Natura Wellness Group

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Natura Wellness Group Registered Massage therapist in practice since 2008. Specializing in deep tissue (real deep tissue)

Direct billing/insurance receipts available

Happy Thanksgiving from all of us at Natura.To everyone who has trusted us with their care this year — thank you. Whethe...
10/13/2026

Happy Thanksgiving from all of us at Natura.

To everyone who has trusted us with their care this year — thank you. Whether you came in for a massage with Vera, acupuncture with Aly, reflexology or reiki with Claudia, osteopathy with Lana, or a treatment with U More Beautiful — it is genuinely a privilege to be part of your wellness routine.

To the Hamilton community that has supported this little collective since we opened our doors: thank you. You are the reason we show up.

Wishing you a restful, nourishing long weekend with the people who matter most.

The Natura team
📍 1051 Upper James St, Suite 203, Hamilton ON

Your body keeps the score. And your body can help reset it.World Mental Health Day is a good moment to say something we ...
10/11/2026

Your body keeps the score. And your body can help reset it.

World Mental Health Day is a good moment to say something we believe in: physical care and mental health are not separate things.

When cortisol stays elevated, sleep breaks down. When the nervous system stays in overdrive, the mind follows. When tension lives in the body for long enough, it starts to feel like just the way things are.

It does not have to stay that way.

Registered massage therapy has been shown to reduce cortisol and support the body's stress response. Acupuncture works with the nervous system to regulate and rebalance. Reiki offers gentle support for emotional steadiness and calm. Direct billing is available for RMT and acupuncture through most insurance plans, so there is one less reason to put it off.

You do not have to push through it.

Book at natura.noterro.com (link in bio).

📍 Hamilton, ON

A little heads-up before the long weekend: we're closed on Monday, October 12 for Canadian Thanksgiving. We'll be back o...
10/10/2026

A little heads-up before the long weekend: we're closed on Monday, October 12 for Canadian Thanksgiving. We'll be back on Tuesday, October 13, ready to welcome you in.

This time of year has us feeling genuinely grateful. To every person who has trusted us with their care — who walked through the door carrying tension, pain, fatigue, or just the need to slow down — thank you. It means everything to be part of your wellness.

To the Hamilton community that has supported Natura from the beginning: we're grateful to be here.

Wishing you a restful, nourishing long weekend.

Vera, Aly, Claudia, Lana, and the whole Natura team 🍂

Rest is not a reward. It is a requirement.Your nervous system is not being dramatic. It needs downtime to regulate — to ...
10/09/2026

Rest is not a reward. It is a requirement.

Your nervous system is not being dramatic. It needs downtime to regulate — to move out of fight-or-flight and into the parasympathetic state where your body actually heals, restores, and rebuilds.

Most of us push through the week and call that fine. But fine is not the same as restored.

Every service at Natura supports this shift in its own way. Massage releases the tension your body has been holding and signals to your nervous system that it is safe to slow down. Acupuncture works with the body's regulatory systems to bring balance back. Reflexology encourages circulation and eases the nervous system through targeted pressure. Reiki supports a quieter, more grounded state. Osteopathy addresses the structural patterns that keep the body locked in tension.

You do not have to earn rest. It is already yours.

Treat yourself this long weekend — book online at natura.noterro.com (link in bio).

📍 Hamilton, ON | 1051 Upper James St, Suite 203

A note on our massage therapy pricing at Natura.Our updated rates: 30 min — $80 · 45 min — $100 · 60 min — $120Every ses...
10/06/2026

A note on our massage therapy pricing at Natura.

Our updated rates: 30 min — $80 · 45 min — $100 · 60 min — $120

Every session is designed around your comfort — heated table, premium linens, tropical plants throughout the space, and complimentary water and healthy snacks. The details matter to us.

Questions? Reach us at [email protected] or book online at natura.noterro.com

📍 1051 Upper James St, Suite 203, Hamilton

This is where we work. A quiet room at the end of a busy week. Come as you are. 📍 1051 Upper James St, Suite 203, Hamilt...
10/04/2026

This is where we work. A quiet room at the end of a busy week. Come as you are. 📍 1051 Upper James St, Suite 203, Hamilton

That tension you've been carrying since Monday? It has a name — and it's not just stress.For most people, chronic neck a...
10/02/2026

That tension you've been carrying since Monday? It has a name — and it's not just stress.

For most people, chronic neck and shoulder tightness comes from a combination of posture, repetitive movement, and a nervous system that hasn't had a real chance to unwind. It builds slowly, which is why it can feel "normal" — until it isn't.

Registered massage therapy works with the specific muscles contributing to that pattern, not just the surface layer. Vera offers deep tissue work with direct billing to most insurance plans, so there's often less holding you back than you think.

Sound familiar? Book online at natura.noterro.com (link in bio)

Most people come to Natura for one thing — and leave wishing they'd known about the rest sooner.We're a collective of in...
10/02/2026

Most people come to Natura for one thing — and leave wishing they'd known about the rest sooner.

We're a collective of independent health, wellness and beauty practitioners sharing one calm, nature-inspired space on Upper James. Between us, we cover registered massage therapy, acupuncture, reflexology, osteopathy, reiki, and advanced skin and beauty treatments.

Whatever your body needs right now, there's likely someone here for it.

Book online at natura.noterro.com (link in bio)

New sign is up!!!
07/14/2026

New sign is up!!!

05/29/2026

It’s cappuccino o’clock 😍

Address

203-1051 Upper James Street
Hamilton, ON
L9C3A6

Opening Hours

Monday 11am - 7pm
Tuesday 12pm - 8pm
Wednesday 11am - 7pm
Thursday 12pm - 8pm
Friday 11am - 7pm

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