Shanel - From the Heart and Soul

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Shanel - From the Heart and Soul

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From the Heart and Soul was founded so Shanel could share her gifts and love of healing with others.

Philosophy:
To create a sacred and safe space for learning, sharing and growing spiritually, emotionally and physically which honours each and everyone’s philosophies and lifestyles. I believe it is important that each person is thought of as a whole being treating issues at all levels to allow complete healing and resolution.

10/13/2026

Are you moving through life from courage or survival? ✨

Sometimes we get so used to protecting ourselves that we don’t even realize how much of our life is being driven by fear.

The need to control. The need to have it all figured out. The constant doing because slowing down doesn’t feel safe. Staying with what we know because the unknown feels scary.

And we call it being strong. Being responsible. Being independent.

But what if there’s another way?

What if your soul is calling you toward something more, but your mind is trying to keep you safe in what it already knows?

You don’t have to get rid of your fear to move forward. You get to become aware of it, understand what it’s trying to protect you from, and choose whether it’s still serving you.

You weren’t meant to spend your life just surviving. You’re here to live, to grow, to expand, and to become more of who you truly are. 💫

So, beautiful soul, ask yourself: Am I choosing this from fear, or am I choosing it because it aligns with the woman I’m becoming?

Your awareness is where the shift begins. ❤️

10/12/2026

ENERGY UPDATE FULL VERSION - I miss posting the whole thing here. Please share this with someone else who needs to hear it. 🙏🏻

What if it isn’t your circumstances keeping you stuck, but the beliefs underneath them?

This week’s channeled message is about your energy, the patterns you’re ready to break, and the choices that can bring you back to your own power.

What if what’s coming up isn’t meant to trigger you, but to show you something you’re ready to see?

It’s time to get curious, open yourself up to new possibilities, and stop giving your power away.

Your next step doesn’t require you to have it all figured out. ❤️

If this message resonates with you, share it with someone who might need to hear it, too.

10/12/2026

✨ Did you pick a card for your personal reading today? ✨

Today’s guidance comes from The Mystical Shaman Oracle by Alberto Villoldo, Colette Baron Reid and Marcella Lobos

Thank you for being part of this week’s Soulful Sunday Pick a Card Reading 💫 
Tag a friend who needs to hear this message too 🌙

💚Labradorite - Upper World
This is your reminder that your spirit team is always standing by ready to support, guide and love you. They are not allowed to interfere in your life, so you MUST ask them for assistance. You keep forgetting this… and they REALLY want to help! Plus they often show us things we didn’t see. A path, an answer or ah-ha that you missed.

❤️Strawberry Quartz with The Mystical Shaman
Breathe… this is your reminder that your story doesn’t define you. Your past is not your identity. You choose - always remember that. Today this card offers the invitation to get curious about who you are and what your story is… what you will create.

🖤Clear Quartz with Completion
Recognize where you are in your cycle. You are getting caught up in the need to succeed, but you may be in the part where things need to be let go. A place where you are making space for more. Notice if you are fighting or resisting - if so, you are likely trying to make this part of the cycle something that it is not.

10/11/2026

🔮 Soulful Sunday Card & Crystal Pick
A message is waiting for you.

As I shuffle the Mystical Shaman Oracle and select the crystals, I set a clear intention:
What does your soul need most today?

Take a moment.
Breathe.
Tune in.
Then choose the card you feel most drawn to - it holds a message meant just for you.

💚Labradorite
❤️Strawberry Quartz
🖤Clear Quartz

Drop your pick in the comments below 👇
I’ll ❤️ it once the reveal is live in the next post!
Tag a friend who could use a soulful message today and share the magic. 🌙

Address

Hamilton, ON

Website

https://fromtheheartandsoul.com/

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