Innova Physio & Sports Rehab

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Innova Physio & Sports Rehab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Innova Physio & Sports Rehab, Physical therapist, Unit 9, 920 Upperwentworth Street, Hamilton, ON.

Innova Physio & Sports Rehab (Formerly: Upper Ottawa Physiotherapy) is a dynamic and beautiful place offering comprehensive, client-centered
services to assist with neurological dysfunction, musculo-skeletal problems and recovery from injury.

10/16/2026

Hand pain can make everyday tasks like typing, gripping, lifting, or writing uncomfortable. Whether caused by overuse, repetitive strain, arthritis, or injury, physiotherapy can help reduce pain, improve mobility, and restore hand function.

✔ Improved grip strength
✔ Better hand mobility
✔ Reduced pain and stiffness

Don't let hand pain interfere with your daily life.

📞 Book your physiotherapy assessment today.

Lower back pain is one of the most common musculoskeletal concerns and can affect people of all ages. Physiotherapy can ...
10/14/2026

Lower back pain is one of the most common musculoskeletal concerns and can affect people of all ages. Physiotherapy can help reduce stiffness, improve flexibility, and strengthen the muscles supporting your spine.

Move with confidence again.

📞 Schedule your consultation today.

Getting back to what you love means something different to everyone. Thank you for letting us be part of what it means t...
10/12/2026

Getting back to what you love means something different to everyone. Thank you for letting us be part of what it means to you. Wishing you a happy Thanksgiving and moments worth slowing down for. 🍁

Hand arthritis can make simple activities like gripping, writing, or opening jars difficult. Physiotherapy helps reduce ...
10/11/2026

Hand arthritis can make simple activities like gripping, writing, or opening jars difficult. Physiotherapy helps reduce stiffness, improve flexibility, and support better joint movement naturally.

Start your recovery journey with care focused on improving comfort and hand function.

Sprains, fractures, and repetitive strain injuries can affect your daily routine and hand strength. Physiotherapy suppor...
10/09/2026

Sprains, fractures, and repetitive strain injuries can affect your daily routine and hand strength. Physiotherapy supports healing, improves mobility, and helps restore confidence in movement.

✔ Faster healing
✔ Better mobility
✔ Improved recovery

Book your assessment today and get back to doing what you love comfortably.

Hours at a desk, frequent screen time, and poor posture can place extra stress on your spine and surrounding muscles. Ov...
10/07/2026

Hours at a desk, frequent screen time, and poor posture can place extra stress on your spine and surrounding muscles. Over time, this may lead to stiffness, discomfort, and reduced mobility.

Physiotherapy helps improve posture, strengthen supporting muscles, and reduce strain on your back so you can move more comfortably.

✅ Better posture
✅ Reduced muscle tension
✅ Improved spinal support

📞 Book your assessment today.

10/04/2026

Knee pain can make walking, climbing stairs, exercising, or even standing uncomfortable. Physiotherapy helps reduce pain, improve mobility, and strengthen the muscles that support your knees for long-term relief.

✔ Better movement
✔ Improved strength
✔ Reduced discomfort

Take the first step toward pain-free movement with personalised physiotherapy care today.

Daily tasks, typing, and repetitive movements can put extra stress on your wrists over time. Physiotherapy helps relieve...
10/02/2026

Daily tasks, typing, and repetitive movements can put extra stress on your wrists over time. Physiotherapy helps relieve pain, improve flexibility, and restore strength so you can move comfortably again.

✔ Pain relief
✔ Better wrist function
✔ Improved strength

Take the first step toward healthier movement with personalised physiotherapy care today.

Recovering from a knee injury requires proper rehabilitation and guided movement. Physiotherapy helps improve strength, ...
09/30/2026

Recovering from a knee injury requires proper rehabilitation and guided movement. Physiotherapy helps improve strength, flexibility, healing, and joint support so you can return to daily activities safely and confidently.

📞 Book your assessment today with Innova Physio & Sports Rehab.

Poor posture and body alignment can place extra pressure on your knees, leading to discomfort and joint strain. Physioth...
09/27/2026

Poor posture and body alignment can place extra pressure on your knees, leading to discomfort and joint strain. Physiotherapy helps improve posture, balance, and movement patterns to support healthier knees and reduce pain.

📞 Start physiotherapy today with Innova Physio & Sports Rehab.

Address

Unit 9, 920 Upperwentworth Street
Hamilton, ON
L9A5C5

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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