Hudson Integrative Healthcare

06/11/2026

The MotoSocial Hamilton event is happening right outside of our clinic! 🏍️☀️

We're loving the energy in that is bringing to our aking street strip this evening. The street in front of Hudson Integrative Healthcare is lined with incredible motorcycles, great conversations, and community members out enjoying a beautiful summer night.

One of the things we love most about being located in the heart of downtown Stoney Creek is getting to be part of events like this that bring people together and showcase the vibrancy of our local community.

Thank you to everyone who is exploring the neighborhood and businesses like ours.We always enjoy seeing King Street come alive!

🏍️☀️🌿

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06/06/2026

Congratulations to the naturopathic doctors practicing in Nova Scotia for the recognition!

Nova Scotia has reached a significant milestone for the naturopathic profession. As of May 27, 2026, naturopathic doctors in the province are officially regulated under the Regulated Health Professions Act, establishing formal standards for licensing, professional conduct, and public accountability. This is a meaningful step forward for patients and practitioners alike.

At CCNM, we are proud to prepare graduates who meet and exceed the rigorous standards that regulation like this reflects. As the profession continues to earn greater recognition across the country, we congratulate the naturopathic community in Nova Scotia on this achievement and remain committed to advancing naturopathic medicine through excellence in education, research, and clinical training.

05/30/2026

Today our HIH team gathered for a backyard potluck at Dr. Shelly's home, filled with sunshine, laughter, great food, and the chance to slow down and enjoy each other's company outside of the clinic.

We're incredibly grateful for a team that not only works well together, but genuinely enjoys spending time together. These moments help strengthen the connections behind the scenes so we can continue creating a warm, supportive experience for every patient who walks through our doors.

Thank you, Dr. Shelly, for hosting such a beautiful afternoon. ☀️💚

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05/26/2026

A little waiting room update ✨

We’ve been slowly refreshing our shelves at HIH to highlight some of our team’s favourite wellness products, tools, and everyday items — things we either personally use ourselves or frequently recommend to patients in practice.

This week we’re featuring these beautiful handmade pottery pill dishes made by our Client Care Coordinator, Milena.

They’re perfect for organizing daily supplements, bedside essentials, jewelry, or creating a small moment of intention in your daily routine.

Patients are welcome to browse and shop our team’s favourites while waiting for their appointments to begin, and we’re excited to continue adding new finds and wellness staples to the shelves over time ✨

We love being able to showcase thoughtful wellness favourites from the people who make up our team — especially when they’re handmade with care by one of our own. 🤩

📍 Hudson Integrative Healthcare
7 King St. E.
Stoney Creek, Ontario
905-662-0045
www.hihhealthcare.ca

05/19/2026

🌿 Welcoming Dr. Ceilidh Flanagan to the HIH Team! 🌿

We’re so excited to officially welcome Dr. Ceilidh Flanagan, naturopathic doctor, to Hudson Integrative Healthcare! 🙌

Dr. Ceilidh (pronounced 'Kayley'), is a licensed Naturopathic Doctor providing evidence-informed virtual care to patients across Ontario, with clinical interests including:

✨ Hormonal health & perimenopause
✨ Fatigue, stress & burnout
✨ Metabolic health & sustainable weight management
✨ Digestive health
✨ Sleep & low energy concerns
✨ Preventative & longevity-focused care

Dr. Ceilidh is passionate about helping patients feel heard, supported, educated, and empowered throughout their healthcare journey. Her care style focuses on practical, individualized treatment plans that fit real life.

📍NOW BOOKING VIRTUAL APPOINTMENTS

🗓️ Available:
• Wednesdays
• Thursdays
• Fridays

⏰ Morning, midday, and late evening appointments available for added flexibility around busy schedules.

We are so happy to have her join our multidisciplinary team and expand our virtual services! 🌱

BOOK ONLINE

Hudson Integrative Healthcare
7 King St. E. Stoney Creek ON
📞 905-662-0045
🌐 www.hihhealthcare.ca

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05/19/2026

May is Hypertension Awareness Month.

High blood pressure often gives no warning signs — that’s what makes it so important to pay attention to. ❤️

Many people live with hypertension for years without knowing. No headaches, no obvious symptoms… just ongoing strain on the heart and blood vessels over time.

