Modo Yoga Hamilton - Dundas & Stoney Creek

Modo Yoga Hamilton - Dundas & Stoney Creek Modo Yoga Hamilton has locations in Dundas & Stoney Creek and all class packages, memberships & gift cards are interchangeable between the two locations.

At Modo Yoga Hamilton, our motto is "calm mind, fit body, inspired life". We are more than just hot yoga studios; we are a community of vibrant, awesome people supporting, encouraging and inspiring each other in yoga and in life! Modo Yoga is founded on seven pillars - a set of ideas and philosophies we, as a community, try to live by both on and off our yoga mats. These pillars are:
-Be Healthy
-

Be Accessible
-Live Green
-Be Community
-Live to Learn
-Be Peace

Join our monthly newsletter list at: http://bit.ly/MYHMonthlyNews

Better yet, come and check us out in person! We have 2 locations: The first location is at 101 Osler Drive (in University Plaza) in beautiful Dundas and the newest location is at 270 Mud Street (Heritage Hill plaza) on Stoney Creek Mountain. We offer classes 7 days a week from morning to night and our teachers and front desk staff are always happy to answer questions! Reach out to us for more info!

Yoga is one of those rare practices that can truly meet you wherever you are, at every stage of life. ❤️You don’t age ou...
09/11/2026

Yoga is one of those rare practices that can truly meet you wherever you are, at every stage of life. ❤️

You don’t age out of yoga. You don’t need to be a certain age, shape, size, or level of fitness to belong here. Your practice simply evolves with you.

From your first class to decades on the mat, yoga can be there through it all—building strength, supporting mobility and balance, creating space to breathe, and keeping us connected to ourselves and our community.

At Modo Yoga Hamilton, we believe yoga is for every body and every age. 🌿

A practice for today.
A practice for life. ❤️

YOUR PRACTICE. YOUR PACE. YOUR MEMBERSHIP. 🤍There’s no one-size-fits-all way to practice — and we don’t think your membe...
09/09/2026

YOUR PRACTICE. YOUR PACE. YOUR MEMBERSHIP. 🤍

There’s no one-size-fits-all way to practice — and we don’t think your membership should be one-size-fits-all either.

Maybe you’re ready to make Modo part of your regular routine. Maybe a few classes a month fits your life perfectly. Maybe you’re brand new and just want to see what all the sweat is about. 🔥

There’s a Modo membership for you.

✨ New to us? Start with our Intro Month and explore the studio.
🌿 Want a flexible practice? Choose a class card and come when it works for you.
🔥 Practicing regularly? Our auto-renew memberships offer incredible value and make consistency easy.
🎓 We also offer select student & senior pricing in studio.

And remember — your practice isn’t limited to one style. Come for Modo, Flow, Yin, Pilates, Barre, Yoga with Weights and more. Find what you love, mix it up, and make your membership work for you.

Two studios. One incredible community. ❤️
📍 Dundas
📍 Stoney Creek

Not sure which option is right for you? Ask us! We’d love to help you find your perfect fit.

There’s something powerful about giving yourself permission to slow down. ❤️To move with intention.To breathe a little d...
09/08/2026

There’s something powerful about giving yourself permission to slow down. ❤️

To move with intention.
To breathe a little deeper.
To soften where you’ve been holding on.
And to simply be.

Your mat is waiting.

🔥 Hot yoga. Real people. Brighter days.
📍 Modo Yoga Hamilton — Dundas + Stoney Creek

☀️ Labour Day Long Weekend ☀️The unofficial last weekend of summer is here! 🧘‍♀️🌿Whether you’re squeezing in one more be...
09/06/2026

☀️ Labour Day Long Weekend ☀️

The unofficial last weekend of summer is here! 🧘‍♀️🌿

Whether you’re squeezing in one more beach day, spending time with friends and family, or joining us on your mat, we hope you have fun, stay safe, and soak up every last bit of summer. ❤️

A little reminder that we’re running a modified schedule this weekend, so please check the schedule before heading to the studio.

Happy Labour Day Weekend from all of us at Modo Yoga Hamilton! ✨

✨ Hello, September. ✨A new month, a fresh season, and another opportunity to come back to yourself. 🍂🤎This September, we...
09/01/2026

✨ Hello, September. ✨

A new month, a fresh season, and another opportunity to come back to yourself. 🍂🤎

This September, we’re embracing movement that feels good, strength that comes from within, and the incredible energy of community. Whether you’re returning to your mat, building a new routine, or simply showing up exactly as you are — there’s a place for you here.

New month. New energy. Same beautiful community. 🧘‍♀️✨

See you on the mat. 🤍

08/31/2026

This week is for those who serve. ❤️

September 14–20, we’re opening our studio doors to Veterans & Active Military for a full week of FREE yoga. 🧘‍♀️🧘‍♂️

It’s our small way of saying thank you for your service, strength and commitment to our community and country.

Come move, breathe, sweat and take some well-deserved time for YOU. ❤️

📅 September 14–20
🎖️ Veterans & Active Military
🔥 FREE yoga all week
📍 Modo Yoga Hamilton — Dundas + Stoney Creek

Tag someone who deserves to know! 🇨🇦👇

WE’RE HIRING! 🧘‍♀️✨We’re looking for passionate Yoga Instructors to join our Modo Yoga Hamilton teaching community at ou...
08/31/2026

WE’RE HIRING! 🧘‍♀️✨

We’re looking for passionate Yoga Instructors to join our Modo Yoga Hamilton teaching community at our Dundas and Stoney Creek studios. ❤️

If you love creating meaningful experiences, building community and sharing your love of yoga, we’d love to hear from you.

📩 Send your résumé to [email protected]

Know someone who would be a perfect fit? Tag them below or share this post! 👇

SHOW UP FOR YOURSELF. 🔥Not when it’s convenient.Not when you feel motivated.Not when life finally slows down.Now.Your bo...
08/25/2026

SHOW UP FOR YOURSELF. 🔥

Not when it’s convenient.
Not when you feel motivated.
Not when life finally slows down.

Now.

Your body. Your breath. Your practice. Your time. 🤍

✨ Book your class. Roll out your mat. We’ll meet you there.

Create a life you can’t wait to wake up to. ✨A life with more movement. More connection. More moments that feel like you...
08/23/2026

Create a life you can’t wait to wake up to. ✨

A life with more movement. More connection. More moments that feel like you.

Your practice is more than what happens on your mat—it’s time to come home to yourself, breathe a little deeper, and create more of what you want to carry into the world.

🔥 Move. Breathe. Connect.
🤍 We’ll meet you on the mat.

🌈 Maybe the pot of gold really is at the end of the rainbow… and maybe it’s right here. ✨We arrived at the studio this m...
08/23/2026

🌈 Maybe the pot of gold really is at the end of the rainbow… and maybe it’s right here. ✨

We arrived at the studio this morning to find a rainbow stretching right over Modo Yoga Hamilton, and we can’t think of a more perfect way to start the day.

Because the real gold has always been what happens inside these walls — the movement, the breath, the connection, the laughter, the healing, and most of all, this incredible community. ❤️

Feeling pretty lucky to call this place home. 🌈

See you on your mat. 🧘‍♀️✨

YogaCommunity

Address

2 Locations: 101 Osler Drive In Dundas & 256 Mud Street On Stoney Creek Mountain
Hamilton, ON
L9H4H4

Telephone

+19056271080

Website

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