Heron Creek Yoga & Fitness, Inc.

09/06/2026

The Ancaster Fair is more than four days of fun. It’s a community tradition made possible by volunteers like you!⁠
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The Ancaster Agricultural Society is a volunteer-run, not-for-profit organization, and every year hundreds of volunteers come together to help bring the Fair to life.⁠
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There are lots of ways to get involved during the 176th Ancaster Fair, September 24–27, 2026, including:⁠
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🚗 Traffic & parking⁠
🎟️ Gate & admissions support⁠
🐴 Helping at the horse rings⁠
🌾 Assisting in the Education Building⁠
…and more!⁠
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Whether you’re a longtime Fair volunteer, looking to get more involved in your community, or a student looking for volunteer hours, we’d love to have you join us!⁠
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📅 September 24–27, 2026⁠
📍 Ancaster Fairgrounds⁠
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👉 Sign up today:⁠
https://volunteersignup.org/WDCDR
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It takes a community to make a Fair — and we’d love to have YOU be part of it! ❤️⁠
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09/03/2026

We have no power! No estimate re when it will come back. We will tell you. Until then, all classes cancelled.

08/25/2026

Sometimes the biggest transformation happens within. 💙🧘‍♀️

Take time to slow down, reconnect, and see things from a new perspective at Heron Creek Yoga & Fitness.

✨ Breathe. Move. Transform.

08/24/2026

🏃‍♀️🍂 THE FALL RUN & WALK CLUB IS BACK! 🍂🏃

Ready to build your confidence, stay accountable, and work toward a new goal this fall? Our 8-week Run & Walk Club returns September 10th — and all levels are welcome! 🙌

Whether you’re brand new to running, prefer to walk, are getting back into it, or want to work your way from walking to jogging, there’s a group for you. No one gets left behind! 💛

📅 Starts: September 10
⏱️ 8-week program
👟 Practices: Thursdays at 6 PM
📍 Meet at Heron Creek
🚶 Dedicated walking group + running group
💪 Progressive training, supportive pacing & built-in accountability
💛 FREE for Heron Creek members
👕 New to the club? Dry-wick shirts are available for $20

Participants can also choose to work toward the Road2Hope 5K on October 31st at Van Wagner’s Beach — but participating in the race is completely optional!

You do not need to be a Heron Creek member to join the club. Everyone is welcome! ✨

📞 Ready to join? Stop by the reception desk or call 905-648-4571 and we’ll get you signed up!

Walk or run. Build confidence. Finish strong. 🏃‍♀️🍁

08/23/2026

08/23/2026

Do you eat boy kibble or girl dinner? Tell us everything about what you’re eating to fuel yourself!

The viral, no-frills meal prep trend of meat and rice is popular among gym bros. But nutrition experts warn that it lacks essential variety.

08/20/2026

We’ll be there- will you?

08/19/2026

POV: When you work at the gym… so there’s really no excuse to skip your workout 😂💪

Clock out ➡️ workout mode ON 🔥

Who’s getting their workout in today? 👀