Bend Yoga & Spin Studio

Bend Yoga & Spin Studio Bend Yoga is located in Dundas, ON. We offer Yoga, Spin, Thai Massage, Kettlebells, Barre and Pilate

Bend Spin and Yoga offers small group classes tailored to your busy schedule. We are a one stop location for yoga, spin, barre and HIIT, and we even offer Thai Massage.

✨ BACK BY DEMAND! ✨A lot of you were away last time — and asked me to bring this one back. So here we go! 💙THAI MASSAGE ...
08/18/2026

✨ BACK BY DEMAND! ✨

A lot of you were away last time — and asked me to bring this one back. So here we go! 💙

THAI MASSAGE YOGA
📅 Wednesday, August 19
⏰ 5:30 PM

This class combines gentle yoga, deep stretching and Thai massage techniques to help release tension — especially through the shoulders and hips.

Expect a little movement, a lot of stretching, and some hands-on Thai massage goodness. 🙌

This is part of our FOMO Wednesday series — and if you missed it last time, now’s your chance!

💙 Book your spot and come unwind with me.

Some people are simply meant to do what they do.Leanne is one of those people.Reading reviews like this makes me smile—n...
08/05/2026

Some people are simply meant to do what they do.

Leanne is one of those people.

Reading reviews like this makes me smile—not just because someone had such a wonderful first experience, but because it reflects exactly who Leanne is. She has an incredible ability to help people relax, let go of tension, and feel genuinely cared for.

Thank you, Charisss, for taking the time to share your experience. 💙 As a small business, reviews like yours mean more than you know.

If you’ve been curious about Thai Massage, maybe this is your sign. It truly is a game changer.

✨ FOMO This Week: Thai Massage Yoga Class ✨This isn’t just a yoga class.Throughout class, I’ll use gentle Thai massage t...
08/05/2026

✨ FOMO This Week: Thai Massage Yoga Class ✨

This isn’t just a yoga class.

Throughout class, I’ll use gentle Thai massage techniques to help release tension in your shoulders and hips while you relax into deep stretches. It’s the perfect blend of movement, support, and a little extra TLC. 💙

If you’ve been feeling tight from sitting at a desk, workouts, gardening, or just life… this class is for you.

🗓️ Wednesday, August 5
🕠 5:30 PM

Come stretch, breathe, and leave feeling lighter than when you walked in.

Spots are limited, so grab yours before they’re gone!

My final song today was Could Have Been Me by The Struts.It’s one of those songs that reminds you to show up. To take th...
08/02/2026

My final song today was Could Have Been Me by The Struts.

It’s one of those songs that reminds you to show up. To take the chance. To live fully.

A little while after class, this review came in. ❤️

Sometimes you wonder if people notice all the thought that goes into a class—the music, the workout, the encouragement, the intention.

Then someone writes something like this.

“Before I knew it, the workout was done.”

That is exactly what I hope for every time I teach.

To Janet, thank you for taking the time to write such a thoughtful review. And to everyone who walks through our doors, thank you for trusting us with part of your day. It is never just fitness to me. It’s about helping people leave a little stronger than they arrived.

💙

🤕 Pain in the Neck?If your neck is stiff, your shoulders always feel tight, or headaches have become part of your routin...
07/26/2026

🤕 Pain in the Neck?

If your neck is stiff, your shoulders always feel tight, or headaches have become part of your routine… this week’s FOMO is for you.

This isn’t your typical “stretch your neck” class.

Leanne has spent years building a toolbox of techniques to keep her own neck happy—and now she’s sharing them with you.

You’ll explore:
✨ Intentional strengthening
✨ Mobility that actually makes a difference
✨ Simple props you can use at home
✨ Hidden areas of the body that affect your neck
✨ Self-massage techniques to finish it all off

Swipe to see what we mean when we say Leanne has a few tricks up her sleeve. 😉

Your neck will thank you.

📅 Wednesday
🕠 5:30 PM
📍 Bend Spin & Yoga

07/24/2026

Have you ever finished a yoga class and thought, “That wasn’t what my body needed today?”

There’s a reason for that.

Not all aches and pains are created equal.

Two people can both have low back pain, but for completely different reasons. One may have been sitting at a desk all day. Another may have spent the week cycling, gardening, lifting kids, or carrying stress in every muscle.

So why would they need exactly the same yoga class?

At Bend, we don’t believe they do.

That’s why, before every yoga class, we walk around and ask every single person how they’re doing. Not just, “How’s your body?” but, “How are YOU?”

Then we ask why.

Because understanding why you’re feeling the way you are helps us adapt the class, offer options, explain the purpose behind each movement, and make sure there’s something in that class for everyone.

We don’t just teach a yoga class.

We teach the people who showed up that day.

Because your body changes every day.

We think your yoga should too. 💙

07/22/2026

Apparently I gave myself “kudos” in this video. 🤪 I promise I meant kudos to everyone who came to Deep Stretch Club tonight.

One of my favourite moments happened after class. A young woman shared that she’d been going to physio for low back pain and had always been told she’d likely have pain until she strengthened her back. Since she started coming to Deep Stretch Club, though, her back pain is gone.

That absolutely made my night.

Movement isn’t one-size-fits-all. Sometimes strengthening is exactly what’s needed. Sometimes mobility, restoring range of motion, and teaching the body to let go is the missing piece. Often, it’s a combination of both.

I’m just so proud of everyone who keeps showing up for themselves. Those small, consistent choices really do add up.

So… kudos. This time, to all of you. 💙

07/17/2026

“I’d love to try spin… but I’m scared.”

I hear that all the time.

The funny thing is, almost nobody is afraid of the workout itself.

They’re afraid of not knowing what to do.

How do I set up the bike?
How do I clip in?
What if I can’t keep up?
What if everyone else knows what they’re doing?

The truth is… that’s our job.

We’ll help you set up your bike, fit it properly, clip in, understand the resistance and cadence, and answer every question you have.

You don’t have to know anything before you come.

You just have to walk through the front door.

❤️ If you’ve been wanting to try spin but have been a little nervous, send me a message. We’d love to help you get started.

NEW! ✨ Deep Stretch ClubRecovery is part of training.If you run, cycle, lift weights, work long hours, garden, or spend ...
07/17/2026

NEW! ✨ Deep Stretch Club

Recovery is part of training.

If you run, cycle, lift weights, work long hours, garden, or spend lots of time on your feet, your body deserves a reset.

Join me for an evening of intentional stretching designed to target the muscles we tend to overwork—not just the ones that feel tight.

🗓️ Wednesday, July 22
🕠 5:30 PM
📍 Bend Spin & Yoga

Because when you know better… you have to do better.

07/16/2026

Introducing DEEP STRETCH CLUB

You train hard.

I train hard too.

Lately, I’ve noticed my body needs something different—not more workouts, but more intentional recovery.

That’s why I created Deep Stretch Club, the newest addition to our FOMO Series.

This isn’t about chasing the biggest stretch. It’s about giving your body the stretch it actually needs.

Because when you know better… you have to do better.

🗓️ Wednesday, July 22 | 5:30 PM
📍 Bend Spin & Yoga
1685 Main Street West, Unit 195
Hamilton, ON L8S 1G5

I hope you’ll join me!

P.S. Fun fact: I spent half an hour carefully writing Deep Stretch Club backwards on my whiteboard…

Turns out the video doesn’t mirror the image.

Oops. 😂🤦‍♀️

Address

1685 Main Street W
Hamilton, ON
L9H3P3

Telephone

+12897888800

Website

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