Shalem Mental Health Network

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Canada
Hamilton, ON
Shalem Mental Health Network

We seek to restore hope. Overview
Shalem offers two ways of accompaniment:

Individual, couple and family counselling.

A non-profit mental health agency based in Hamilton, we have responded to the needs of our community and across Canada by offering innovative programming like therapy, community education and other services for over 60 years. This includes specialized therapy for children and youth who struggle with attachment disorders and their caregivers. We deeply honour and respect all those who embark on a j

ourney of healing. Equipping and supporting communities,
including faith communities, to better embrace the needs of people who struggle with emotional distress and/or mental illness.

06/19/2026

Tomorrow is World Refugee Day.

Rebuilding a life in a new country takes enormous strength. But the journey of leaving behind a home, a community, and everything familiar can carry a weight that isn't always visible.

Research from shows that refugees are at a higher risk for mental health challenges than other immigrant groups, and that mental health tends to worsen the longer someone has been in Canada. This is often because of ongoing barriers like language, employment, discrimination, and separation from family.

Everyone deserves compassion, regardless of where they come from or how long they've been here.

06/10/2026

Meet Marie, our RE-create Studio Coordinator. She first walked through RE-create's doors as a youth back in 2013, and has been part of this community in just about every way since. We're grateful for everything she brings to the team. Click through to learn more about her!

06/04/2026

Our hope is that you experience a calm, consistent space to sort through the noise and figure out what you actually need. Whenever you’re ready, we’re here.

Get started with therapy here: https://shalemnetwork.org/counselling

05/31/2026

When life feels like too much, a lot of us reach for music. There's real science behind why that helps, but only when we use it intentionally. Swipe through for four steps to building a playlist that actually supports your well-being. Full Mental Health Matters article here: https://shalemnetwork.org/the-playlist-as-the-sound-of-self-care/

05/25/2026

No matter where you are in your journey, you deserve access to care, community, and the conditions to grow. Swipe through to learn more about what we offer, from individual and family counselling to organizational wellbeing programs and community initiatives right here in Hamilton.

Interested in learning more? Visit our website: https://shalemnetwork.org/

05/19/2026

May is Music Therapy Awareness Month. And if you've ever reached for a familiar song when life felt like too much, there's a reason for that. Music has real potential to help us find our footing again, but the research shows it works best when we use it with intention.

Aimee, one of our music psychotherapists, explores what that looks like and how to build a playlist that actually works for you in our latest Mental Health Matters article. Read the full article here: https://shalemnetwork.org/the-playlist-as-the-sound-of-self-care/

05/15/2026

Meet Stephen, who joined Shalem to work alongside a team dedicated to providing mental health support to diverse communities. Stephen brings a thoughtful, empathetic approach to his work, grounded in the belief that everyone is doing the best they can with the resources and support available to them. Click to learn more about him!

05/10/2026

Mother’s Day can be a difficult day for many reasons. For some, it brings grief, distance, loss, or longing. For others, it can hold complicated or tender memories.

If today feels heavy, you are not alone. There is space for your experience, exactly as it is.

Here at Shalem, we hold space for the fullness of what this day can bring.

05/05/2026

On May 5, we honour Missing and Murdered Indigenous Women, Girls, and Two-Spirit people. This day is about more than awareness. It is about truth, reflection, and action.

Indigenous women and girls continue to face disproportionate violence, rooted in systems that have not always protected them. Recognizing this day means acknowledging that reality and committing to change. Indigenous women are life-givers, leaders, and the heart of community. Their safety matters. Their voices matter.

We are grateful to know Grandmother's Voice and their work to amplify Indigenous voices and support safer, stronger communities. We are learning to listen more deeply and to support care that is grounded in respect, relationship, and Indigenous knowledge.

Today, we remember those who are missing and those whose lives were taken. We honour their families. And we commit to being part of a future where Indigenous women, girls, and Two-Spirit people are safe, seen, and supported.

05/04/2026

We often think of loneliness as something emotional, but research shows it also affects our bodies, our stress levels, and our long-term health. But when we bond with other people and feel a sense of connection, our brain’s reward system gets activated. It can steady our nervous system, support our well-being, and remind us that we are not meant to carry life alone.

We see this every day. Healing happens in relationship. In spaces where you can be known, supported, and met with care over time.

If this resonates with you, support is here.

Address

875 Main Street East
Hamilton, ON
L8M1M2

Telephone

+18663470041

Website

http://www.shalemnetwork.org/

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