From The Heart Yoga

From The Heart Yoga Yoga Studio in Burlington Ontario, offering small intimate classes for one to eight people. Yoga, Hatha Yoga, Meditation, Fitness, Wellness, Health

From The Heart Yoga is an intimate studio teaching small, personalized classes in Hatha Yoga for one to eight people. Located in southwest Burlington, Ontario, our studio facility has been created for ease and gentleness on the body and simplicity for the mind and spirit, providing a relaxed environment to fully release within your practice. We offer classes from beginner to intermediate levels in

: Gentle Hatha Yoga, Vinyasa Yoga, Meditation, Specialty classes for Women’s Health as well as Freedom Dance. Our primary goal is to help people enjoy the gifts that yoga and meditation can bring to your daily life.

Great to return to the beautiful Royal Botanical Gardens Canada to teach Saturday morning
06/12/2026

Great to return to the beautiful Royal Botanical Gardens Canada to teach Saturday morning

Join Catherine and other birders as we together explore the use of field marks, behaviour, taxonomy, timing, calls, songs, and habitat preferences to identify bird species in the field.

10-Week GENTLE Series starting MARCH 9 FromTheHeartYoga.ca 2 SPOTS AVAILABLE info@fromtheheartyoga.ca 416 577 7033
01/25/2026

10-Week GENTLE Series starting MARCH 9 FromTheHeartYoga.ca
2 SPOTS AVAILABLE [email protected] 416 577 7033

NEW TO YOGA? Join our 4-Week INTRO TO Series starting MARCH 23 FromTheHeartYoga.ca info@fromtheheartyoga.ca 416 57...
01/09/2026

NEW TO YOGA? Join our 4-Week INTRO TO Series
starting MARCH 23 FromTheHeartYoga.ca [email protected] 416 577 7033

SUN SALUTATION 2 HR WORKSHOP 9AM Sat OCT 25 FromTheHeartYoga.ca info@fromtheheartyoga.ca 416 577 7033 *ONLY 2 SPACE...
10/07/2025

SUN SALUTATION 2 HR WORKSHOP 9AM Sat OCT 25 FromTheHeartYoga.ca [email protected] 416 577 7033 *ONLY 2 SPACES AVAILABLE*

09/12/2025
INTRO TO 4 week series begins SEPT17 FromTheHeartYoga.ca Wednesdays 10AM info@fromtheheartyoga.ca 416 577 7033
08/23/2025

INTRO TO 4 week series begins SEPT17 FromTheHeartYoga.ca
Wednesdays 10AM [email protected] 416 577 7033

SUMMER DROP-IN FromTheHeartYoga.caWednesdays 6:30PM - 7:45PM email: info@fromtheheartyoga.ca tel: 416 577 7033
06/15/2025

SUMMER DROP-IN FromTheHeartYoga.ca
Wednesdays 6:30PM - 7:45PM
email: [email protected] tel: 416 577 7033

GENTLE FromTheHeartYoga.caMondays starting June 9, 2025 email: info@fromtheheartyoga.ca tel: 416 577 7033
05/19/2025

GENTLE FromTheHeartYoga.ca
Mondays starting June 9, 2025
email: [email protected] tel: 416 577 7033

Address

85 Flanders Drive
Waterdown, ON
L8B0G6

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 8am - 12pm
Sunday 6am - 6pm

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