Innova Physio & Sports Rehab

Innova Physio & Sports Rehab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Innova Physio & Sports Rehab, Physical therapist, Unit 9, 920 Upperwentworth Street, Hamilton, ON.

Innova Physio & Sports Rehab (Formerly: Upper Ottawa Physiotherapy) is a dynamic and beautiful place offering comprehensive, client-centered
services to assist with neurological dysfunction, musculo-skeletal problems and recovery from injury.

Injured your back during workouts or daily activity?❌ Muscle strain❌ Overuse injury💡 Physiotherapy speeds recovery, impr...
05/31/2026

Injured your back during workouts or daily activity?

❌ Muscle strain
❌ Overuse injury

💡 Physiotherapy speeds recovery, improves technique, and prevents future injuries.

👉 Recover safely & stronger

Sitting too long can silently damage your back.❌ Poor posture❌ Weak core💡 Physiotherapy helps improve posture, strengthe...
05/29/2026

Sitting too long can silently damage your back.

❌ Poor posture
❌ Weak core

💡 Physiotherapy helps improve posture, strengthen muscles, and restore mobility.

👉 Book your assessment today

Back pain that keeps coming back? Don’t ignore it.❌ Recurring pain❌ Limited movement💡 Physiotherapy targets the root cau...
05/27/2026

Back pain that keeps coming back? Don’t ignore it.

❌ Recurring pain
❌ Limited movement

💡 Physiotherapy targets the root cause, improves strength, and prevents re-injury.

👉 Start your recovery today

Knee pain holding you back? It’s more common than you think.Overuse, muscle imbalance, or poor movement patterns can lea...
05/24/2026

Knee pain holding you back? It’s more common than you think.
Overuse, muscle imbalance, or poor movement patterns can lead to ongoing discomfort.

💡 Physiotherapy helps correct the root cause, not just symptoms.

👉 Book your physiotherapy session today

05/22/2026

Neck pain affecting your movement?

Stiffness and limited mobility can impact your daily life.
Physiotherapy helps restore movement, reduce pain, and improve flexibility.

Don’t ignore early signs.

👉 Book physiotherapy today

Does your shoulder feel loose or unstable? ⚠️Weak control can increase your risk of injury.Physiotherapy helps:✔ Improve...
05/20/2026

Does your shoulder feel loose or unstable? ⚠️
Weak control can increase your risk of injury.

Physiotherapy helps:
✔ Improve joint stability
✔ Strengthen muscles
✔ Enhance control

Feel stronger and more confident in your movements.

👉 Book Physiotherapy Session Today

Is shoulder pain interrupting your workouts or daily routine? 😖Ignoring it can slow your progress.Physiotherapy helps:✔ ...
05/17/2026

Is shoulder pain interrupting your workouts or daily routine? 😖
Ignoring it can slow your progress.

Physiotherapy helps:
✔ Improve strength
✔ Enhance mobility
✔ Boost performance

Don’t let pain stop you.

👉 Book Physiotherapy Session Today

Repetitive workouts causing shoulder pain? 🏋️♂️Overuse can lead to fatigue and long-term injury.Physiotherapy helps you:...
05/15/2026

Repetitive workouts causing shoulder pain? 🏋️♂️
Overuse can lead to fatigue and long-term injury.

Physiotherapy helps you:
✔ Reduce strain
✔ Improve technique
✔ Prevent injuries

Train smarter and stay consistent.

👉 Book Physiotherapy Session Today

Hearing clicking or feeling pain in your shoulder? ⚠️It could be a sign of instability or underlying injury.Physiotherap...
05/13/2026

Hearing clicking or feeling pain in your shoulder? ⚠️
It could be a sign of instability or underlying injury.

Physiotherapy helps:
✔ Restore function
✔ Improve stability
✔ Support recovery

Don’t ignore the early signs.

👉 Book Physiotherapy Session Today

Is shoulder pain holding you back from giving your best? 💪😣Pain during sports or reduced strength can limit your perform...
05/10/2026

Is shoulder pain holding you back from giving your best? 💪😣
Pain during sports or reduced strength can limit your performance.

Physiotherapy helps you:
✔ Improve performance
✔ Prevent re-injury
✔ Restore strength

Get back to doing what you love—stronger and pain-free.

👉 Book Physiotherapy Session Today

Address

Unit 9, 920 Upperwentworth Street
Hamilton, ON
L9A5C5

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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