—
it’s about creating safety, building trust, and taking small steps forward.

You’re not alone in this 💛

There are A LOT of myths out there about BPPV - so let's set some of them straight! The bottom line is that BPPV is some...
05/14/2026

There are A LOT of myths out there about BPPV - so let's set some of them straight!

The bottom line is that BPPV is something that seems straightforward to treat, however that isn't always the case, and it's important to have proper guidance when doing any type of treatment maneuver.

When access to a vestibular therapist isn't an option for you, know the Healing Vertigo App is! It will help you with different variants of BPPV, guiding you through testing and providing clear video instructions so you're doing your treatment maneuver correctly and safely.

✨Comment BPPV and I'll send you a link to the App - PLUS my free BPPV Masterclass! ✨

--> You get to listen to me talk ALL about BPPV, and even show you how to do the Epley just like you were in my clinic with me 😃

To all mothers in this community—however motherhood looks for you—I see you.Caring for others while navigating dizziness...
05/10/2026

To all mothers in this community—however motherhood looks for you—I see you.

Caring for others while navigating dizziness, vertigo, or migraines isn’t easy.
The days you push through, the moments you need to rest, the balance you’re constantly trying to find… it all counts.

You are not falling behind.
You are adapting, showing up, and doing the best you can—and that is enough.

Wishing you a day filled with gentleness, support, and moments of steadiness 🤍

P.S. Moms, if you are looking for community, I can't recommend enough! This is a group about support, connection, kindness and trust. Happy Mother's Day to all you lovely ladies!

May is Mental Health Awareness Month—a reminder that vestibular conditions don’t just affect the body, but the mind as w...
05/05/2026

May is Mental Health Awareness Month—a reminder that vestibular conditions don’t just affect the body, but the mind as well.

If you’ve been feeling anxious, overwhelmed, or misunderstood in your recovery… this is your reminder that what you’re experiencing is real—and you’re not alone.

Healing is possible, and you have a community here to support you! 💙

Feel free to share this with loved ones to let them know how you are feeling xoxo

04/30/2026

Last chance! If you’ve been thinking about trying the Healing Vertigo App, this is your reminder…

👉 Today is the final day to get 25% OFF!

If you’re tired of:
- Guessing which maneuver to try
- Going down endless Google rabbit holes
- Feeling unsure every time the dizziness hits

There is a better way.

✔️ Guided testing to understand your vertigo
✔️ Step-by-step treatment based on YOUR results
✔️ Clear, simple, and designed by a vestibular physiotherapist

No more second guessing.
Just the right approach—when you need it most.

✨ The sale ends tonight - Comment BPPV and I'll hop in your DMs with links to the App, as well as our FREE BPPV Masterclass!

Don’t miss it!

04/28/2026

✨Comment BPPV and I’ll send you details on the App, and a link to get my FREE BPPV Masterclass!✨

If sleeping in weird positions caused vertigo…we’d all be in trouble! 😂

Let’s clear this up!

A lot of people are told their sleeping position “caused” their Benign Paroxysmal Positional Vertigo (BPPV)…but that’s actually a myth.

BPPV happens when tiny calcium carbonate crystals in your inner ear become dislodged and move into one of the semicircular canals, causing a spinning sensation (vertigo).

So where does sleep come in?
Certain positions (like rolling in bed or lying back) can trigger symptoms - but they don’t cause the problem. The crystals were already out of place.

🚫 Sleeping on one side doesn’t create BPPV
🚫 “Sleeping wrong” isn’t the reason it started
🚫 Avoiding positions won’t fix it

In fact, constantly trying to protect yourself by avoiding certain movements can sometimes keep the issue lingering longer.

What actually helps?
Specific repositioning maneuvers that guide crystals back to where they belong. When treated properly, BPPV is often very fixable.

If you’re tired of guessing, avoiding, or trying to “sleep perfectly” just to prevent dizziness…there’s a better way 🩵

The Healing Vertigo App walks you through understanding your symptoms and gives you guidance on what to do next - so you can stop avoiding and start addressing the root cause.

✨Comment BPPV and I’ll send you details on the App, and a link to get my FREE BPPV Masterclass!✨

BONUS: the App is 25% off right now!

P.S. this little guy is my kitty Archer 😻

If you’ve tried treating BPPV at home and it didn’t work — you’re not alone.The problem usually isn’t you.It’s that not ...
04/23/2026

If you’ve tried treating BPPV at home and it didn’t work — you’re not alone.

The problem usually isn’t you.
It’s that not all BPPV is the same and testing matters.

The Healing Vertigo App was created to:
✔️ Guide you through testing
✔️ Identify the correct canal & type
✔️ Provide safe, step-by-step treatment videos

💬 Comment BPPV and I’ll send you more information about:
- How to figure out which BPPV you may have
- The Healing Vertigo App
- My BPPV Masterclass

✨Bonus: the App is currently 25% off!✨

04/20/2026

✨Comment BPPV below and I'll send you a DM with the link to the App, as well as bonus access to my FREE BPPV Masterclass!✨

Stop guessing. Start testing.

If you’ve been dealing with vertigo, you’ve probably tried it all…
Googling symptoms.
Watching random videos.
Hoping this maneuver is the right one.

But here’s the truth:
👉 Not all vertigo is the same
👉 And the wrong maneuver won’t fix the problem

That’s where the Healing Vertigo App comes in.

✔️ Guided testing to figure out exactly what’s going on
✔️ Clear, step-by-step treatment instructions
✔️ Built by a vestibular physiotherapist who gets it

No more guessing.
Just the right answers—right when you need them.

✨ And for the next 7 days only, the app is 25% OFF!

If you’ve been waiting for a sign… this is it.

✨Comment BPPV below and I'll send you a DM with the link to the App, as well as bonus access to my FREE BPPV Masterclass!✨

ear

World Vertigo Day 🌎💫Today is about raising awareness, building understanding, and supporting everyone navigating life wi...
04/15/2026

World Vertigo Day 🌎💫

Today is about raising awareness, building understanding, and supporting everyone navigating life with vertigo.

Vertigo isn’t “just dizziness.”
It can feel like the world is spinning, tilting, or moving when you’re completely still. It can impact walking, working, driving, and even just getting through the day.

For those living with vestibular conditions:
You are not alone.
Your symptoms are real.
And recovery is possible. 💛

For everyone else:
Take a moment to learn, listen, and support someone who may be silently struggling.

✨ If you’ve ever experienced vertigo, drop a 💙 in the comments—you might be surprised how many others truly understand what it feels like.

Let’s continue to spread awareness, compassion, and hope!

Address

21 Panabaker Drive, Unit B
Hamilton, ON
L9G3K9

Opening Hours

Monday 1pm - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 1pm

Telephone

+16474254669

Website

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