Dia Physio Care & Wellness Center

Dia Physio Care & Wellness Center Our patients are overseen by experienced, dedicated, & compassionate Health Care Professionals.
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06/10/2026

Feeling tight deep in the glute or hip? Try Piriformis rolling to reduce tension and improve hip mobility.
Roll slowly, breathe, and follow up with hip strengthening for even better results!

06/08/2026

Strong shoulders start with strong rotator cuffs 💪

Whether you lift, play sports, or work at a desk, rotator cuff strengthening is key for better function!! Try this out!

06/01/2026

🚨 Looking for bulletproof shoulder??!

Try out these exercises to build shoulder strength and support long term rotator cuff health‼️💪

05/18/2026

Knee pain?? Do these exercises to strengthen them

05/16/2026

WE HAVE EXCITING NEWS…!! 🥳

DIA Physio is opening a second location in Grimsby‼️

Booking is opening starting June 2nd through our website!

📍446 Winston Rd, Grimsby, ON L3M 0H2

05/14/2026

Back strain?? Do these rehab exercises to indirectly target the lower back strength!!

05/10/2026

Unstable rotator cuffs?? TRY THESE AT HOME EXERCISES!! If you don’t have a dumbbell a water bottle or a tin can could be used instead!!

Address

1030 Lower Lions Club Road
Hamilton, ON
L9H5E3

Opening Hours

Monday 12pm - 6pm
Tuesday 9am - 3pm
Wednesday 12am - 6pm
Thursday 9am - 3pm
Saturday 10am - 2am

Telephone

+12892389191

Website

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