Unwind The Mind

08/28/2026

If you are supporting someone with a gambling addiction, this course may be for you!

08/04/2026

New FREE self-exclusion tool for folks struggling with gambling. Bet Guard: https://www.betguard.ca/gp/en/.

06/10/2026

03/24/2026

https://youtu.be/MDJ6gh2Le2I?si=s90MDdWQI2G3AWH2

Alcohol is a depressant, and to be our healthiest version of self 0 drinks most days, most weeks out of the year are best!
This video will break down how to assess whether drinking is a problem for you..
This video also talks about withdrawal, and safe ways to reduce/ abstain.
We will also review the idea of the "dry drunk" and why it's not enough to just stop drinking.. Remember, recovery is not achieved alone, support is available.

Alcohol is a depressant, and to be our healthiest version of self 0 drinks most days, most weeks out of the year are best!This video will break down how to a...

03/17/2026

https://youtu.be/mz3MR8pMs7A?si=DC3NJQzDP5BLLqGn

This video discusses our 🧠 central nervous system and regulation vs dysregulation. I also go over the "Smoke Detector Analogy" 🧠

Things to Know:
Sympathetic nervous system (SNS): Activates the “fight or flight” response.
Parasympathetic nervous system (PNS): Promotes “rest and digest.”

This video discusses our 🧠 central nervous system and regulation vs dysregulation. I also go over the "Smoke Detector Analogy" 🧠 Things to Know: Sympathet...

03/16/2026

Communicating our needs is essential to deepening our relationships or maintaining boundaries. Check out this strategy using "WIN Statements". This video also talks about the disconnect we can have with giving support (feels good) to others vs asking for support (feels threatening) ourselves, let's shift this!

How do we communicate our needs to folks? This is tough!Ever heard of a WIN statement?It's a way to communicate with others..I feel..When you..I need..Oftent...

02/23/2026

A video in 1:15 — that’s a new personal record for me! 🎬
Don’t mind the angle… I was either going for “mysterious ceiling corner therapist” vibes, or exposure therapy for perfectionism.. you decide!

Let's talk about the importance of challenging your cravings..

02/03/2026