Rising Phoenix Wellness

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Rising Phoenix Wellness

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Reiki practitioner, Guided Mediation teacher, Positive psychology practitioner and wellness coach. Message me anytime!

I can provide a safe place that encourages those to flourish and become the best versions of themselves. Welcome to Rising Phoenix, a space dedicated to holistic wellness, self-discovery, and empowerment. My name is Melissa Gibson, and I’m passionate about helping women rise above challenges, reconnect with their inner strength, and create a life of balance, confidence, and purpose. With certifications in Positive Psychology, Meditation, and Mindfulness, I guide women on their journey to self-healing and transformation. Whether you're looking to reduce stress, build resilience, or simply align your life with your true self, I’m here to support you every step of the way. Like the phoenix, you have the power to rise, heal, and thrive. Let’s embark on this journey together. ✨

💛 Follow for: Mindfulness tips, self-care practices, positive psychology insights, and empowerment strategies.

📩 Let’s Connect: Have a question or want to work together?

11/10/2026

What would you do with 3.5 hours if you didn't have anything you needed to accomplish? 💜

At our Rest & Reconnect retreats, we've intentionally protected time for absolutely nothing.

No workshops to attend. No schedule to follow. No expectations.

You can nap, read, enjoy a cup of tea, journal, explore the garden, connect with someone or simply sit quietly.

Because sometimes the most meaningful part of stepping away is having the freedom to choose what you need in that moment.

This is one of the things that makes Rest & Reconnect special. We're not here to fill every hour. We're creating space for you to discover what rest means to you.

Rest & Reconnect — Restorative Women's Wellness Retreat

📍 Sapience B&B, Niagara-on-the-Lake

March 19–21 | May 14–16 | October 15–17, 2027

Only six guest spaces available per weekend.

Interested in learning more? Send me a message. I'd be happy to answer your questions.

Rest. Reconnect. Return to yourself. 💜

11/10/2026

Is this weekend for me? 💜

Have you ever found yourself wishing you could just step away for a little while?

Not because something is necessarily wrong. Not because you've reached a breaking point.

But because life has been busy. You've been showing up for work, family, responsibilities and the people around you. And somewhere along the way, making time for yourself has slipped further and further down the list.

Maybe you find it difficult to switch off, even when you finally have a moment to yourself.

Maybe you miss having time to do something simply because you enjoy it.

Or maybe you just feel drawn to a quieter weekend, with space to breathe, reflect and reconnect.

If any of this resonates, I'd love you to consider joining us for Rest & Reconnect.

This is a weekend created for women who would appreciate a little space away from their usual routines.

Over three days, we'll explore different ways of resting, enjoy gentle Yin Yoga, meditation, a welcome cacao ceremony and a herbal wellness experience. There will also be time for conversation, connection and something that can be surprisingly difficult to give ourselves: unstructured time to do absolutely nothing.

And here's something important:

You don't need to have attended a wellness retreat before.

You don't need to be experienced in yoga or meditation.

You don't need to share your personal story or participate in everything.

You can come exactly as you are, and take part at your own pace.

Our 2027 retreat weekends:

📍 Sapience Retreat & Apothecary
Niagara-on-the-Lake, Ontario

💜 March 19–21, 2027
💜 May 14–16, 2027
💜 October 15–17, 2027

Each weekend has a maximum of six guest spaces.

If you've been wondering whether a weekend like this might be right for you, perhaps this is an invitation to find out more.

I'd be happy to answer your questions, talk through the details or help you decide whether this experience feels like a good fit.

Let me leave you with a question:

When was the last time you gave yourself permission to rest without feeling that you should be doing something else?

Rest. Reconnect. Return to yourself.

— Rising Phoenix 💜

11/09/2026

Sometimes people see how much we're managing without seeing how much energy it takes.

They see us getting things done, keeping our commitments, and being there for everyone else. They might not see how difficult it feels to make one more decision or how badly we need a little quiet at the end of the day.

I've been thinking about how different things can look on the outside compared with how we feel within ourselves.

What's something people might not realize about your experience when you're feeling overwhelmed?

You don't need to share anything personal that you're not comfortable sharing. I'm simply making space for a more honest conversation.

11/09/2026

Before we head into another week, I'd like to leave you with a question.

What's one thing you'd like to make a little more room for this week?

Not something you think you should want. Not another goal that leaves you feeling behind if you don't achieve it.

Something that would genuinely support you.

Maybe it's a little more quiet, time with someone who makes you feel understood, a conversation you've been avoiding, or simply giving yourself permission to do less in one area.

You don't need a complete plan. Sometimes naming what matters is a useful beginning.

I'll leave this here for you to reflect on—or share below, if you'd like.

11/08/2026

Sometimes we notice a physical sensation before we have words for how we're feeling.

Perhaps your jaw is tight, your shoulders are raised, or your hands feel restless.

Those sensations don't automatically tell you why they're happening. But they can be an invitation to pause, notice what's going on around you, and check in with yourself.

You don't have to interpret every sensation. Sometimes noticing is enough for now. 💜

11/08/2026

Join us this Winter Solstice while we take a moment to reflect on the year that has passed. Giving ourselves time to honour and recognize what we have done, what we have faced, and what we have achieved. Allowing ourselves the key to of what no longer serves us in the new year and bring forward what we felt has allowed us to learn and grow. Limited tickets!

11/07/2026

I'd love to invite you to a small gathering I'm creating for the winter solstice. 💜

The winter solstice marks a turning point in the season, and I wanted to create a space where we can pause for a little while rather than rush straight through the end of the year.

On Monday, December 21, 2026, I'll be hosting a 90-minute Winter Solstice Cacao Ceremony in my home Reiki room in Hamilton.

We'll share ceremonial cacao, experience a guided meditation, and take part in a gentle seasonal ritual.

This isn't about doing meditation perfectly or knowing the right words to say. It's simply an opportunity to step away from the usual demands for a little while and spend some time in reflection.

The group will be intimate, with room for 4–8 participants.
Date: Monday, December 21, 2026
Location: Hamilton, Ontario
Duration: 90 minutes

Message me if you'd like registration details or have questions before deciding whether it's right for you.

A quick note: cacao contains caffeine and theobromine, and it may not be appropriate for everyone. Please get in touch if you have questions about participating.

I look forward to sharing this quiet seasonal moment with those who feel drawn to join us. 💜

11/06/2026

When you're having a difficult day and you tell someone about it, what kind of response helps you most?

Someone listening without trying to fix it?

Someone asking thoughtful questions?

Practical help with something that's weighing on you?

Or a little time and space before you're ready to talk?

We can all need different things, and sometimes the people around us want to help but aren't quite sure how.

What helps you feel supported when something is difficult?

I'd love to hear what makes a difference for you. 💜

11/05/2026

There's a lot of advice online about what we should be doing to feel better.

Sometimes it helps. Other times, it can leave us feeling like we're somehow falling behind because we aren't meditating every morning, journaling every night, or following every new wellness suggestion.

I think wellbeing deserves a little more room than that.

We all have different lives, responsibilities, energy levels, needs, and circumstances. What feels supportive to one person might not be what another person needs.

I'm curious:

Is there a wellness message or piece of advice you've found unhelpful, unrealistic, or simply not right for you?

You don't need to name anyone or debate anything. I'm interested in hearing what people experience when they try to care for themselves in real life.

Address

Hamilton, ON

Telephone

+12896800280

Website

https://sites.google.com/view/risingphoenixserviceswellness/home

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