08/08/2026
Finding a therapist is one thing. Finding the right therapist is another. Here are a few signs to look for:
โจ Therapy works best when you feel safe: You should feel comfortable enough to say the hard things. If something feels off, that matters.
โจ You should feel heard, not fixed: A good therapist listens carefully and responds thoughtfully. They don't rush to give you answers or tell you what to do. They help you find your own way.
โจ It's okay if it takes a few sessions to know: The first session is often about getting to know each other. Give it two or three visits before deciding, but trust yourself if something consistently doesn't feel right.
โจ You're allowed to ask questions: Before or during therapy, it's okay to ask about their approach, their experience, or how they work.
โจ Finding the right fit is a part of the process: Switching therapists isn't a failure. It's you advocating for the kind of care you deserve.
At Shalem, our roster of therapists brings a range of approaches, backgrounds, and specialties. We're here to help you find the right fit. Contact us today: https://shalemnetwork.org/