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Monday 11:30am - 5:30pm Tuesday 11:30am - 5:30pm Wednesday 9am - 11am 2pm - 6:30pm Thursday 9am - 2:30pm Friday 9am - 1pm

Dr. Lisa Tabrizi ND

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Hamilton, ON
Dr. Lisa Tabrizi ND

I am a naturopathic doctor passionate on helping people achieve optimal health and well being using

I am a naturopathic doctor, passionate on health and wellbeing. My goal as your naturopathic doctor is to help you feel your best so that you can go out and live life to the fullest. To do so, we will work together on your health in a holistic manner and examine all the factors contributing (or not contributing!) to your health. My practice in downtown Hamilton is a general family practice. I work

with a diverse range of concerns with people of all ages and frequently treat mood, anxiety, digestion, chronic pain and women's and men's health concerns. I will give you an individualized treatment plan that will help restore your body to it's most optimal state, using tools such as nutrition, supplements, herbs and teas, acupuncture, homeopathy, and stress reduction techniques. My education as a naturopathic doctor included 4 rigorous years of study at the Canadian College of Naturopathic Medicine in Toronto, Ontario during which I also completed additional training in homeopathy in India. Prior to that, I completed my Bachelor of Science with Honours in Biological Science at the University of Guelph. During my studies at Guelph, I took numerous courses on physiology and nutrition which then led me to naturopathic medicine. Throughout my high school and post-secondary education, I worked as a lifeguard and leadership instructor and have been dedicated to promoting water safety education, teaching swimming skills, as well as training others in first aid and lifesaving techniques. I still teach the odd course from time to time and can otherwise be found globetrotting, hiking, and finding new ways to engage others in their health. Be sure to visit my blog for weekly articles and resources on health and wellness!

07/27/2026

🎙️ Menopause Minutes: Let's Talk Metabolism

Have you ever been told that weight gain in midlife is just part of getting older? The truth is, your metabolism does change during perimenopause and menopause—but there's a lot more to the story.

In this episode of Menopause Minutes, Jen and I unpack what's really happening during this transition.

🧠 Jen shares how stress, emotions, sleep, and behaviour patterns can influence metabolism and why self-compassion matters.

🌿 I explain the hormonal shifts that affect muscle, body composition, and energy expenditure—and, most importantly, the evidence-based strategies that can help you feel stronger and more in control.

✨ Midlife isn't about giving up. It's about understanding your body and working with it, not against it.

What has been the biggest change you've noticed in your metabolism during perimenopause or menopause? Let us know in the comments! 👇

Dr. Lisa Tabrizi ND
Jennifer Hines, Mental Flex Counselling & Psychotherapy

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07/25/2026

There are certain seasons of life when you realize you have quietly become someone new.

I remember feeling it for the first time when I was 16. That summer, I started lifeguarding. I saw just how capable I was, that I could lead, and that I was genuinely good at something. I came out of my shell, met new people and began to see myself differently.

When I walked back through the doors of my high school that September, I remember thinking, "Damn, I am different".

I felt more confident. More grown up. More like myself.

And this summer, I’ve felt that kind of transformation again.

The last few years have brought marriage, grief, responsibility, major life changes and experiences that have forced me to trust myself in new ways. But it has been especially in the last few months—through changing how I work, letting go of responsibilities that were draining me and creating a life that feels more aligned—that I have noticed a profound shift.

I feel more confident again.

Less insecure. Less concerned with what other people think. More certain of who I am, what matters to me and what I am no longer willing to carry.

As part of this transition, I burned all of my childhood journals.

They held years of memories, emotions, insecurities and earlier versions of me. Burning them was difficult. For a long time, I believed I needed to preserve every word because they were part of my story.

But I realized I didn’t need to keep physically carrying the past in order to honour it.

I had lived it. I had learned from it. It had helped shape me.

And I was ready to release it.

Watching those pages burn felt like closing a chapter—not with anger or rejection, but with gratitude. I wasn’t trying to erase the girl I had been. I was acknowledging that she had done her part.

She got me here.

Sometimes transformation is dramatic and obvious.

Other times, it happens quietly, until one day you realize that the way you see yourself has changed.

You are no longer asking for permission to become who you already are.

Have you ever experienced a season when you could feel an old version of yourself falling away—and a new one emerging?

07/24/2026

✨ Menopause Minutes: Let's Talk Sleep 😴

If you're in perimenopause or menopause and sleep has become a nightly battle, you're not imagining it—and you're not alone.

