Katie Moon

Katie Moon Helping people eat healthy, be active and live a chemical free life! I love everything healthy and active, but also Coffee and Wine!

There is always a balance we just need to find it!!

Meal Prep BBQ style!! This was last night but I was soo happy when I went to eat lunch (and even some of dinner) today a...
06/04/2019

Meal Prep BBQ style!! This was last night but I was soo happy when I went to eat lunch (and even some of dinner) today and my fridge was full of healthy food I didn’t have to cook! Its a lot harder to eat junk when your fridge is full of healthy goodness!! 🙌
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How many kids are constantly asking for Juice? And how many parents are constantly saying no because of all the sugar!? ...
06/02/2019

How many kids are constantly asking for Juice? And how many parents are constantly saying no because of all the sugar!?
Mine started asking and I stared giving them “blueberry juice” (swipe over). I literally add water, blend up and they both love it! If your kids are picky limit the spinach and it will be a little sweeter. I add a little maple syrup too, so it’s sweet enough for them!
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@ Hamilton, Ontario

Ever wonder if organic is worth it? OR more importantly what to buy organic or what not to buy organic? (Swipe over) s...
05/31/2019

Ever wonder if organic is worth it? OR more importantly what to buy organic or what not to buy organic? (Swipe over)
shows you cleanest produce to buy - and what’s best to buy non-organic! The shows you the produce with the highest amount of pesticide residue that you should probably avoid or buy organic!
I take these to the grocery store every time I go. I also try to avoid non organic meet but that’s a post for a different day..!
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05/29/2019

Trx training! These are one of my favourite pieces of equipment. You can literally take it anywhere and either attach it something or put it in a door-way! If you need something to get a good workout at home - get one!
They are really good for beginners who can’t handle their body weight yet or have joint injuries that won’t allow full weight! They can also be used for advanced workout to kill your core!
Check these 5 exercises out that are so simple but make a good workout! 🏋️‍♂️🏋️‍♂️
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Go Bruins Go!! ••••••••••
05/28/2019

Go Bruins Go!!
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Hey Hey! I thought it was time for a little who am I post...I’m Katie - I’m a Personal Trainer, Holistic Nutritionist, ...
05/25/2019

Hey Hey! I thought it was time for a little who am I post...
I’m Katie - I’m a Personal Trainer, Holistic Nutritionist, a busy Mom and have been referred to by many people as the energizer bunny!
I love exercise, healthy foods but also coffee, donuts and wine!
I hate diets, but love teaching people to eat healthy and learn what works for them! I love exercise but know that not everyone does and finding what makes someone move and enjoy it is key to long term changes.
I love making healthy food for my family because I know the benefits of it, but I actually hate cooking and like to find the easiest possible recipes!
If you have always thought making changes to your health is all or nothing, I promise you that is not at all the truth. We just need to find your balance! 🍷🏋️‍♂️🥦🍕
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Hey Hey! I thought it was time for a little who am I post! I’m Katie - I’m a Personal Trainer, Holistic Nutritionist, a...
05/25/2019

Hey Hey! I thought it was time for a little who am I post!
I’m Katie - I’m a Personal Trainer, Holistic Nutritionist, a busy Mom and have been referred to by many people as the energizer bunny!
I love exercise, healthy foods but also coffee, donuts and wine!
I hate diets, but love teaching people to eat healthy and learn what works for them! I love exercise but know that not everyone does and finding what makes someone move and enjoy it is key to long term changes.
I love making healthy food for my family because I know the benefits of it, but I actually hate cooking and like to find the easiest possible recipes!
If you have always thought making changes to your health is all or nothing, I promise you that is not at all the truth. We just need to find your balance! 🍷🏋️‍♂️🥦🍕
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Let’s chat about my coffee obsession! 😂 It might actually be my favourite part of the day, and with 2 and a 1 year old i...
05/23/2019

Let’s chat about my coffee obsession! 😂 It might actually be my favourite part of the day, and with 2 and a 1 year old it is pretty much a necessity right??
However, did you know that coffee is one of the most heavily chemically treated foods in the world??? Sad I know! 😭 It is grown, steeped and processed in fertilizers, pesticides,herbicides and more! (Sorry!!)
Does this mean I ONLY drink organic coffee?? No! It means as often as I can I’m conscious of this and we only buy organic coffee for home!! It’s also soo much better for the environment!! 🌿☕️🌿

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Long weekend treats!! Continuing with my peanut butter obsession! The healthier version of Reese peanut butter squares. ...
05/21/2019

Long weekend treats!!
Continuing with my peanut butter obsession!
The healthier version of Reese peanut butter squares. Remember the ones we used to make with graham crackers and brown sugar?! So close but way better for you!
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Bottom layer:
1 cup Pb
1/4 cup of maple syrup
1/2 cup of coconut flour
Top layer:
1 cup of dairy free choc chips
1/2 cup Pb
Mix and layer. Put in freezer until solid and cut! Keep in fridge and then HIDE from everyone!
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Long weekend bbq! I’ve been totally slacking on cooking meals this week (life gets busy..) so this meal tasted even bett...
05/19/2019

Long weekend bbq! I’ve been totally slacking on cooking meals this week (life gets busy..) so this meal tasted even better than normal! Check out and his mad bbq skills!
• Home made burgers with avocado and goat cheese. Grilled Veg and Greek salad! Yummmm!! We also had a dessert that was delicious. (Recipe to come)
Happy May 2-4 weekend!!
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Hamilton, ON
L0R, L8E TO L8W, L9A TO L9C, L9G TO L9H, L9K

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+16475052165

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