SRH Health Foods

10/22/2026

🥭🍑 IMMUNITY GLOW — A LITTLE SUNSHINE IN EVERY SIP! 💛🥤

Bright, fruity, and wonderfully refreshing! ☀️✨

Meet our Immunity Glow Smoothie — a delicious golden blend of mango, peaches, banana, flax meal, and dates. A tropical-inspired treat to brighten your day! 🌿💛

✨ Why you'll love it:

🥭 Sweet, tropical mango
🍑 Juicy peach flavour
🍌 Creamy banana goodness
🌱 Flax meal and dates for extra goodness
💛 A smooth, fruity blend made for feel-good moments

💥 ONLY $9.99!

💪 Want an extra boost? Add your choice of plant or animal protein powder for just $1.99 extra!

📍 Available at SRH Café & Healthy Juice Bar

💚 Fresh Ingredients. Great Taste. Feel-Good Sips!

👇 Are you ready to sip into something sunny? Tell us in the comments! 🥭🍑

10/20/2026

The three-year DO-HEALTH trial followed 2,157 generally healthy, community-dwelling adults aged 70 and older across five European countries.

Participants were assigned different combinations of 2,000 IU of vitamin D3 daily, 1 gram of marine omega-3s daily, and a simple 30-minute home strength program performed three times per week. Other participants received matching placebos or a flexibility-based control program.

During approximately three years of follow-up, researchers verified 81 cases of invasive cancer. Each intervention used alone produced a modest reduction that was not statistically conclusive. However, participants assigned all three interventions had an adjusted hazard ratio of 0.39, corresponding to a 61% lower relative risk compared with the comparison group.

The finding is promising, but it came from a pre-specified exploratory analysis involving relatively few cancer cases. It does not prove that this combination will prevent cancer in every older adult or that supplements can replace screening, vaccination, avoiding to***co, maintaining a healthy weight, or other established preventive measures.

Supplement doses and strength exercises should be discussed with a healthcare professional, especially when kidney disease, high calcium levels, mobility limitations, or blood-thinning medication are involved.
Shared for information purpose only.
Reference: Bischoff-Ferrari HA et al. Frontiers in Aging.

10/20/2026

Feeling distracted or overwhelmed?

Try limiting mindless scrolling, getting morning sunlight, moving your body, eating nutritious foods, sleeping well, and making time for meaningful activities.

Small, consistent habits can support your mood, focus, and overall well-being.

10/20/2026

Your progress doesn't happen only in the gym!

Quality sleep supports muscle recovery, energy, focus, and workout performance.

Aim for 7–9 hours each night, maintain a consistent sleep schedule, and give your body enough time to recover and grow.

10/20/2026

🥬🥭 GREEN BOOST SMOOTHIE — FRESHNESS IN EVERY SIP! 💚🥤

Looking for a refreshing, fruity blend to brighten your day? 🌿✨

Meet our Green Boost Smoothie — a delicious combination of spinach, banana, mango, flax meal, and dates. Smooth, fruity, and full of vibrant goodness! 💚

🌟 Why you'll love it:

🥬 Green goodness from spinach
🥭 Sweet, tropical mango flavour
🍌 Creamy banana in every sip
🌱 Flax meal and dates for extra goodness
💚 Dairy-free, soy-free & vegan

💥 ONLY $9.99!

💪 Want an extra boost? Add your choice of plant or animal protein powder for just $1.99 extra!

📍 Available at SRH Café & Healthy Juice Bar

✨ Fresh Ingredients. Great Taste. Feel-Good Sips!

👇 Are you team GREEN SMOOTHIE? 💚 Tell us in the comments!

10/14/2026

There are several evidence-based lifestyle and diet changes you can make right now to support your gut. See link below ⬇️

10/14/2026

💪 How Do Muscles Grow? 🏋️

Muscle growth is a gradual process that involves training, recovery, and adaptation. When you perform resistance exercises, your muscles experience stress that stimulates the body to adapt and become stronger over time.

😴 Recovery is essential! Rest, quality sleep, and adequate nutrition help your body repair muscle tissue and prepare for future workouts. Training hard without allowing enough recovery can make progress more difficult.

🥗 Nutrition supports growth. Protein provides the building blocks your body needs for muscle repair, while carbohydrates and healthy fats help support energy needs and overall health.

🔥 Consistency makes the difference. Follow a suitable workout routine, gradually increase the challenge, eat balanced meals, and give your muscles time to recover between demanding sessions.

Remember, muscle growth does not happen overnight. Stay patient, train smart, sleep well, and keep building healthy habits one day at a time! 💚

10/14/2026

Just 5–10 minutes of daily mobility work can help you move more comfortably! 💪

Try neck rotations, shoulder circles, cat-cow stretches, hip flexor stretches, and ankle mobility drills. Move slowly, breathe deeply, and stay within a comfortable range.

Consistency can help improve flexibility, mobility, and everyday movement. 💯

10/14/2026

🍓🍌 Glow & Go Smoothie — Your Daily Glow in a Cup! ✨

Looking for a delicious way to nourish your body? Our Glow & Go Smoothie is packed with strawberries, bananas, chia seeds, and filtered water to keep you refreshed and energized.

🌿 Why You'll Love It:

✅ Rich in antioxidants
✅ Supports healthy digestion
✅ Promotes natural collagen production
✅ Helps maintain healthy, radiant skin
✅ Hydrates and refreshes naturally

💪 Add Plant or Animal Protein for only $1.99

✅ Dairy Free
✅ Sugar Free
✅ Gluten Free
✅ Soy Free
✅ Vegan

🥤 Only $9.99

💬 What's your favorite smoothie ingredient?

📍 SRH Cafe & Healthy Juice Bar | SRH Healthfoods | Grimsby
📞 +1 905‑945‑8951

10/12/2026