May is a great reminder to check in on your numbers:
✔️ Visit your pharmacy blood pressure station
✔️ Ask at your next appointment
✔️ Consider using a home monitor for regular tracking

Simple daily habits can make a meaningful difference:
• Regular movement and exercise
• Stress management and nervous system support
• Quality sleep
• Balanced nutrition
• Reducing excess sodium and alcohol

If you already have a diagnosis, monitoring your readings regularly can help you and your healthcare team assess how your current plan is working — especially after starting or adjusting medications and supplements.

At Hudson Integrative Healthcare, our team of naturopathic doctors, chiropractors, osteopaths, and psychotherapists support whole-body cardiovascular wellness at every stage of your journey.

📍 Hudson Integrative Healthcare
7 King St. E. Stoney Creek, Ontario
📞 905-662-0045
🌐 www.hihhealthcare.ca

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05/18/2026

Happy Victoria Day Weekend from the team at Hudson Integrative Healthcare 🇨🇦☀️

We hope our community is enjoying a safe, restful, and sunshine-filled long weekend with family and friends.

Whether your plans have included gardening, cottage weekends, fireworks, BBQs, road trips, or simply catching up on some much-needed rest, this time of year is always a beautiful reminder to slow down and enjoy the warmer season ahead 🌿

A gentle reminder as activity levels increase this spring:
✨ Stay hydrated
✨ Pace yourself with outdoor projects
✨ Protect your sleep and recovery
✨ Listen to your body if old aches and pains flare up again after a busy winter season

Our team is grateful for the opportunity to support your health and wellness through every season.

Happy Victoria Day weekend, everyone 💛

📍 Stoney Creek, Ontario
📞 905-662-0045
🌐 www.hihhealthcare.ca

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05/15/2026

Spring allergy season is in full swing 🌸🤧

If you’ve been dealing with chronic congestion, itchy eyes, sinus pressure, sneezing, post-nasal drip, or feeling constantly “reactive” this time of year, you’re definitely not alone. So many people are struggling with seasonal allergy symptoms right now across Southern Ontario.

Our BIE Practitioner, Brittney DeSantis, has been doing incredible work helping patients reduce how intensely their bodies respond to seasonal allergens and environmental triggers. BIE (BioEnergetics Intolerance Elimination) focuses on helping the body respond in a calmer, healthier, and less reactive way over time.

Brittney is currently available Tuesdays afternoon and evenings and Fridays mornings and afternoons, at Hudson Integrative Healthcare and appointments can be booked online.

🌿 Support for seasonal allergies
🌿 Chronic congestion & sinus symptoms
🌿 Environmental sensitivities
🌿 Gentle, non-invasive approach

Book online:
www.hihhealthcare.ca
Or call 905-662-0045 📞

Hudson Integrative Healthcare
7 King St. E Stoney Creek ON

05/10/2026

Happy Mother’s Day from all of us at Hudson Integrative Healthcare 🌷🩷

Today, we celebrate the mothers, grandmothers, stepmothers, mothers-to-be, foster mothers, chosen mothers, and mother figures who nurture and support those around them every day.

We also recognize that Mother’s Day can bring many emotions. For some, today is joyful and celebratory. For others, it may hold grief, longing, loss, fertility struggles, complicated relationships, caregiving responsibilities, or memories of mothers deeply missed.

Wherever this day finds you, we are sending warmth, compassion, and appreciation your way ❤️

To the mothers in our community:
Thank you for all that you give — the seen and unseen work, the love, the patience, the strength, and the care you pour into others every day.

With love,
The Hudson Integrative Healthcare Team 🌿

📍Stoney Creek, Ontario
🌐 www.hihhealthcare.ca
📞 905-662-0045

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05/08/2026

🌸 MOTHER’S DAY WEEKEND GIVEAWAY 🌸

To celebrate all the amazing moms and mother figures in our community, the team at Hudson Integrative Healthcare has put together a beautiful self-care gift basket 🎁💕

The giveaway includes:
✨ Bath salts
✨ Natural handmade soap
✨ Facial scrub
✨ Nourishing face oil
✨ Luxurious body butter
✨ $30 Hudson Integrative Healthcare gift certificate

Patients visiting the clinic today and tommorrow can enter their mother (or a special mother figure in their life) into our raffle draw at the front desk.

Can’t make it in this weekend?

You can still enter by calling the clinic before the end of the day Saturday with:
🌷 Your mother’s name
🌷 Her phone number

📞 905-662-0045

The winner will be drawn Monday morning and contacted directly 💐

Thank you to all the mothers who nurture, support, love, encourage, and care for those around them every single day. We appreciate you ❤️

📍Hudson Integrative Healthcare
🌐 www.hihhealthcare.ca
📞 905-662-0045

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