Mia Pelvic Physio

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Mia Pelvic Physio Gentle and holistic pelvic floor physiotherapy at all stages of a woman’s life such as fertility, pregnancy, postpartum, menopause and aging.

Servicing women in the Hamilton, Dundas and Burlington areas.

09/16/2026

Preparing for labour isn’t just about packing your hospital bag.

Pelvic physiotherapy during pregnancy can help you better understand your pelvic floor, practise effective pushing techniques, explore comfortable labour positions, and learn how to relax and coordinate your muscles for birth.

The goal? To help you feel more informed, confident, and connected to your body as you prepare for labour. 💛

Every pregnancy and birth experience is different, so pelvic floor physiotherapy can be tailored to your individual needs.

📌 Save this reel for your birth-prep journey.
💬 Share it with an expecting parent who might find it helpful!

Confidentiality is central to my profession. This explains why and hopefully can put your mind at ease.
09/14/2026

Confidentiality is central to my profession. This explains why and hopefully can put your mind at ease.

09/02/2026

Your pelvis is more than just a set of bones. 🦴✨

It’s a dynamic structure designed to move, support you, and adapt with your body.

In this reel, I’m breaking down the anatomy of the pelvis—including the pelvic floor, the pelvic bones, the p***c symphysis, the sacrum, and the sacroiliac joint—and showing how these structures work together.

Understanding what’s happening underneath can help make sense of movement, pregnancy, birth, pelvic health, and recovery.

Your pelvis isn’t simply a rigid bowl. There’s a lot more going on than you might think. 💗

Could stress be affecting your fertility? 🌿When you’re trying to conceive, it can feel like there’s always something els...
08/31/2026

Could stress be affecting your fertility? 🌿

When you’re trying to conceive, it can feel like there’s always something else you should be doing — tracking more, exercising more, eating better, worrying less…

And then someone tells you to “just relax.” 🙃

The truth is, fertility is complex. Being stressed does not mean you have caused your fertility difficulties.

But stress can affect how your body feels and functions.

When your nervous system spends a lot of time in “fight or flight,” you may notice yourself holding tension without even realising it — in your jaw, shoulders, abdomen and even your pelvic floor.

For some people, this can contribute to pelvic tension, discomfort or pain with in*******se — adding even more stress to an already emotional journey.

Rather than putting pressure on yourself to be perfectly relaxed, think about giving your body more opportunities for rest and recovery.
💛 Nourish your body
💛 Prioritise sleep where you can
💛 Choose movement that feels good
💛 Take rest days
💛 Make time for things that bring you joy

And remember: you do not need to be stress-free to get pregnant.

Pelvic health physiotherapy can support you if pelvic tension, pelvic pain or painful in*******se is becoming part of your fertility journey.

08/24/2026

CAN A C-SECTION PROTECT YOUR PELVIC FLOOR?

A question I sometimes hear from pregnant clients is:

“Should I have a C-section to protect my pelvic floor?”

This is a great question. Pregnancy and birth can affect the pelvic floor. But the answer is not as simple as “C-section protects your pelvic floor and va**nal birth damages it.”

Here is what we know.

Does va**nal birth affect the pelvic floor?

The pelvic floor is a group of muscles and tissues at the bottom of your pelvis. These muscles help support your bladder, bowel, and uterus. They also help with bladder and bowel control.

During a va**nal birth, the pelvic floor has to stretch a lot to allow the baby to be born. Because of this, va**nal birth can increase the chance of some pelvic floor problems later in life.

These may include:
- Leaking urine and f***l matter
- Pelvic organ prolapse (when one of the pelvic organs drops lower)
- Injury to the pelvic floor muscles or tissues

The risk can be higher after a difficult va**nal birth or a birth that uses forceps or a vacuum.

Does a C-section prevent these problems?

A planned C-section avoids the stretching of the pelvic floor that happens during va**nal birth. Because of this, it may lower the chance of some pelvic floor problems.

But a C-section does not fully protect your pelvic floor.

Pregnancy itself puts extra pressure on the pelvic floor. Your growing baby and uterus become heavier. Hormones also change your muscles and tissues.

