Infinity Youth and Family Services

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Canada
Hamilton, ON
Infinity Youth and Family Services

Mental Health Service

10/20/2023

Sometimes taking a break or space from a situation, to give yourself time ⏱️ to regulate, can make all the difference of your next approach - being emotionally regulated can help you in responding effectively rather than reacting based off of emotion . .

07/19/2023

DBT 3 States of Mind - the ideal place to be is “wise mind” .. the perfect balance of engaging both emotion and reasonable mind! Where facts and experience are combined with emotions and feelings

This is an area of expertise that I focus on with my clients in order to mindfully recognize where our thoughts are coming from and which strategies will best fit for in the moment ✨

Address

Hamilton, ON

Telephone

+13656614370

Website

https://infinityyouthandfamilyservices.com/

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