In this episode, I'm joined by Jen from Jennifer Hines, Mental Flex Counselling & Psychotherapy to discuss why sleep changes during midlife and, more importantly, what actually helps.

🧠 Jen shares why Cognitive Behavioural Therapy for Insomnia (CBT-I) is considered the gold standard for chronic insomnia. Research shows it can be more effective in the long term than many other strategies, and she explains simple principles like keeping your bed reserved for sleep to help retrain your brain.

🌿 I discuss how menopausal hormone therapy (MHT) may improve sleep for some women. Progesterone can enhance GABA receptor activity, helping to reduce anxiety and promote more restful sleep. We also touch on the many non-prescription options available, including targeted herbs, supplements, and lifestyle strategies.

The key takeaway? There isn't one magic solution. The best results often come from a thoughtful, multi-modal approach that addresses both hormones and healthy sleep habits.

💬 Have your sleep patterns changed during perimenopause? We'd love to hear what's helped you.

➡️ Tune in next week for another Menopause Minutes, where we'll dive into the metabolic changes of midlife and why your body may not be responding the way it used to.

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07/23/2026

Midlife women are being told two completely different stories...

❌ "Weight gain is inevitable. There's nothing you can do."

❌ "Just start hormone therapy and the weight will come off."

The truth? Neither is accurate.

As a naturopathic doctor who works with women in perimenopause every day, I see how confusing these messages can be.

Hormonal changes absolutely influence your body. They can affect fat distribution, muscle mass, appetite, insulin sensitivity, sleep, and energy. These changes are real.

But they do not mean your body is broken.

And while hormone therapy can be life-changing for the right person—improving hot flashes, sleep, mood, and overall quality of life—it is not a weight-loss medication.

What it can do is remove some of the barriers that make healthy habits feel impossible. Better sleep. More energy. Less joint pain. Feeling like yourself again.

The women who thrive in midlife usually combine the right medical support (when needed) with the fundamentals:
💪 Strength training
🥚 Prioritizing protein
🚶‍♀️ Daily movement
😴 Protecting sleep
🧘 Managing stress
❤️ Consistency over perfection

My goal isn't to promise quick fixes.

It's to help women understand that they are not powerless. There is so much you can do to feel stronger, healthier, and more confident through this transition.

I'd love to hear from you—what's the biggest myth you've heard about menopause and weight gain?

WomensHealth StrengthTrainingForWomen ProteinMatters MetabolicHealth NaturopathicMedicine HormoneTherapy MenopauseEducation OntarioND BurlingtonOntario

07/22/2026

✨ Why This Acupuncture Point? ✨

Have you ever wondered why I choose certain acupuncture points during your treatment?

I'm excited to launch a new series called "Why This Acupuncture Point?" where I'll take you behind the scenes and explain the fascinating anatomy and neuroscience behind some of the points I use most often.

📍Today's Point: Large Intestine 4 (LI4)

If you've had acupuncture with me, there's a very good chance I've used this point!

It's located in the web space between your thumb and index finger. It may seem like an unusual place to place a needle, but it's one of the most neurologically active areas of the body.

🧠 Our hands occupy a huge amount of "real estate" in the brain. They're packed with sensory receptors that send powerful signals to the central nervous system.

When LI4 is stimulated, those signals travel to the brain and can influence the networks involved in pain, stress, and the autonomic nervous system—the balance between your fight-or-flight and rest-and-digest response.

So what does that have to do with women's health?

For many women, chronic stress can amplify symptoms such as:

🌸 PMS and mood changes
🌸 Perimenopause & menopause concerns
🌸 Painful periods
🌸 Digestive symptoms
🌸 Muscle tension and headaches
🌸 Anxiety and overwhelm
🌸 Sleep disturbances

While LI4 isn't a "hormone-balancing point," helping regulate the nervous system may support the body's ability to better cope with these symptoms. That's one reason I frequently include it as part of a personalized acupuncture treatment.

I love combining the wisdom of traditional acupuncture with modern neurofunctional anatomy. Understanding why a point may work makes the treatment even more fascinating.

💬 Is there an acupuncture point you've always been curious about? Let me know in the comments—I might feature it next!

PMS MenstrualHealth StressRelief NervousSystemRegulation NaturopathicDoctor BurlingtonND SimplyHealthySimplyStrong

07/20/2026

Back in the U of T anatomy lab today for a neurofunctional anatomy & acupuncture refresher, and it felt like coming full circle.