This means that bladder leaking and other pelvic floor problems can happen even if you have a C-section.

A C-section also has risks because it is a major abdominal surgery.

It can come with risks such as infection, bleeding, blood clots, pain, and a longer recovery. Having a C-section can also affect your choices and risks during future pregnancies.

So, while a C-section may lower some pelvic floor risks, it also comes with its own risks and recovery.

Your birth is only part of the picture

How you give birth is only one thing that affects your pelvic floor.

Your age, family history, hormones, constipation, body weight, coughing, exercise and other health factors can also play a role.

It is also important to know that having a va**nal birth does not mean you will have pelvic floor problems. Many people recover very well after va**nal birth.

And people who have C-sections can still have pelvic floor symptoms.

So, which birth is better for your pelvic floor?

There is no single answer that is right for everyone.

A C-section may lower the chance of some pelvic floor problems, but it cannot guarantee that you will never have leaking, prolapse, or other pelvic floor concerns.

If you are worried about your pelvic floor, talk with your doctor or midwife about your personal risks and birth options.

A pelvic health physiotherapist can also help. We can teach you about your pelvic floor, help you prepare for birth, and support your recovery afterward—whether you have a va**nal birth or a C-section.

The goal is not to have a “perfect” birth. The goal is to make an informed choice that is right for you and your baby.

08/16/2026

A little behind-the-scenes look at a day in my life as a pelvic health physiotherapist 💛

From preparing the treatment room and getting ready for each appointment to working one-on-one with clients, there’s a lot that happens between sessions.

But the most meaningful part of my day is helping people better understand their bodies, rebuild confidence, move more comfortably, and feel like themselves again.

Pelvic health physiotherapy is about so much more than the pelvic floor. It’s about creating a safe space to talk about symptoms that are often difficult to discuss — and helping people get back to the things that matter to them.

Come spend a day at the clinic with me ✨

03/03/2026

I’ll be honest — before menopause happened to me, I didn’t fully understand it.
I thought menopause meant hot flashes. That was it.
I had no idea it could also bring brain fog, low mood, irritability, feeling overwhelmed, sleep disturbances, fatigue, dry skin — and in my clinical world — an increase in urinary incontinence and pelvic organ prolapse.
One statistic that truly stopped me in my tracks?
The years when most women transition through menopause also coincide with the highest su***de rates in a woman’s life. Research is now exploring the connection between hormonal changes and mental health. This transition is far more complex than we were ever taught.
The good news?
We know more than ever before — and research strongly supports exercise as medicine during menopause.
Here’s what the evidence shows:

Cardiovascular exercise (3–5 days/week)
20–40 minutes of brisk walking, cycling, swimming, or dancing
✔ Helps reduce hot flashes
✔ Improves brain fog
✔ Boosts mood

Strength training (2–3 days/week)
✔ Preserves muscle mass and metabolism
✔ Maintains bone density
✔ Improves mood and confidence

Mind-body movement (2–5 days/week)
10–30 minutes of yoga, Pilates, tai chi, breathwork
✔ Reduces stress
✔ Improves sleep

If we simplify it:
• Walk 20–25 minutes most days
• Strength train 2–3 times per week
• Add 10–15 minutes daily of stress-reducing movement or breathing

And here’s something many women don’t realize:
Walking is actually an indirect way to strengthen your pelvic floor.
With every step, the gentle ground reaction force stimulates your pelvic floor muscles to respond and support your bladder and pelvic organs. Consistent walking can help reduce the risk of urinary incontinence and prolapse.
Menopause is a transition — not a decline.
And movement is one of the most powerful tools we have.
In my next post, I’ll share specific strategies to reduce the risk of prolapse and incontinence after menopause. Stay tuned.

