Dr. Lisa Knapper, ND

Dr. Lisa Knapper, ND Naturopathic Doctor, Meditation Facilitator, Acupuncture Provider. Helping your beat stress, balance your hormones, and live your best life.

Naturopathic Doctor + Meditation Teacher. Helping women access Zen in the chaos of daily life.

18 years by my side ❤️
11/01/2025

18 years by my side ❤️

The next community acupuncture & meditation night is open for booking! DM me to save your spot. Space is very limited fo...
10/09/2025

The next community acupuncture & meditation night is open for booking! DM me to save your spot. Space is very limited for this event. ❤️

Tap into your inner fire 🔥Our next Community Meditation Circle is all about the Solar Plexus Chakra—your center of confi...
04/09/2025

Tap into your inner fire 🔥
Our next Community Meditation Circle is all about the Solar Plexus Chakra—your center of confidence, clarity, and personal power.

✨ Guided meditation
💛 Supportive vibes
🧘‍♀️ No experience needed

🗓️ April 17th | 🕖 7:00 pm| 📍 CC Therapy
$20 cash | Pre-registration required

👉 DM to register

🌸 A fresh month is almost here—April bookings are now open! Let’s tackle stress, balance hormones, and help you feel you...
03/31/2025

🌸 A fresh month is almost here—April bookings are now open! Let’s tackle stress, balance hormones, and help you feel your best this spring.

✨ Grab your spot before they fill up!

”

✨ Whether you’re struggling with PCOS, irregular periods, perimenopause, stress, or gut health issues, my approach combi...
02/12/2025

✨ Whether you’re struggling with PCOS, irregular periods, perimenopause, stress, or gut health issues, my approach combines evidence-based treatments with the deeper healing of acupuncture and holistic medicine—because true wellness is where science meets spirit.

If you’ve been searching for a practitioner who truly listens, understands, and supports your unique journey, you’re in the right place. 💛

📍 Now accepting new patients – let’s create a plan that works for you. DM me or book your appointment today!
’sWellness

✨Naturopathic Medicine + Allergy Season✨It’s best to start prepping before allergy season hits. A few basics that usuall...
04/26/2023

✨Naturopathic Medicine + Allergy Season✨

It’s best to start prepping before allergy season hits. A few basics that usually come up: (please talk to your healthcare provider before starting anything new of course!)

🌱Vitamin C - can help stabilize and reduce histamine. Oxidative stress in the body also plays a role in allergy reactions. Vitamin C is a powerful antioxidant.
🌱Quercetin - also works to inhibit histamine and can act as an anti-inflammatory agent.
🌱Nettles - also considered to be a natural anti-histamine and can reduce the inflammation that is associated with runny, itchy noses due to allergies.
🌱 If you know you have food sensitivities, be diligent with avoided them during allergy season
🌱 Acupuncture is awesome at preventing a treating allergy symptoms!

Again, please talk to your health care team before starting any new regimes. 😊

Need a plan for allergy season? I’m here for you!

Who needs this reminder today? 🙋🏻‍♀️This is a manifesto that stuck with me the instant I heard it. It’s like the quick r...
04/13/2023

Who needs this reminder today? 🙋🏻‍♀️

This is a manifesto that stuck with me the instant I heard it. It’s like the quick reminder that, yes you can figure this out.

I often use this with my kids as well when something comes up. I’m trying to plant that seed for them as they grow up. You don’t have to be stuck in anything and you have the ability and resources available to figure anything out!

Thanks for this gem of an affirmation!

I take a lot of notes. When we meet, especially for the initial assessment, I ask a lot of questions, and take a lot o...
04/05/2023

I take a lot of notes.

When we meet, especially for the initial assessment, I ask a lot of questions, and take a lot of notes.

It’s all in the details!

Those details are our starting point, what do we need to investigate next? What labs might you need? What lifestyle shifts can help you?

The cool thing about Naturopathic Medicine, is that I was trained to look at those details with both a Western medicine view and a Traditional Chinese Medicine (TCM) view. Combing these two ways of thinking often uncovers new treatment ideas and new ways of thinking about your specific set of symptoms and health goals.

It opens up our treatment options to include things like acupuncture (my fave!) while also honouring nutrition, supplements, and lifestyle.

I feel honoured to be able to serve in this way. ❤️

Wondering if this approach might be right for you? Hit me up with your questions! I’m always here to answer them!

Address

Hamilton, ON
L0R, L8E TO L8W, L9A TO L9C, L9G TO L9H, L9K

Opening Hours

Monday 10am - 2pm
Wednesday 9am - 7pm
Thursday 11am - 6pm

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