The Movement Physio & Performance

The Movement Physio & Performance Empowering you to take control of your health. We are The Movement, 3 physiotherapists running a multidisciplinary performance rehab facility in Dundas, ON!

Alongside our extensive clinical practice we have been applying ourselves as educators and connectors in the broader physiotherapy field through the PT Coffeecast. But we want to impact the local community, which led us to our bricks and mortar location. As clinicians, we are very passionate about promoting an active, healthy lifestyle and helping people thrive in the activities that drive them.

Education is a huge part of what we do here at The Movement.Often times understanding how your activity or day to day ha...
09/06/2026

Education is a huge part of what we do here at The Movement.

Often times understanding how your activity or day to day habits Impact your injury can be huge for your progress.

Here is an example we see often!

A client returns to running and immediately ramps up to 5k of continuous running. One way we adjust the activity is by starting off with run walks and work our way up to continuous running.

Often times this adjustment helps the rehab process far more than a new exercise!

Understanding your body is powerful!

09/05/2026

Under loading can be holding you back

We know a lot of people are aware of the challenges that come with over loading themselves but their is another issue that occurs that we don’t talk about enough.

Under loading for too long can keep you stuck. The body adapts to the demands places upon it. If we are asking a lot of our body in our everyday life but the tissue hasn’t adapted to meet that demand. It’s going to be tough.

Appropriate progressive loading is important to your recovery!

09/05/2026

Come support a great cause! We promise we won’t heckle you too much 😂❤️

📅 Saturday, September 12
⏰ 9:30 AM
📍 The Movement
🚗 Car Wash + 🧁 Bake Sale

All proceeds support the Terry Fox Run.

09/04/2026

We love doing Sulphur Springs Trail Race 100 mile relay every year because it puts our community into situations that challenge them to redefine their limits!

This year did just that. We want to give a huge shoutout to everyone who put themselves into the arena that day!

It will be one we all remember forever!

See you all next year 🫡

09/02/2026

These shots are just too nice not to share!

Shoutout to our guy Josh White for capturing some epic shots during an absolute chaotic weather day at this years Sulphur Springs Trail Race

Checkout the full YouTube video he helped us with! Link in bio.

Progress isn’t linear But the overall direction should be trending up and to the right.This is why it’s important to foc...
09/01/2026

Progress isn’t linear

But the overall direction should be trending up and to the right.

This is why it’s important to focus on your progress in weeks, months, and even years!

Share this with someone who feels like they aren’t progressing but actually are moving in the right direction!

08/29/2026

Tim Knight with a pretty solid summary of the Sulphur Springs Trail Race conditions this year 😂

“Bad”

I’m sure he wasn’t the only one sliding down the hills!

Share in the comments your favourite sliding story from the race!

Link to full YouTube video in our bio ❤️

08/27/2026

This is what Sulphur Springs Trail Race is all about!

We push our community to challenge themselves & redefine their limits.

Mike Hinton put this on full display during our 100 mile relay race this year. He’s been a huge inspiration for our run club and we are pumped to watch what he does next.

Check out the full video on our YouTube channel.

Link in bio ❤️

08/25/2026

Just in case you all wanted a flashback to what Sulphur Springs Trail Race was like this year we finally dropped our YouTube Video highlighting The Movements 100 mile relay team!

Safe to say it wasn’t dry!

The video is now live on our YouTube channel.

Link in bio!

🎥: Josh White

Address

118 Hatt Street
Hamilton, ON
L9H2G6

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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