Returning to the anatomy lab reminded me just how much there is to learn—and how important it is to keep learning. I left with a deeper appreciation for anatomy, peripheral nerves, and the incredible precision behind acupuncture.

Most importantly, I am profoundly grateful to the individuals who chose to donate their bodies to medical science. Their selfless gift allows healthcare professionals to continue learning long after graduation, helping us provide safer, more effective care for our patients. It is a privilege that I will never take for granted.

Days like today remind me why I love what I do. 💙

NaturopathicMedicine NaturopathicDoctor FunctionalAnatomy MedicalEducation HealthcareProfessional OntarioND BurlingtonOntario EvidenceInformed Gratitude

07/10/2026

✨ Introducing Collaborative Couples ✨

In our first conversation, we're diving into a topic that comes up again and again in our work: what happens when one person feels like they're carrying the mental load of the household.

The mental load isn't just about doing the tasks—it's about remembering, planning, anticipating, organizing, and managing all the moving pieces of daily life. When that load isn't shared effectively, stress, frustration, and resentment can build over time.

Between the two of us, we've seen how challenges with communication, executive functioning, priorities, resilience, and shared responsibility can impact both individual well-being and relationships.

That's why we created Collaborative Couples—a space where we'll have honest conversations about working better together, navigating life's demands as a team, and building stronger partnerships.

The goal isn't perfection. It's collaboration.

We'd love to hear from you:

👉 Have you ever felt like you were carrying more of the mental load in a relationship?

📍Dr. Lisa Tabrizi, ND
📍Ryan Kasperowitsch Dr. Ryan Kasperowitsch

Interested in working with one of us? Visit the link in bio to learn more and book.

ExecutiveFunctioning Resilience StressManagement HealthyRelationships PersonalGrowth MidlifeHealth BurlingtonOntario OakvilleOntario

07/07/2026

Progesterone is one of the most misunderstood hormones in women's health.

While topical progesterone creams are commonly available, oral micronized progesterone behaves differently in the body. When taken orally, it is metabolized into compounds that may support sleep, calm the nervous system, and help many women feel more rested. It also offers superior endometrial protection to topical.

This is one reason oral progesterone is often part of menopause hormone therapy discussions.

An exciting development for naturopathic care in Ontario: the Ontario Association of Naturopathic Doctors has been working closely with the Ministry of Health, and we are hopeful this option will become available in the near future.

Women's healthcare continues to evolve, and having more evidence-based tools available means more individualized treatment options for patients.

💬 Do you have questions about progesterone, perimenopause, or menopause hormone therapy? Leave them below.

📌 Save this reel for future reference.
👯 Share it with a friend who is navigating perimenopause.
➕ Follow for more women's health and menopause education.

07/06/2026

Why is topical estrogen often preferred over oral estrogen?

Many women are surprised to learn that how estrogen is delivered can matter.

Topical estrogen (patches, gels, sprays) is absorbed through the skin and enters the bloodstream directly, largely bypassing the liver. Because it avoids this "first-pass" liver metabolism, it may have a lower impact on certain cardiovascular and clotting risk factors compared to oral estrogen.

That said, hormone therapy is never one-size-fits-all. The best option depends on your symptoms, health history, preferences, and treatment goals.

Hormone therapy can be incredibly effective for:
✔️ Hot flashes and night sweats
✔️ Sleep disruption
✔️ Mood changes
✔️ Brain fog
✔️ Joint aches
✔️ Vaginal dryness and urinary symptoms
✔️ Supporting quality of life during the menopausal transition

And if you've heard that estrogen is often prescribed alongside progesterone, you're absolutely right. In my next post, I'll explain why progesterone is commonly used with estrogen and the important role it plays in hormone therapy.

📍 Serving women in Burlington, Oakville, Hamilton, and virtually across Ontario.

If you're struggling with perimenopause or menopause symptoms and wondering whether hormone therapy is right for you, book an appointment to discuss your options and create a personalized plan that fits your health history and goals.

💬 Follow along for the next post on progesterone and save this reel for future reference.

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Address

217 Main Street W
Hamilton, ON
L8P1J4

Opening Hours

Monday	11:30am - 5:30pm
Tuesday	11:30am - 5:30pm
Wednesday	9am - 11am
	2pm - 6:30pm
Thursday	9am - 2:30pm
Friday	9am - 1pm

Website

http://lisatnd.com/

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