Dundas Community Yoga

Home
Canada
Hamilton, ON
Dundas Community Yoga

Fresh air and intentional movement designed to make you feel fabulous in your body. Beginners, All-levels and All-Bodies Welcome. Come. As. You. Are.

Plant your feet in the grass and learn breathing techniques designed to combat anxiety and depression.

06/13/2024

Hello! I hope you are all enjoying the beautiful weather and have fabulous plans for the summer!

I wanted to let you all know that I have ONE outdoor class scheduled this summer and would absolutely love to see you there!

The Deets:
Date: Thursday June 20th (AKA Summer Solstice)
Time: 7:30-8:30pm
Venue: Hill Street Park (just off Locke St) or at Ore Movement on Locke St if the weather doesn't play ball.
Investment: PWYC and 100% of donations got to Salty Animal Rescue

How to book: spaces are limited in case we do need to use the inside venue so please click here to register attendance (no credit card details etc collected): https://oremovement.ca/events/

This photo is from last year's Solstice class. The sunset was incredible and we had a beautiful evening raising money for a great local cause. I'm excited to do it again next week and hope to see you there!

xo Katie

03/30/2024

Happy Easter folks! I hope you are all enjoying a wonderful long weekend filled with family, friends, and fine food 🥰

Just a reminder that I’ll be teaching my final 8:30 yoga class tomorrow morning at Dundas Yoga & Fitness. It would be fabulous to see you before your Easter brunch or lunch plans🌸💗🌺

Beyond that, I may pop up for the odd fundraiser so stay tuned for sporadic Summer Driving Park classes 🧘‍♀️

With love,
Katie 💕

03/09/2024

I'm getting in just under the wire to wish you all a very happy International Women's Day! It has been an honour to meet so many fabulous women in our community over the last few years and I am so grateful to you all!

I never post on Facebook anymore so I'll take this opportunity to make an announcement... Unfortunately, I will not be teaching yoga in the Driving Park this summer 😫😔😓

As many of you know, I graduated as an Osteopath in October last year. My practice started locally but I have just taken a maternity leave position in Chatham so my time will be stretched a little thin from May onward.

The good news... There will still be outdoor yoga! Please give a big shout-out to Ant for keeping the 8:30am Sunday morning yoga community going strong (more details to follow from Dundas Yoga & Fitness). For now, I am teaching at Dundas Yoga & Fitness until the end of March and then I will be back in the Fall. I would absolutely love to see a few friendly faces so please drop in for a warm flow class if you can.

My final classes (for now) in Dundas are March 10th, 17th, 24th, and 31st (Easter Sunday). Thank you all, the last 4 years in the Driving Park were such a wonderful blessing. I hope to return to lead our park classes again in 2025.

With love and gratitude,

Katie

11/05/2023

Hello yogis, I hope you've had lovely weekends.

I'm sure many of you have been shaken by all the events in the Middle East. In a small effort to do some good, I am teaching a Yoga Fundraiser next Sunday at Ore Movement. All are welcome and 100% of proceeds will be donated to Doctors Without Borders.

Spots are limited so please sign up if you would like to join: https://docs.google.com/forms/d/e/1FAIpQLSfd4Tk86EQpx9Y5oXn8HfhI_iaeL3_QD5ltSwkei3Yugewksg/viewform

11:30-12:45 Sunday November 12th
Sign up in advance and bring a cash donations

Thank you and I hope you have a great week ❤️

10/19/2023

Hey folks, I hope you are all well and enjoying the Fall weather. There has been so much horrific suffering in the last few weeks and I know it is weighing heavy on so many of us. Pressing pause isn't easy, but sometimes it's essential. I will be teaching a warm and relaxing Stretch and Unwind class this evening. All are welcome ❤️

When: 8:30-9:30pm (please arrive by 8:20pm)
Where: Dundas Yoga & Fitness (across from the beer store with plenty of parking)

10/01/2023

Hello folks! Here is a quick snapshot of my Yoga and Osteopathy availability in Dundas over the coming months. I am pleased to be teaching 2 classes a week at Dundas Yoga & Fitness and offering 3 days of Osteopathy including evening appointments every Thursday.

