InnerSpace Art Therapy

Home
Canada
Hamilton, ON
InnerSpace Art Therapy

Call Directions Website Contact the practice

A creative mental health practice to help explore your inner space!

10/13/2026

quarterly studio appreciation post! ✨

10/09/2026

Being a parent can be a lot.

There are the big changes, the everyday ups and downs, and all the moments where you find yourself wondering if you’re getting it right.

Sometimes, it helps to have a space where you can talk things through, ask questions and get a little support for yourself, too 💛

At the studio, we offer different kinds of support for parents and caregivers, whether you’re looking for a one-time consultation, ongoing support or a space to work through the changes that come with pregnancy & postpartum.

Swipe to meet Cristina, Emily & Liana and learn a little more about the ways they support parents and families!

You can find more information or book a free consultation through the link in our bio.

✨

Cristina offers Parent Consultation + Support for caregivers who could use a little extra support navigating family life.

Her sessions bring together practical tools and psychotherapeutic support, with space to explore things like regulation, co-regulation, positive reinforcement & strengthening your connection with your child.

You can book a one-time consultation or return for ongoing support, depending on what feels most helpful for you and your family.

Book a free consultation with Cristina through the link in our bio ✨

Emily brings a playful, creative approach to her work with children & parents.

She uses art, humour, play & metaphor to help children express themselves and explore what might be going on beneath the surface, while also supporting parents in understanding their child and finding approaches that work for their family.

As a new mom herself, Emily also brings her own experience of entering parenthood to the work she does with families.

Her approach is curious, compassionate, and grounded in meeting each family and child where they are!

You can learn more about Emily and book through the link in our bio! ✨

Liana has a special interest in supporting parents through pregnancy, postpartum & the transition into parenthood, informed in part by her own experience with postpartum.

As a practicing artist for over 20 years, she brings a deep appreciation for the ways art can help us process emotions and explore experiences

10/06/2026

Meet Jasmyne ✨

Jasmyne is a Registered Psychotherapist, Art Therapist & artist who brings creativity, movement, and a grounded, person-centred approach into her sessions.

She works with women + adults 16+, particularly those who may be feeling stuck, disconnected, overwhelmed, or moving through a difficult transition.

Her work brings together art therapy + psychotherapy, with space to talk, create, mov, and explore what’s going on beneath the surface.

She’s especially interested in the connection between the mind + body, and the ways creative expression can help us connect with things that aren’t always easy to put into words.

Jasmyne is currently welcoming new clients at the studio Tuesday evenings and Friday afternoons for both art therapy and psychotherapy.

She’s also hosting our upcoming Altered Book Club in just a few weeks, an art therapy group offering space for creative expression, reflection, and self-exploration through the altered book process. 📚✂️

Interested in working with Jasmyne?

Book a consult through the link in our bio 🌞

10/02/2026

Join us at the studio for Chapters of Me: An Altered Book Experience 📖

A three-part creative workshop series with Art Therapist Jasmyne Smith, where you’ll use an old book as your canvas to explore different chapters, phases and experiences of your life.

Through collage, imagery, words & mixed media, you’ll transform the pages of your book while making space for creativity, reflection and a little experimentation along the way.

You can join us for one workshop or the full three-part series.

$42 per workshop | $115 for all three

Limited spaces available.

Registration link in our bio!

✨

09/24/2026

At the studio, we offer both art therapy and talk-based psychotherapy sessions 🎨💬

You’re welcome to choose what feels like the best fit for you, or flow between the two as you go. There’s no need to commit to one way of doing therapy.

Cristina & Emily are both welcoming new clients this fall, offering both art therapy and psychotherapy in-studio and virtually.

If you’ve been thinking about reaching out, we’d love to hear from you ✨

Visit the link in our bio to get started!

09/21/2026

A little note to parents + caregivers 🤍

School can be a lot for kids.

There are new routines, teachers, friendships, expectations, homework, tests, busy schedules... and sometimes it all starts to pile up.

Sometimes it shows up as “I don’t want to go to school.” Sometimes it’s tears at drop-off, big feelings after school, trouble focusing, friendship problems, or just being completely DONE by the end of the day.

It doesn’t always mean something is seriously wrong. Sometimes kids are just having a hard time with something that feels really big to them.

Art therapy can give kids another way to work through these experiences. Sometimes we talk. Sometimes we draw, paint, build, move, make a giant mess with clay or don’t talk much at all.

Our therapists work with kids & youth through all kinds of school, friendship, emotional, and developmental challenges.

We currently have therapists welcoming new child & youth clients.

If your kiddo could use some extra support this school year, we’d love to meet you 💕

09/08/2026

First day back to school 📚

Just popping in to say hi and remind you that big transitions can be a lot, even when they’re good(ish) ones!

There’s a lot of adjusting that happens this time of year. New routines, earlier mornings, new teachers, new classrooms, new expectations. It can take a little while to find your footing again.

If your child is having a harder time settling in, or you’re feeling a little off yourself, you’re not doing anything wrong.
Transitions are hard.

We’re here for both kids & adults, whether you need a space to make things, talk things out, slow down, or just have a place to be for a while.

Art therapy can be a really lovely way for kids to express things they might not have the words for & for adults to slow down, process, reconnect and take care of themselves, too.

Happy first day back!
Take a breath, give yourself some time to adjust, and know that you don’t have to figure everything out all at once.

We’re here when you’re ready ☺️

08/25/2026

We often think of art making as a way to express how we feel, but it can actually do so much more than that.

Sometimes you need to get something out. Sometimes you want to make sense of something.

Sometimes you want to mark a change, try something different, or just make something because it feels good.

And sometimes you don’t really know what you need. That’s okay too.

There doesn’t have to be a big breakthrough or a perfect interpretation of what you made.

Sometimes making something gives you a little more space to notice what’s going on, without having to find all the words for it.

And you definitely don’t need to be “good at art.”
We really mean that.

We’re welcoming new clients for September at the studio, with therapists working with children 5+, youth and adults, both in person and virtually.

If you’ve been curious about art therapy & wondering if it might be a good fit for you or your child, you can book a consultation through the link in our bio! ✨

08/21/2026

Meet Emily, our resident Professional Weirdo and registered psychodynamic art therapist.

Emily offers a compassionate, judgement-free approach to therapy, with a healthy dose of humour. She uses art, metaphor, playfulness, movement and talk to get to the hard stuff sideways, especially when going straight at it feels impossible.

She works with clients ages 5+ and has a particular passion for working with neurodivergent clients, creating a space where you can be exactly who you are.

Emily is welcoming new clients in the studio Mondays, Wednesdays and Thursdays, and virtually on Tuesdays.

Think Emily might be a good fit?

Book a consult through the link in our bio ✨

08/09/2026

Your brain + body might have more to say than your words do.

For some people with ADHD, having something to do with their hands can make it easier to settle in, focus and actually engage with what’s coming up in the present moment.

That’s one of the reasons art therapy can be such an interesting and supportive approach.

Many of the art therapists at the studio specialize working with ADHD and neurodivergent children, youth and adults.

We’re currently welcoming new clients!

Reach out to learn more or to find a therapist that feels like a good fit ✨

Address

352 Barton Street E
Hamilton, ON
L8L2X9

Telephone

+19055152449

Website

http://www.innerspacearttherapy.ca/

Alerts

Be the first to know and let us send you an email when InnerSpace Art Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to InnerSpace Art Therapy:

East Mountain Massage
304 Brucedale Avenue E
Family Hearing and Tinnitus Centre
2153 King Street E