Circle Studios Yoga + Art

06/17/2026

06/15/2026

🌞 What if one class could change your day?

What if 40 classes could change your summer?

👀

Something exciting is coming to Circle Studios...

We’re getting ready to launch our Summer Practice Bingo Challenge - a fun way to stay motivated, build consistency, and stay connected to your community all season long.

And yes... there are prizes! 🏆

Including a Grand Prize of SIX MONTHS of unlimited yoga.

Coming soon! 💜

06/13/2026

One of the best things about circle studios?

The people. 💜

The ones who make you laugh.

The ones who cheer you on.

The ones you’re always happy to see when you walk through the door.

We’re grateful for the incredible people who make Circle feel like home.



💜 The energy in this photo says it all. Thanks Tamara Timothy and 😹☀️💓

06/11/2026

Here’s the thing about strength, flexibility, and stamina:

Your body doesn’t know that it’s summer.

It only knows what you repeatedly ask it to do.

When you practice regularly, your body adapts.

Muscles become stronger.
Movement becomes easier.
Endurance improves.
Flexibility increases.

But those adaptations require a reason to stick around.

If we stop moving for weeks or months at a time, our bodies naturally begin to let go of some of those hard-earned gains.

This isn’t failure.

It isn’t a lack of willpower.

It’s simply how the body works—it is always adapting to the demands we place on it.

That’s why even a little movement matters.

Not to earn your vacation.
Not to offset a backyard barbecue.
Not to chase perfection.

But to remind your body, week after week:

“We still do this.”

And when fall arrives, you’ll be building on the foundation you’ve maintained rather than rebuilding what was lost.

💜

06/09/2026

Summer is almost here. ☀️

The patio plans are being made.

The vacation countdowns have started.

The kids are finishing school.

And the calendar is somehow already filling up. 😅

We love summer.

But we also know how easy it is for the things that help us feel our best to quietly disappear until September.

A class.
A walk.
A workout.
A few quiet moments to breathe.

The goal isn’t perfection.

It’s staying connected to yourself through the season.

Because the routines that support us aren’t restrictions—they’re what give us the energy, freedom, and capacity to fully enjoy everything else summer has to offer.

💜

What’s one routine you’re hoping to keep this summer?

05/31/2026

A strategically placed workout before the day takes over.

A powerful full-body workout that gets real results — all before most people have had their first cup of coffee ☕️🔥

A committed group.

A consistent schedule.

A workout that works 🔥

👉 Join us for June

The June Early Risers Series is designed to help you stay connected to movement through the shift into summer - even when life gets busy.

Inferno Hot Pilates – June Early Riser Series with Jackie Brown

Mon / Wed / Fri | 6:15–7:00am

June 1 – June 26

12 classes | $99 + HST

05/14/2026

Please join me . this Sunday May 17th at Circle Studios in Hamilton.
The Sacral chakra (Svadhisthana) located in the pelvis, governs creativity, passion, fluidity and desire.

Sign up here: https://circlestudios.ca/schedule/

05/12/2026

PILATES TEACHER TRAINING ✨

6-Day Contemporary Mat Pilates Training
with Kimberly Beaudry

✔️ Applied anatomy
✔️ Intelligent sequencing
✔️ Real-world teaching skills
✔️ Supportive, hands-on environment

Early bird pricing ends THIS FRIDAY, May 15th. Save $200 before the deadline.

September 18–20 & October 2–4, 2026
Limited space available.

Full Details: https://circlestudios.ca/teacher-training/

Questions? Reach out anytime 💛

05/12/2026

Energy Exchange Opening – Monday Nights

We have one immediate opening in our Energy Exchange program for a weekly Monday night shift.

To apply, please email [email protected] for the application form / details

05/03/2026

HAVE YOU WANTED TO LEARN MORE ABOUT CHAKRAS?

Join us starting Sunday, May 10th for an 8-week yoga journey exploring the chakras — one each week.

✨ This is part of our regular weekly class schedule
You can attend using your membership, class pass, or a drop-in — no separate registration or full-series commitment required.

Each class focuses on a different chakra, so you can join for one, a few, or all eight — whatever works for you (though it’s a beautiful experience to follow the full journey).

Ground into your sense of security, creativity, power, compassion, clarity, intuition, and radiance as you deepen your understanding of the body’s energy centres.

When: Sundays, May 10th – June 28th
Time: 10:00–11:30 AM
Where: Main Floor, 12 Ferguson Ave N, Hamilton
Free parking + complimentary tea after class