Healthy Body

Healthy Body Providing high quality healthcare in Hamilton Mountain for over 15 years. Healthcare focused on improving the quality of life and longevity.

Healthy Body Chiropractic Clinic employs a multidisciplinary team including Chiropractors, Physiotherapists and Registered Massage Therapists to help you reach your rehabilitation goals. Members of our staff are certified in Active Release Techniques (ART), SFMA, Kinesio Taping, bracing and orthotics. Our staff have experience working with orthopedic and neurologic conditions and work together to provide you with the best care. Contact us to see how we can be of service to you!

Stress and inactivity can do more than make you feel tired — they can weaken your muscles over time. 💪Long hours sitting...
06/02/2026

Stress and inactivity can do more than make you feel tired — they can weaken your muscles over time. 💪

Long hours sitting, high stress levels, and lack of movement may lead to:
✔️ Increased muscle tension and fatigue
✔️ Reduced strength and endurance
✔️ Poor posture and a higher risk of injury

The good news? Small daily movements can make a big difference. Walking, stretching, strengthening, and managing stress all help keep your body strong and healthy.

Your body was built to move — let’s keep it that way. ✨

📍Need support getting back on track? Our team is here to help you move better and feel better.🥰✨

05/28/2026

Concussions are more than just headaches — they can affect balance, focus, sleep, mood, vision, and day-to-day function 🧠⚡️ Early assessment and proper management are key to recovery 🙌

In this reel, Dr. Erin Dashney, discusses the CCMI (Complete Concussion Management Inc.) program, how we help manage concussion symptoms, and the importance of individualized care throughout the recovery process 👩‍⚕️💙

At Healthy Body, we offer baseline concussion testing 🏃‍♂️📋 — helping athletes establish pre-injury cognitive and physical benchmarks for safer return-to-play decisions 🥅🏒⚽️🏀

Whether you’re recovering from a recent concussion, dealing with lingering symptoms, or looking to complete baseline testing before the season starts, our team is here to support your recovery every step of the way 💪✨
✅ Concussion assessment
✅ Symptom management
✅ Baseline testing
✅ Individualized treatment plans

📍Book your assessment with us today at Healthy Body 💙💚

✨ First visit to the clinic? We’ve got you covered! ✨ Whether you’re coming in for chiropractic care, massage therapy, o...
05/26/2026

✨ First visit to the clinic? We’ve got you covered! ✨

Whether you’re coming in for chiropractic care, massage therapy, or physiotherapy, your first appointment is all about getting to know you and your goals. Expect a warm welcome, a conversation with your practitioner about your health history, and a personalized treatment plan designed to help you move and feel your best 💙💚

A few tips to make your visit smooth and stress-free:
✔️ Wear comfortable clothing you can move easily in
✔️ Bring your extended health benefits information/card if you have coverage
✔️ Arrive a few minutes early to complete any paperwork
✔️ Come with any questions — we’re happy to help!

We know trying a new clinic can feel a little nerve-wracking, but our team is here to make the experience easy, comfortable, and positive from the moment you walk through the door 😊

ICE or HEAT? 🤔 Knowing which one to use can make a big difference in your recovery and pain relief.❄️ ICE is best for ne...
05/19/2026

ICE or HEAT? 🤔 Knowing which one to use can make a big difference in your recovery and pain relief.

❄️ ICE is best for new injuries, swelling, inflammation, and during the first 24–48 hours after an injury.

🔥 HEAT works well for muscle tightness, chronic stiffness, relaxation, and preparing your body for movement or mobility work.

Using the right treatment at the right time can help you feel better faster and support your recovery safely.🌿

Not sure which is best for your situation? Our team is here to help guide you. 💙💚

05/15/2026

This clinic runs on teamwork, professionalism, and bullying each other lovingly 💦😂

RMTs by profession, siblings by choice 🥰💕

We’re so excited to welcome Aisha to our team as a new receptionist! 🌟From the moment she joined, her warm smile and pos...
05/13/2026

We’re so excited to welcome Aisha to our team as a new receptionist! 🌟

From the moment she joined, her warm smile and positive energy have already made a wonderful impression. Aisha brings enthusiasm and a friendly spirit that we know our patients will love. 🥰

Please join us in giving her a big welcome—we’re so happy to have you with us, Aisha! 🎉

We’re proud to highlight Dr. Erin and Dr. Kevan, who recently represented our team at the Trillium Health and Wellness F...
05/08/2026

We’re proud to highlight Dr. Erin and Dr. Kevan, who recently represented our team at the Trillium Health and Wellness Fair at Bimbo Breads! 🙌

Volunteering on behalf of the Canadian Chiropractic Association, they spent the day sharing valuable insights on how chiropractic care can help workers prevent injuries, improve posture, and manage everyday strain. Their passion for education and community wellness truly shone through as they connected with attendees and promoted healthier workplaces. 🥰🌿

Way to go, Dr. Erin and Dr. Kevan! 👏

05/06/2026

Dr. Kevan breaks down TMJ in this reel—covering common signs like jaw clicking, headaches, and tension, plus simple ways to find relief. From targeted exercises to hands-on care, chiropractors ,physiotherapists and RMTs can play a key role in improving jaw function and reducing discomfort. 🤕🌿

If you’ve been dealing with these symptoms, don’t wait—book an appointment with the team at Healthy Body today and start your path to relief! 👇
www.healthy-body.ca

We’re feeling incredibly grateful today 🥰✨Helping our patients feel better, find relief, and get back to living their li...
05/01/2026

We’re feeling incredibly grateful today 🥰✨

Helping our patients feel better, find relief, and get back to living their lives is at the heart of everything we strive for. It’s an honour to be part of your journey, and we’re so thankful for the trust you place in us.💕

Your support, your stories, and your smiles inspire us more than you know. Thank you for being part of our community ✨

04/29/2026

When your RMT knows you too well 😂💕 No judgements here- life gets busy! But your body will thank you for staying ahead of the tension 🙌 Friendly reminder to book your next maintenance massage before things build up again 💙🌿💆🏻‍♂️

Address

Suite 2. 1314 Upper Wentworth Street
Hamilton, ON
L9A4W2

Opening Hours

Monday 9am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 7:30pm
Saturday 10am - 3pm

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