Bend Yoga & Spin Studio

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Canada
Hamilton, ON
Bend Yoga & Spin Studio

Bend Yoga is located in Dundas, ON. We offer Yoga, Spin, Thai Massage, Kettlebells, Barre and Pilate

Bend Spin and Yoga offers small group classes tailored to your busy schedule. We are a one stop location for yoga, spin, barre and HIIT, and we even offer Thai Massage.

06/22/2026

💙 HAPPY HIPS 💙

Your hips called. They need a vacation.

If you’ve been sitting, driving, exercising, gardening, working, or simply carrying the stress of life around with you, this class is for you.

Join Joanne for a slow, feel-good practice designed to release tension, improve mobility, and create more freedom through your hips, lower back, and legs.

No complicated poses. No pressure. Just a whole lot of ahhhhhh.

📅 Wednesday (FOMO) • 5:30pm

Come for the stretch. Leave with happier hips.

06/19/2026

💙 HAPPY HIPS 💙

Your hips called. They need a vacation.

If you’ve been sitting, driving, exercising, gardening, working, or simply carrying the stress of life around with you, this class is for you.

Join Joanne for a slow, feel-good practice designed to release tension, improve mobility, and create more freedom through your hips, lower back, and legs.

No complicated poses. No pressure. Just a whole lot of ahhhhhh.

📅 Saturday • 11:00am
📅 Wednesday (FOMO) • 5:30pm

Come for the stretch. Leave with happier hips.

04/17/2026

FOMO — here’s what went down.

What it is, why it’s actually so much fun, and why you need to try it at least once.

Don’t take our word for it — hit play and hear it from Melissa.

Address

1685 Main Street W
Hamilton, ON
L9H3P3

Telephone

+12897888800

Website

http://www.bendyoga.ca/

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