09/04/2026
Who’s noticing the energy shift? We’ve got the long weekend ahead and then…school is back in, family schedules changes, things will just be different!
We love all the seasons, but this time of year feels different for different people. Your routine might totally change from what it’s been for the past few months. Maybe it takes a minute to get back into a movement routine that works for you!
Or maybe as we move into fall, you feel inspired to set a goal! Even if you don’t have kids and haven’t been in school for many years yourself, this time of year can just have that “fresh start” feeling ✨
No matter how this season is hitting for you, be kind to yourself and honour where you’re at.
We’ve had SUCH a great summer with you and we’re so exited to continue to support you as we move into fall. We’ve got some classes that have been paused for the summer coming back soon and we just know it’s going to be great ✨
Soak in this long weekend-don’t forget Bingo ends on Labour Day! Get those stickers!!!
Thank you for a wonderful season. Happy Shift ✨
