Innova Physio & Sports Rehab

Innova Physio & Sports Rehab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Innova Physio & Sports Rehab, Physical therapist, Unit 9, 920 Upperwentworth Street, Hamilton, ON.

Innova Physio & Sports Rehab (Formerly: Upper Ottawa Physiotherapy) is a dynamic and beautiful place offering comprehensive, client-centered
services to assist with neurological dysfunction, musculo-skeletal problems and recovery from injury.

Poor movement patterns and repetitive strain can increase the risk of elbow injuries.Physiotherapy focuses on correcting...
08/16/2026

Poor movement patterns and repetitive strain can increase the risk of elbow injuries.

Physiotherapy focuses on correcting movement and improving strength before pain becomes chronic.

Benefits include:
✔ Better movement control
✔ Stronger muscles
✔ Injury prevention
✔ Improved performance

Prevention is always better than recovery.

👉 Book your physiotherapy consultation today!

Recovering from an elbow injury?A personalized rehab program can help you return stronger, move confidently, and prevent...
08/14/2026

Recovering from an elbow injury?

A personalized rehab program can help you return stronger, move confidently, and prevent future pain.

Physiotherapy helps:
✔ Speed up recovery
✔ Restore function
✔ Improve flexibility
✔ Prevent future injuries

Your recovery journey starts with the right care.

👉 Book your rehab session today!

Small daily habits can make a big difference in preventing elbow pain and injuries.Simple physiotherapy-guided exercises...
08/12/2026

Small daily habits can make a big difference in preventing elbow pain and injuries.

Simple physiotherapy-guided exercises help:
✔ Improve flexibility
✔ Strengthen joints
✔ Reduce strain
✔ Support long-term elbow health

Stay active, move better, and protect your joints every day.

👉 Book your physiotherapy session today!

08/09/2026

Sitting for long hours? Poor posture and daily strain could be the reason behind your back pain.

Physiotherapy helps improve posture, strengthen muscles, and prevent recurring discomfort.

Take care of your spine and feel the difference.

Quick fixes fade—long-term relief lasts.A structured physiotherapy plan helps you recover properly and prevents future i...
08/07/2026

Quick fixes fade—long-term relief lasts.

A structured physiotherapy plan helps you recover properly and prevents future injuries.

We help you:
✔️ Prevent recurrence
✔️ Build stability
✔️ Support recovery

Invest in lasting results, not temporary relief.

📞 Contact us today to get started

Pain shouldn’t limit your movement.If back pain is making everyday activities difficult, physiotherapy can help you rega...
08/05/2026

Pain shouldn’t limit your movement.

If back pain is making everyday activities difficult, physiotherapy can help you regain control.

We focus on:
✔️ Improving strength
✔️ Reducing stiffness
✔️ Enhancing flexibility

Move freely. Live comfortably. 💪

📅 Book your session today

Every back pain case is different—and treating the root cause is key to real recovery.A proper assessment helps us creat...
08/02/2026

Every back pain case is different—and treating the root cause is key to real recovery.

A proper assessment helps us create a plan tailored just for you.

Physiotherapy helps you:
✔️ Get personalised care
✔️ Perform targeted exercises
✔️ Heal faster

Because lasting relief starts with the right diagnosis.

📅 Book your session today

Not sure when to seek help for neck pain? If your pain continues, affects your routine, or keeps coming back—it’s time t...
07/26/2026

Not sure when to seek help for neck pain? If your pain continues, affects your routine, or keeps coming back—it’s time to act.

Physiotherapy helps identify the root cause and provides effective, personalised treatment for lasting relief.

Early care prevents long-term issues.

📍 Take the first step today
👉 Book your physiotherapy session

Is back pain stopping you from doing the things you love?You’re not alone—back pain affects most people at some point an...
07/24/2026

Is back pain stopping you from doing the things you love?

You’re not alone—back pain affects most people at some point and can disrupt your daily life if ignored.

The right physiotherapy can help you:
✔️ Manage pain
✔️ Restore mobility
✔️ Improve posture

Don’t let pain control your routine—take the first step toward recovery today. 💙

📅 Book your physiotherapy session now

Waking up with neck pain or feeling stiffness throughout the day? Poor posture and muscle strain are common causes.Physi...
07/22/2026

Waking up with neck pain or feeling stiffness throughout the day? Poor posture and muscle strain are common causes.

Physiotherapy focuses on long-term results by improving strength, correcting posture, and reducing recurring pain.

Start your recovery journey today and feel the difference.

📍 Book your physiotherapy session
👉 Move better, live pain-free

Address

Unit 9, 920 Upperwentworth Street
Hamilton, ON
L9A5C5

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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