Fields & Flour Therapy

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Fields & Flour Therapy We are a team of mental health professionals helping people in creative ways to find their calm.

10/02/2026

It’s back!

✨ Make Bake Bloom & Grow ✨

MBBG Kids Group Program (ages 6-12) is beginning again this November (begins on Mondays from 5:30 pm to 7 pm)

This program combines baking, art & games to explore themes like:

- emotion regulation
- anxiety & frustration
- social skills & conflict resolution
- growth mindset & resiliency
- self esteem & confidence
- celebrating your unique self

🌼 NEW this year! 🌼 extended 6 week program (versus previous 4 week)

Fall registration open now 😊

Begins Nov 2 and runs on Monday evenings from 5:30 to 7 pm (no class Nov 9*) until Dec 14 💕

✨ Limited spaces available ✨

We can’t wait to make, bake, bloom & grow with you!

So, we have a fun fall announcement coming tomorrow 🍁 🍂 🍎…. 👀 Any guesses? (Psst clue below…) 🎨🧁🌸🌱
10/01/2026

So, we have a fun fall announcement coming tomorrow 🍁 🍂 🍎…. 👀

Any guesses? (Psst clue below…)
🎨🧁🌸🌱

The first day of a new school year can bring mixed feelings. 🍎 🏫 ✏️ 😊 😨 Sometimes excitement, mixed with nervousness, mi...
09/08/2026

The first day of a new school year can bring mixed feelings. 🍎 🏫 ✏️ 😊 😨

Sometimes excitement, mixed with nervousness, mixed with fear, mixed with overwhelm.

Every year to me this Tuesday feels like the “real” first day of a new year (versus New Year’s Day)- maybe because most of my career was spent in a school setting and all the years as a student before that.

New beginnings can be exciting AND scary. There is space for both. And I’m eager to hear how my kids days went.

But- before I see them come in the door- I’m reminding myself today when my kids come home, to give them time to unwind before I ask any questions.

I know I don’t want to be asked a ton of questions when I walk in the door- and as a parent, it’s also hard to refrain from asking ALL about how it went.

So my plan is to say “I’m happy to see you!” and then pause (as hard as that might be!)

I hope that whatever this day looks like or means to you, has mixed feelings and space to breathe through any transitions ♥️

- Courtney

✨ A little bit about us, what we do, why & how ✨ To get started working with us - the best way is to book an intake call...
08/12/2026

✨ A little bit about us, what we do, why & how ✨

To get started working with us - the best way is to book an intake call (through our website) and speak with Courtney. The call will allow time to get all your questions answered, feel out our practice style, and get a recommendation of who on the team to work with, and how. 💕

Any other questions you can send our way to [email protected] 💌 or reach out via phone 📞

We are located at 664 Golf Club Road (Unit 1-3) in Hannon (between Binbrook & Stoney Creek) in Ontario 🇨🇦

Our team are all experienced Social Workers & CYCP’s providing a range of counselling care through individual / group sessions, in a variety of environments. (For example- in office, on trails & local parks, and in our kitchen). We also provide online or phone sessions.

If you are looking for counselling for yourself, or someone else - don’t hesitate to reach out 💕

The F&F team 🌼

Wishing you all the peace and joy - and all the many little things that help make your holiday season a good one. To our...
12/23/2025

Wishing you all the peace and joy - and all the many little things that help make your holiday season a good one.

To our all clients, families and extended community- thank you for a wonderful 2025. We are honoured to know and support you all 🎄

Our therapists will be off on varied days throughout the holidays - but administrative offices will be closed from Dec 23rd to Jan 4th, 2026. See you in 2026 ♥️

- Fields & Flour Therapy Team

🌸 It may be getting colder out, but our Group Programs are back for January 2026! 🌸🌼 MAKE, BAKE, BLOOM & GROW (Kids Prog...
11/18/2025

🌸 It may be getting colder out, but our Group Programs are back for January 2026! 🌸

🌼 MAKE, BAKE, BLOOM & GROW (Kids Program)
Age 6-12 on Fridays 5:30-7:00
January 8th- Jan 30th, 2026

🌼 WHAT TO DO WHEN YOUR KIDS WORRY TOO MUCH
(Parents Online Group) on Thursdays 7:00 pm - 8:00 pm
January 8th to Feb 4th, 2026

All programs eligible for benefit coverage for social work services. Registration is open now! 🔗 on our website and in bio 🌸 Limited spots available!

A recipe from Brittany ♥️ Here is her story:This is my mom’s cinnamon bun recipe and I love it this time of year because...
12/24/2024

A recipe from Brittany ♥️

Here is her story:

This is my mom’s cinnamon bun recipe and I love it this time of year because there was a tradition that always accompanied it growing up — we’d watch the movie, A Christmas Carol (1951), as a family on Christmas Eve while my mother was baking our favourite Christmas morning treat. 🎄 ♥️

✨ Cinnamon Buns ✨- Brittany’s family recipe

12-16 frozen dough balls
(Found at Sobeys Bakery Counter) Ask for frozen white dinner rolls

1 1/2 cups of brown sugar
1/4 cup of Vanilla Instant Pudding
3 Tablespoons of cinnamon
1/2-3/4 cups of melted butter

Nuts or raisins optional
1/4-1/2 cup
Grease a 12” bundt pan, add dough balls,
Single layer an then second layer in between
Sprinkle with brown sugar, pudding, cinnamon & nuts/raisins.
Pour melted butter over all.

Cover with a damp cloth.
LEAVE AT ROOM TEMPERATURE OVERNIGHT......

In the morning preheat oven at 360 degrees
brush top of buns with cream or milk to prevent burning the tops
an bake for 20-35 minutes, depending on how hot an oven you use.

Let stand for 10-15 minutes before turning onto a serving platter....
ENJOY.....

Happy Christmas Eve from the Fields & Flour Therapy Team ♥️

Address

664 Golf Club Road Unit #2
Hamilton, ON
L0R1P0

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 5pm - 9pm
Friday 5pm - 9pm
Saturday 3pm - 8pm

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