Yoga classes can be booked directly through the studio and osteopathy appointments can be booked here: https://truenorthosteopathy.janeapp.com/ #/staff_member/1/treatment/1

Send me a message if you have any questions!

09/30/2023

Happy Saturday! Just a heads up that yoga is on tomorrow and we will be in the warm/hot room at Dundas Yoga & Fitness for the Fall and Winter months. Class passes can be purchased directly from the studio :)

On a personal note, I have an announcement... After almost 5 years of study, I finally have a billing number and will be a full-time Osteopathic Manual Practitioner as of Wednesday! Woohoo!!

Osteopathic manual therapy is a head-to-toe approach to healthcare and is covered by all insurance companies.

This is my weekly schedule at Dundas Yoga & Fitness:
Wednesday 8am-12pm
Thursday 5-8pm
Friday 10am-1pm

Send me a message if you have questions. If you would like to book an appointment here is the link: https://truenorthosteopathy.janeapp.com/ #/staff_member/1/treatment/1

I am so grateful for all of your support and look forward to continuing to serve our community through Yoga and Osteopathy.

With love and gratitude, always.

Katie

09/16/2023

Have you seen the movie Reality Bites? I have the poster in my house and it felt apt this morning. Why? Because I finished 4 years of intense schooling this week and was on the cusp of embracing freedom. And because this week is our final outdoor park class of 2023 (and the free 'THANK YOU' class).

And I have COVID and am housebound 😖😖😖

Yep, reality bites, and tomorrow's class is regretfully canceled.

Your 8:30 a.m. Sunday Flow class will resume indoors at Dundas Yoga & Fitness on October 1st.

Class will no longer be $10 cash directly to me. Instead, you can buy class passes from the studio. They also have an AMAZING intro deal of 30 days unlimited for $40+tax. Click here for details: https://www.dundasyoga.com/

From October 1st onward I will be in the studio as both a yoga teacher and also as an Osteopathic Manual Practitioner. Osteopathic treatments can be booked online and are covered by your benefits. More info to follow, but message me for details or click to book if you want to give me a whirl: https://truenorthosteopathy.janeapp.com/

Thank you for an amazing summer. I feel so blessed to be supported by this community and am excited to see you back on the mat in a few weeks.

With love, Katie xo

09/09/2023

Hey folks! I hope you've had a great week! I'm crossing my fingers that the weather forecast is correct and that it will be dry tomorrow morning, because... we only have 2 classes left in the park!!

Our fourth year of Yoga in the Driving Park has been amazing! The weekly turnout has blown my mind and I am grateful to you all! Tomorrow (Sunday 10th) will be the last paid class of the year. Next week's class (Sunday 17th) is FREE because I love closing the season with a gesture of my sincere thanks for all your support throughout the summer.

Sunday 10th - $10 and don't forget a warm sweater and socks!
Sunday 17th - FREE FINAL THANK YOU CLASS!

From October 1st we will switch to an indoor practice. Your weekly flow class will be warm and held in the heated studio at Dundas Yoga & Fitness. Classes are $12+tax and class passes can be purchased directly from the studio.

Thank you all - you are amazing!

See you tomorrow for our penultimate class of the 2023 park yoga season. Katie 😘😘😘

09/02/2023

Happy long weekend!! Tomorrow looks like it will be glorious and I'm expecting blue skies and the perfect temperature! That said, I recommend bringing socks and a sweater to guarantee a perfect savasana!

Yoga in the Park will continue into September and when the mornings get too chilly we will head inside and meet at the wonderfully warm and welcoming Dundas Yoga & Fitness

8:30-9:30 every Sunday in September (or until it gets too cold and we move inside!)

Watch this page for the seasonal location change 🍁🍂🍁

Address

Dundas Driving Park
Hamilton, ON

Website

http://heartfulhealing.me/

Alerts

Be the first to know and let us send you an email when Dundas Community Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dundas Community Yoga:

Shortcuts

Featured

East Mountain Massage
304 Brucedale Avenue E
Family Hearing and Tinnitus Centre
2153 King Street E