03/02/2026

I had to laugh (because otherwise I might cry 😅).
Seven months ago, my little one was referred to a pediatric specialist for a pretty significant skin issue. Our family doctor actually gasped during the exam — so naturally, I assumed we’d be fast-tracked.
We weren’t.
Days turned into weeks… weeks into months…
Until now. Seven months later. I finally got an email indicating we can now make an appointment to see the specialist.
The good news? Within days of not hearing from the specialist, I did some research, made changes to her nutrition intake, and sought out complementary care (i.e., acupuncture) — and her skin condition was resolved within a few weeks. 🙌
Why am I sharing this on a pelvic floor physio page?
Because this is something I see all the time in healthcare: long waits, uncertainty, and families or women quietly struggling while they’re “on a list.”
If you’re dealing with:
• Pelvic pain
• Incontinence
• Pain with intimacy
• Postpartum symptoms
• Pressure or prolapse symptoms
You don’t have to just wait and hope it resolves.
There are often safe, conservative options that can help now — and pelvic floor physiotherapy is one of them.
Advocate for yourself. Explore your options. Your body deserves support sooner than seven months from now. 💛

02/19/2026

I want to chat a bit about C-section recovery today.

Did you know Cesarean birth makes up about 34% of all births in Canada (2022)? It’s important to talk about C-section recovery because it is a major surgery, and many people don’t realize how much rest, care, and support someone needs afterward.

Let me begin by saying that C-section recovery is BIG. 🤍

You’re healing from major abdominal surgery while learning to care for a brand-new human. That’s no small thing.
The good news? Recovery can feel much more manageable with the right support and a few gentle reminders:

✨ In the hospital
• Move smart — use your arms and legs to help you sit or stand
• Take short walks (even a few steps count!)
• Gentle core activation + ankle pumps help circulation
• Stool softeners, a pillow for support, and even chewing gum can make that first bowel movement easier

✨ Once you’re home
• Rest isn’t lazy — it’s healing
• Pain is normal; taking medication when needed is okay
• Check your incision daily for redness, swelling, or fever
• Keep walks short and frequent
• Lift only your baby for now — protect that incision

✨ Breathing + compression
Deep, diaphragmatic breathing helps healing, and many people love compression garments for extra support in those early weeks.

✨ Scar care matters
Around 6–12 weeks (with provider approval), gentle scar massage can help reduce long-term discomfort and improve mobility. And remember — healing is emotional too. Go gently with yourself.

💛 You don’t have to just “push through.”
If pain, bladder concerns, or discomfort persist, a pelvic health physiotherapist can help.
C-section recovery isn’t about bouncing back — it’s about healing forward.

Be patient. You’ve done something incredible. 🤍

01/31/2026

Let’s Talk About Queefing (Yep, We’re Going There 😅)

Have you ever heard of queefing?
Because I definitely experienced it after having kids… long before I knew va**nal farts actually had a name. Delightful, right? 🤣

One thing you should know about me: there is no such thing as TMI in my line of work.

The first time it happened, I was honestly a little freaked out. I remember thinking, “Is something seriously wrong here?” My mind jumped straight to the worst-case scenario — like gas somehow coming out of the wrong place.

There is a rare condition called a va**nal fistula that can cause this and does require medical attention — but here’s the reassuring part:

Most of the time, queefing is very common, especially after va**nal delivery, and completely harmless. Even if it’s surprising, awkward, or happens at the worst possible moment 🙃

So what causes queefing?

Queefing happens when air gets trapped inside the va**na and then escapes. Some common reasons include:
👉 Sexual activity
👉 Pelvic floor tension
👉 Pelvic floor weakness

As a pelvic floor physio, I’ve helped many people rebuild pelvic floor strength 💪 and coordination 🏃‍♀️ after childbirth — and improving this often reduces or completely resolves queefing.

That said, there are times when gas plus other symptoms should be checked out. Please seek medical attention if you’re experiencing things like:

Stool leaking into urine
Strong-smelling urine or va**nal discharge
Frequent va**nal or urinary tract infections
F***l or urinary leakage
Pain or discomfort around the va**na or re**um
Painful s*x
Nausea or abdominal pain
Bottom line?
Queefing is common, normal, and nothing to be embarrassed about — but your body will always tell you when something needs a closer look.

And just a gentle reminder: posts like this are for general education only and don’t replace personalized medical advice.

If you’re unsure, curious, or just want reassurance — that’s what we’re here for 💛

Address

409 Charlton Avenue W
Hamilton, ON
L8P2E6

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