Modo Yoga Hamilton - Dundas & Stoney Creek

Modo Yoga Hamilton - Dundas & Stoney Creek Modo Yoga Hamilton has locations in Dundas & Stoney Creek and all class packages, memberships & gift cards are interchangeable between the two locations.

At Modo Yoga Hamilton, our motto is "calm mind, fit body, inspired life". We are more than just hot yoga studios; we are a community of vibrant, awesome people supporting, encouraging and inspiring each other in yoga and in life! Modo Yoga is founded on seven pillars - a set of ideas and philosophies we, as a community, try to live by both on and off our yoga mats. These pillars are:
-Be Healthy
-

Be Accessible
-Live Green
-Be Community
-Live to Learn
-Be Peace

Join our monthly newsletter list at: http://bit.ly/MYHMonthlyNews

Better yet, come and check us out in person! We have 2 locations: The first location is at 101 Osler Drive (in University Plaza) in beautiful Dundas and the newest location is at 270 Mud Street (Heritage Hill plaza) on Stoney Creek Mountain. We offer classes 7 days a week from morning to night and our teachers and front desk staff are always happy to answer questions! Reach out to us for more info!

✨ Hello, September. ✨A new month, a fresh season, and another opportunity to come back to yourself. 🍂🤎This September, we...
09/01/2026

✨ Hello, September. ✨

A new month, a fresh season, and another opportunity to come back to yourself. 🍂🤎

This September, we’re embracing movement that feels good, strength that comes from within, and the incredible energy of community. Whether you’re returning to your mat, building a new routine, or simply showing up exactly as you are — there’s a place for you here.

New month. New energy. Same beautiful community. 🧘‍♀️✨

See you on the mat. 🤍

08/31/2026

This week is for those who serve. ❤️

September 14–20, we’re opening our studio doors to Veterans & Active Military for a full week of FREE yoga. 🧘‍♀️🧘‍♂️

It’s our small way of saying thank you for your service, strength and commitment to our community and country.

Come move, breathe, sweat and take some well-deserved time for YOU. ❤️

📅 September 14–20
🎖️ Veterans & Active Military
🔥 FREE yoga all week
📍 Modo Yoga Hamilton — Dundas + Stoney Creek

Tag someone who deserves to know! 🇨🇦👇

WE’RE HIRING! 🧘‍♀️✨We’re looking for passionate Yoga Instructors to join our Modo Yoga Hamilton teaching community at ou...
08/31/2026

WE’RE HIRING! 🧘‍♀️✨

We’re looking for passionate Yoga Instructors to join our Modo Yoga Hamilton teaching community at our Dundas and Stoney Creek studios. ❤️

If you love creating meaningful experiences, building community and sharing your love of yoga, we’d love to hear from you.

📩 Send your résumé to [email protected]

Know someone who would be a perfect fit? Tag them below or share this post! 👇

SHOW UP FOR YOURSELF. 🔥Not when it’s convenient.Not when you feel motivated.Not when life finally slows down.Now.Your bo...
08/25/2026

SHOW UP FOR YOURSELF. 🔥

Not when it’s convenient.
Not when you feel motivated.
Not when life finally slows down.

Now.

Your body. Your breath. Your practice. Your time. 🤍

✨ Book your class. Roll out your mat. We’ll meet you there.

Create a life you can’t wait to wake up to. ✨A life with more movement. More connection. More moments that feel like you...
08/23/2026

Create a life you can’t wait to wake up to. ✨

A life with more movement. More connection. More moments that feel like you.

Your practice is more than what happens on your mat—it’s time to come home to yourself, breathe a little deeper, and create more of what you want to carry into the world.

🔥 Move. Breathe. Connect.
🤍 We’ll meet you on the mat.

🌈 Maybe the pot of gold really is at the end of the rainbow… and maybe it’s right here. ✨We arrived at the studio this m...
08/23/2026

🌈 Maybe the pot of gold really is at the end of the rainbow… and maybe it’s right here. ✨

We arrived at the studio this morning to find a rainbow stretching right over Modo Yoga Hamilton, and we can’t think of a more perfect way to start the day.

Because the real gold has always been what happens inside these walls — the movement, the breath, the connection, the laughter, the healing, and most of all, this incredible community. ❤️

Feeling pretty lucky to call this place home. 🌈

See you on your mat. 🧘‍♀️✨

YogaCommunity

Come as you are. 🤍Not when you’re more flexible.Not when you’re stronger.Not when life feels less busy.Not when you fina...
08/21/2026

Come as you are. 🤍

Not when you’re more flexible.
Not when you’re stronger.
Not when life feels less busy.
Not when you finally feel “ready.”

Now. Exactly as you are.

Your mat doesn’t ask you to be anything other than present. Some days you’ll move. Some days you’ll breathe. Some days simply showing up will be enough.

And somehow, you leave with a little more space, a little more peace, and a little more of you.

Come as you are.
Leave feeling more like yourself. ✨

We’ll meet you on the mat. 🧘‍♀️

☀️ Your practice is calling… will you answer?Summer has a way of filling every spare moment — long sunny days, patios, c...
08/18/2026

☀️ Your practice is calling… will you answer?

Summer has a way of filling every spare moment — long sunny days, patios, cottages, vacations, late nights and spontaneous plans. And we’re here for every single second of it. 💛

Squeeze every ounce out of this beautiful season. Stay out late. Watch the sunset. Jump in the lake. Take the trip. Eat outside. Laugh until your stomach hurts.

But somewhere in all of that living, make a little space for your practice too.

Your mat doesn’t take you away from summer — it helps you be more present for it. An hour to move, breathe, sweat and reconnect can be exactly what you need to head back out into those long summer days feeling grounded, energized and fully HERE.

Summer doesn’t have to mean pressing pause on your practice.

Maybe it simply means finding a new rhythm. ☀️

So when your practice calls… answer. 📞🧘

We’ll save you a spot on the mat. ❤️

MONDAY MOTIVATION ✨You don’t have to have the whole week figured out.Just start here.One breath. One movement. One hour ...
08/17/2026

MONDAY MOTIVATION ✨

You don’t have to have the whole week figured out.

Just start here.
One breath. One movement. One hour that’s entirely yours.

Your mat doesn’t ask you to be perfect.
It just asks you to show up.

Come as you are. Move what you’re carrying. Breathe a little deeper. And leave feeling a little more like yourself. ❤️

New week. Fresh energy. Same mat waiting for you.

See you in the hot room. 🔥

There’s something powerful about moving with intention. ✨Not just going through the motions—but actually feeling them.Br...
08/11/2026

There’s something powerful about moving with intention. ✨

Not just going through the motions—but actually feeling them.

Breathe a little deeper.
Move a little more freely.
Let go of what you carried in.
And give yourself permission to simply be here. 🤍

Move with intention. Breathe with purpose. Flow with us.

Your mat is waiting. 🔥

StoneyCreekOntario ModoYoga

Address

2 Locations: 101 Osler Drive In Dundas & 256 Mud Street On Stoney Creek Mountain
Hamilton, ON
L9H4H4

Telephone

+19056271080

Website

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