Healing Vertigo

Healing Vertigo We help people get relief from their dizziness while striving to change and improve access to vestibular care.

Amazon has a lot of great products to help vestibular warriors, but these are the ones that I tend to reach for or recom...
06/25/2026

Amazon has a lot of great products to help vestibular warriors, but these are the ones that I tend to reach for or recommend the most to my patients!

We use the weighted vest and balance pad often in the clinic to train our vestibular system, but it's really important to follow that with symptoms management, and both the migraine cap and ginger chews are excellent for that.

✨Comment SHOP below and I'll send you a link to Healing Vertigo's Amazon Page, where you will find these products, as well as many more, all organized into helpful lists ✨

Amazon Prime Days are going on right now, but act soon as they end tomorrow!

It's here! Amazon Prime Days are back this week from June 23 - 26!There are some great finds on Amazon for vestibular wa...
06/23/2026

It's here! Amazon Prime Days are back this week from June 23 - 26!

There are some great finds on Amazon for vestibular warriors - I've listed a few in this post, but there is honestly SO much more!!

✨Comment SHOP below and I'll send you a link to my Amazon Page!✨

I've created different list to help you navigate your specific needs, such as
- Travelling with Dizziness
- Vestibular Migraine Rescue Kit
- Good Reads
- Everyday Essentials

If you have any questions about a specific product, comment below or send me a DM!

It's a double post day, and for a good cause - it's Day! Shades for Migraine is about migraine awareness and the impact...
06/21/2026

It's a double post day, and for a good cause - it's Day!

Shades for Migraine is about migraine awareness and the impacts it has on those who live with a migraine disorder.

Shades for Migraine shows an excellent image they call the Migraine Iceburg: what you see are a pair of sunglasses, but what's really going on behind those glasses looks a whole lot more like:
- Nausea
- Light sensitivity
- Missed family time
- Brain fog
- Mood swings
- Isolation
- Dizziness
- ER visits
- Anxiety
- and so much more...

Today we show that we care and wear our sunglasses for you 😎

Happy Father's Day to all the wonderful vestibular warriors out there! You are doing an amazing job 💙xoxo Cheryl ...
06/21/2026

Happy Father's Day to all the wonderful vestibular warriors out there!

You are doing an amazing job 💙

xoxo Cheryl

Who else is tired of hearing these comments?! 🙅‍♀️These are what I hear most often from my patients - but what else have...
06/16/2026

Who else is tired of hearing these comments?! 🙅‍♀️

These are what I hear most often from my patients - but what else have you heard?

Venting safe space below! 💙

Have you ever experienced horizontal canal BPPV?🙋‍♀️ If so, how long did it take to diagnose? Many people jump to the Ep...
06/11/2026

Have you ever experienced horizontal canal BPPV?🙋‍♀️ If so, how long did it take to diagnose?

Many people jump to the Epley manevuer to treat BPPV, but this won't work for the horizontal canal and can leave people feeling dizzy, frustrated, and under the impression that they don't have BPPV (even though they do!)

The Healing Vertigo App helps guide you through proper testing to check both the posterior AND the horizontal canal so that you can identify where those little buggers (crystals) are, and get on track with the RIGHT treatment maneuver.

✨Comment BPPV and I’ll send you resources to help you understand:
- Which BPPV you may have
- Treatment options
- My BPPV Masterclass & App!

Let's kick off Migraine Awareness Month by talking about something that’s often misunderstood: Vestibular Migraine isn’t...
06/05/2026

Let's kick off Migraine Awareness Month by talking about something that’s often misunderstood:

Vestibular Migraine isn’t just vertigo!

For many people, symptoms can begin long before the dizziness starts — and linger long after it ends. Fatigue, brain fog, neck tension, visual sensitivity, nausea, anxiety, and feeling “off” can all be part of the migraine cycle too.

Understanding the different phases of an attack can help you recognize patterns, reduce fear around symptoms, and better support your nervous system through the full process. 💙

That floaty, disconnected feeling can be really unsettling.Wall grounding is one of my go-to techniques to help your ner...
05/27/2026

That floaty, disconnected feeling can be really unsettling.

Wall grounding is one of my go-to techniques to help your nervous system feel safe again. It gives your body clear, steady input so your brain can re-orient and settle.

When you press your back and head into something solid, slow your breathing, and soften your jaw… you’re sending a powerful message: you’re supported, you’re here, you’re okay.

Try this anytime you feel:
- lightheaded or off-balance
- disconnected from your body
- overwhelmed or overstimulated

And if it helps, don’t skip the “bonus” — adding a bit of weight can make it even more calming 🤍

Living with a vestibular disorder isn't just about managing the dizziness. There's also the unpredictability. The fear o...
05/19/2026

Living with a vestibular disorder isn't just about managing the dizziness.
There's also the unpredictability. The fear of symptoms. The constant effort it takes just to feel “okay.”

If that’s where you are right now, I want you to come back to these gentle reminders:
💙You are not your diagnosis.
💙Your symptoms are not dangerous—even when they feel overwhelming.
💙It’s okay to set boundaries and protect your energy.
💙And your nervous system is capable of learning safety again.

Healing isn’t about pushing harder—
it’s about creating safety, building trust, and taking small steps forward.

You’re not alone in this 💛

There are A LOT of myths out there about BPPV - so let's set some of them straight! The bottom line is that BPPV is some...
05/14/2026

There are A LOT of myths out there about BPPV - so let's set some of them straight!

The bottom line is that BPPV is something that seems straightforward to treat, however that isn't always the case, and it's important to have proper guidance when doing any type of treatment maneuver.

When access to a vestibular therapist isn't an option for you, know the Healing Vertigo App is! It will help you with different variants of BPPV, guiding you through testing and providing clear video instructions so you're doing your treatment maneuver correctly and safely.

✨Comment BPPV and I'll send you a link to the App - PLUS my free BPPV Masterclass! ✨

--> You get to listen to me talk ALL about BPPV, and even show you how to do the Epley just like you were in my clinic with me 😃

Address

21 Panabaker Drive, Unit B
Hamilton, ON
L9G3K9

Opening Hours

Monday 1pm - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 1pm

Telephone

+16474254669

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