Lisa Bynoe-Stevens, RP #11304 with Bayridge Counselling Centres

09/01/2026

"Risk" by Anaïs Nin

And then the day came,

when the risk

to remain tight

in a bud

was more painful

than the risk

it took

to blossom.

07/19/2026

Congrats, Spain!
Well-deserved!
⚽️

03/17/2026

A friend told me about this jewelry company. I wasn’t able to use it for my mum, but I am passing it on to all of you, as it is a beautiful idea.

Golden Coyote Jewelry Is Made In Kamloops, BC. Personalized Jewelry With Meaning. Bespoke Memorial Jewelry, Fingerprint Jewelry, And One Of A Kind Pieces. Cremation Jewelry Canada. Pet or Human Ash Jewelry.

02/22/2026

To our men’s hockey team:
I’m crying right now!
Hi-5 for the effort! Canada is proud of you and your GOLD effort behind that silver! 🙌🏾♥️

02/06/2026

In celebration of Black History Month and because I adore being a Black woman—

This Black History Month,
I want to remind you of who we are.

As Earth, Wind & Fire sang,
“We are people of the mighty.”

As my father said, “Yes, I’m Black. I’m proud of it.
I’m Black and beautiful.”

We are human beings of varying roles who descend from a diverse people. Not all were kings and queens. Some were teachers, farmers, artisans, and more.

Still today, Black people in America are diverse.

Innovative. Industrious. Inventive.
Some formally educated. Some not.
Some prospering. Some not.

Our “status in life” does not determine our worth.

We are beloved of God as
postal workers and professors.
As a former First Lady and President.

As people.

We are not apes.

01/19/2026

Martin Luther King Jr. Day 2026

01/12/2026

Who’s in? I am!

It takes a society

12/31/2025

Happy 2026, everyone! 🎉

12/25/2025

I am doing this right now, so I burn calories to make space for more soon today! 🤣🎄

Click here for a Christmas Gift 👉 https://www.getfitwithrick.com/$1optinGet ready to move, smile, and soak up the festive vibes with this 15-minute, 1750-st...

12/22/2025

Merry Christmas, everyone! ♥️🎄