The Move Room

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Hamilton, ON
The Move Room

Welcome to The Move Room. Your place for movement class and more on Ottawa Street N.
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10/18/2026

We’ve got the tea for you this week ☕️…

No but for real… registration for our Saturday classes this week includes a gift from Lake & Oak Tea Co. !

As always, our Momence online booking system is the most accurate up to date!

10/14/2026

We are so happy and grateful to welcome our friend Tash Francesca back to the studio for another beautiful session of Flow & Restore ✨

Join Tash Francesca this Saturday October 17th from 2-4pm for a restorative session designed with your nervous system and body in mind. You will begin with breath work, continue with an asana practice and close bathed in live sound from singing bowls, chimes, a gong and so much more ✨

Time spent with Tash is always so special. You can save your spot for Flow & Restore at themoveroom.ca

10/13/2026

Please join us in welcoming the very awesome jillsdayoff !!!

You may have already met Jill since she’s been subbing a few classes lately! But you’ll be able to catch her on the regular schedule Sundays for Pilates Flow at 11:30am starting October 25th. Sign up as always at themoveroom.ca

Jill: we are so excited to have you on the team 🫶🏼

10/11/2026

Move with us this week: we have some special classes this weekend as well! Swipe to have a look! ➡️

The schedule on our online booking system is always the most up to date and accurate!

10/10/2026

We are feeling GRATEFUL this weekend after finding out that we have once again been recognized in the Hamilton Spectator Reader’s Choice Awards! (Yes that was a subtle tooting of our own horn 😉)

We were named among the best Yoga Centres (Platinum) and best Pilates (Gold) in the city 🎉

While we don’t do it for the accolades, it’s so nice to recognized alongside so many other amazing businesses.

Thank you to everyone who voted for us and thank you to each and every single person who makes this community truly special ✨✨✨

10/09/2026

Ooooh we are excited for this cute and cozy collaboration with Lake & Oak Tea Co. coming up on Saturday October 24 🍂

Both Yoga & Strength(9:15am) and Pilates Flow(10:30am) will be extra special with a little gift and tea samples offered to all participants.

You don’t have to do anything extra here; just sign up as usual and show up for this gifted class offer!

Join The Move Room and Lake & Oak Tea Co. Saturday October 24 ☕️ sign up at themoveroom.ca

10/07/2026

The Move Room is so happy to welcome our friends Katie Reed • Community Herbalist for this beautiful workshop 🍂

As the season shifts, let’s come together to reground, dream, and create our own botanical art piece using nature’s own ink, no artistic skills required! Join Emily & Katie in this special workshop featuring slow movement, meditation, and intuitive natural painting.

Reserve your spot at bothsidesstudio.com/events

Address

164 Ottawa Street N
Hamilton, ON
L8H3Z3

Website

https://linktr.ee/themoveroom

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