Dia Physio Care & Wellness Center

Dia Physio Care & Wellness Center Our patients are overseen by experienced, dedicated, & compassionate Health Care Professionals.

08/28/2026

Try this to fix your anterior pelvic tilt and straighten your posture! Try to keep your back as flat as possible with you shoulders raised. Do this 3-4 times a week.

08/24/2026

Modify these exercises using a wall to create stability and precision 💪

✅Improves control
✅Joint stress decreases
✅Muscle activation improves

08/21/2026

Your pelvic floor is the foundation for the rest of your body. Try these exercises everyday to strengthen it!

08/19/2026

Wrist feeling stiff or achy? Try these 2 simple ball exercises to work on hand, thumb, and wrist mobility 👋

🎾 1. Thumb Ball Circles — 1 minute
Place your four fingers on the table and use your thumb to gently move and spin the ball in small circles. Keep the movement controlled and comfortable.

🎾 2. Fingertip Ball Rolls — 1 minute
Rest your forearm on the table and hold the ball using only your fingertips. Slowly move the ball in and out while keeping a light grip and letting the fingers do the work.

These are great for gentle movement, coordination, and getting the hand and wrist moving throughout the day.

Keep it slow, stay within a comfortable range, and stop if you feel sharp or increasing pain.

Save this post and try 1 minute of each exercise 🙌

08/17/2026

1. Foot arch activation: stimulates the arches of the feet to improve stability

2. Ankle mobility: enhances ankle dosriflextion and plantarflection to support walking

3. Bunion prevention: activates the toes and intrinsic foot muscles to reduce bunion related stress

08/14/2026

Knee pain? Sometimes the answer isn’t just working the knee — it’s building better control through the hips. 🦵🔥

Try this banded drill: keep tension on the band, stay controlled, and swing your leg around the dumbbells without letting your knee cave in.

It’s a simple way to challenge hip strength, stability, and single-leg control — all things that can help your knees move and feel better.

Slow + controlled > fast + sloppy.

08/12/2026

Your wrist does more than you think 👀

6 key wrist and forearm movements can help improve mobility and strength to ensure that your wrists are ready for everyday life, work, and training💪

08/10/2026

Try this exercise to strengthen your muscles! Start simple and slow, and check out our page for more exercises recommendations!

08/07/2026

Due to constantly looking down to your phone, the posterior muscles weaken, and the anterior muscles shorten. Stretching the chest muscles can help improve shoulder positioning.

08/05/2026

3 exercises. 5 minutes. Stronger shoulders.💪

Your scapula is the foundation of healthy shoulder movement. Try these 3 strengthening exercises and make them part of your routine!

Address

1030 Lower Lions Club Road
Hamilton, ON
L9H5E3

Opening Hours

Monday 12pm - 6pm
Tuesday 9am - 3pm
Wednesday 12am - 6pm
Thursday 9am - 3pm
Saturday 10am - 2am

Telephone

+12892389191

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