07/06/2026
This is my daughter and I in the summer of 2018.
I was the "smallest" I had been and felt I was also there fittest. Truth is, this was probably the most unhealthy I have ever been.
My nervous system was in tatters. I had an incredibly unhealthy relationship with food and body dysmorphia. I was stuck in a disordered eating cycle. I was also in an abusive relationship at the time because I didn't feel I deserved to be loved any better. I chose to control food and exercise as everything else in my life was out of control.
I was also just surviving.... not living, not breathing. Just surviving. I was a shell. I carried weight that was not mine and it was crushing. I was taking care of everyone except myself because I felt it was my role as a woman and a mother.
Does any of this sound familiar? This is why I have created a safe space for women to come together and be vulnerable and empower eachother. To rise from the ashes together.
This week, I challenge you to ask yourself this question... What would happen if you had a whole week of not having to take care of anyone but yourself? Would it be freedom or panic? There is no judgment either way!
Women’s Circle this Wednesday at 7:15pm - we explore the difference of being in service and on service.
Msg me for more details or for a space ❤️
