Aspire First Aid Guide Training Corp

Aspire First Aid Guide Training Corp First Aid & CPR, AED, ACLS BLS PALS Courses we are recognized by the Canadian Red Cross and Heart And Stroke Foundation and meet WSIB requirement

Tourniquet: the last resort. For life-threatening limb bleeding pressure can't stop. Place 5-8 cm above the wound (not o...
09/17/2026

Tourniquet: the last resort. For life-threatening limb bleeding pressure can't stop. Place 5-8 cm above the wound (not on a joint). Tighten until the bleeding stops; note the time. Do not loosen it, leave that to EMS.

Stop the bleed: press hard. Call 9-1-1 for severe or spurting bleeding. Apply firm, direct pressure with a clean cloth. ...
09/16/2026

Stop the bleed: press hard. Call 9-1-1 for severe or spurting bleeding. Apply firm, direct pressure with a clean cloth. Keep pressing, add layers, don't remove soaked ones. Have the person lie down; watch for shock.

TIA: a warning you can't ignore. A TIA ("mini-stroke") has stroke signs that pass quickly. Symptoms may vanish in minute...
09/15/2026

TIA: a warning you can't ignore. A TIA ("mini-stroke") has stroke signs that pass quickly. Symptoms may vanish in minutes, but it's a red flag. It can signal a bigger stroke on the way. Still call 9-1-1 and get checked out.

Think F.A.S.T.. Think FAST: Face, Arms, Speech, Time. Call 9-1-1 immediately.
09/14/2026

Think F.A.S.T.. Think FAST: Face, Arms, Speech, Time. Call 9-1-1 immediately.

Angina vs heart attack. Angina: chest pain from reduced blood flow to the heart. It often eases with rest or prescribed ...
09/13/2026

Angina vs heart attack. Angina: chest pain from reduced blood flow to the heart. It often eases with rest or prescribed medication. A heart attack pain persists and needs 9-1-1. If unsure, or symptoms don't ease, call 9-1-1.

Suspect a heart attack? Act. Call 9-1-1 immediately, don't wait it out. Help them rest, calm and still. Loosen tight clo...
09/12/2026

Suspect a heart attack? Act. Call 9-1-1 immediately, don't wait it out. Help them rest, calm and still. Loosen tight clothing. Ask about aspirin; help only if it's appropriate for them. Be ready to start CPR if they become unresponsive.

09/12/2026

Be Ready. Be Safe. Be a Lifesaver! ❤️‍🩹
Keep a STERGIC First Aid Kit ready for everyday emergencies. 🩹✨

Heart attack warning signs. Chest pain, pressure, squeezing or discomfort. Pain spreading to arm, neck, jaw, back or sto...
09/11/2026

Heart attack warning signs. Chest pain, pressure, squeezing or discomfort. Pain spreading to arm, neck, jaw, back or stomach. Shortness of breath, sweating, nausea. Signs can be subtle, especially in women.

Alone & choking?. Call 9-1-1 even if you can't speak, leave the line open. Give yourself abdominal thrusts with your fis...
09/10/2026

Alone & choking?. Call 9-1-1 even if you can't speak, leave the line open. Give yourself abdominal thrusts with your fist. Or press your upper abdomen hard over a chair back. Get to a public area where others might see you.

If choking turns unresponsive. Lower them safely to the ground and call 9-1-1. Begin CPR: start chest compressions. Befo...
09/09/2026

If choking turns unresponsive. Lower them safely to the ground and call 9-1-1. Begin CPR: start chest compressions. Before each set of breaths, look inside the mouth. Remove the object only if you can clearly see it.

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