eFIT Institute

eFIT Institute Purse emotional fitness

04/21/2026

Your nervous system isn’t broken. But it might be overwhelmed.

We help you reset it through real emotional work, somatic practices, movement that promotes balance, and nourishment that supports your body.

Stop pushing harder. Start doing what works.

Join the Evolve Therapy Program or try our classes. DM us to begin.

Come on over! Join us for the is FREE event we’re cohosting with CMHA for Mental Health Week. Pop in on your lunch break...
04/20/2026

Come on over!

Join us for the is FREE event we’re cohosting with CMHA for Mental Health Week.

Pop in on your lunch break and meet and connect with community members who care about the mental health of Hamilton. Learn more about ways to connect in the city. Maybe something will catch your interest for a spring or summer hobby/experience.

No sign up or tickets. Just come on in.

Hope to see you there!

Address

Hamilton, ON
L8L4A1

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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